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0 - Instructions.pdf
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PDF
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3.8 MB
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01 - Week 1 - Monday - Phase Explanation.mp4
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MP4
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68.1 MB
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02 - Week 1 - Monday - Walkthrough Video.mp4
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MP4
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111.4 MB
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03 - Thumbs Up DB Incline Bench Press.mp4
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MP4
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2.9 MB
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04 - DB Shoulder L Raises.mp4
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MP4
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4.7 MB
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05 - Diamond Cutter Pushups.mp4
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MP4
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2.9 MB
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06 - Chin Ups.mp4
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MP4
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2.1 MB
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07 - DB No Money Curls.mp4
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MP4
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2.9 MB
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08 - Week 1 - Tuesday - Walkthrough Video.mp4
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MP4
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98.8 MB
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09 - Forward Step Up - Throughs.mp4
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MP4
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3.5 MB
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1. Get Free Premium Accounts Daily On Our Discord Server!.txt
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TXT
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1.3 KB
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10 - DB - Kettlebell Swings.mp4
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MP4
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3.1 MB
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100 - Week 3 - Saturday - Walkthrough Video.mp4
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MP4
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121.7 MB
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101 - 3 Point Range - Triple 1.mp4
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MP4
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789 KB
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102 - 3 Point Range - Triple 2.mp4
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MP4
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433 KB
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103 - 3 Point Range - Triple 3.mp4
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MP4
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788 KB
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104 - 3 Point Range - Triple 4.mp4
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MP4
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1.2 MB
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105 - Week 4 - Monday - Phase Explanation.mp4
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MP4
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116.9 MB
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106 - Week 4 - Monday - Walkthrough Video.mp4
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MP4
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293.3 MB
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107 - Plyo Clock Pushups.mp4
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MP4
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4.2 MB
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108 - Spiderman X-Treme Pushups.mp4
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MP4
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3.1 MB
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109 - X Plyo Pushups.mp4
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MP4
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3.3 MB
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11 - Hip Bucks.mp4
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MP4
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3.6 MB
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110 - Underhand Grip DB Bench Presses.mp4
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MP4
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3.2 MB
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111 - Tubing 1 Arm Crossovers.mp4
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MP4
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2.8 MB
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112 - Tubing Overhand.mp4
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MP4
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3.6 MB
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113 - Bodyweight Triceps Extensions.mp4
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MP4
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2.5 MB
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114 - Triceps Upright Dips.mp4
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MP4
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3 MB
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115 - Bench Dips.mp4
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MP4
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2.5 MB
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116 - Tubing Overhead Squat Extensions.mp4
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MP4
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3.2 MB
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117 - Physioball DB Kickback & Hold.mp4
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MP4
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3.1 MB
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118 - Week 4 - Tuesday - Walkthrough Video.mp4
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MP4
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102.7 MB
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119 - Knee Up Pullups.mp4
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MP4
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2.9 MB
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12 - Hip Buck Marches.mp4
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MP4
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2.8 MB
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120 - DB Dead Rows.mp4
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MP4
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3.1 MB
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121 - Thumbs Up Pushups.mp4
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MP4
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2.9 MB
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122 - Inverted Rows (Legs Straight).mp4
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MP4
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2.9 MB
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123 - Band Row - Back Extension Combo.mp4
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MP4
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3.6 MB
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124 - Tubing Reverse Iron Cross Flys.mp4
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MP4
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3.8 MB
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125 - Bicep Chin Ups.mp4
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MP4
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7.6 MB
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126 - DB Straight Bar Curls.mp4
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MP4
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3.2 MB
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127 - DB Hammer Curls.mp4
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MP4
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2.7 MB
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128 - DB Shovel Curls.mp4
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MP4
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2.5 MB
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129 - Lip Busters.mp4
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MP4
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3.3 MB
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13 - Shuffle Shuffle Pickups.mp4
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MP4
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2.9 MB
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130 - Tubing Burnout Curls.mp4
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MP4
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2.4 MB
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131 - Bicep Chin Up Holds.mp4
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MP4
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2.4 MB
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132 - Week 4 - Thursday - Walkthrough Video.mp4
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MP4
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149.1 MB
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133 - Drunken Mountain Climbers.mp4
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MP4
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2.6 MB
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134 - Rocket Jumps.mp4
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MP4
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2.4 MB
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135 - Ice Skaters.mp4
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MP4
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3.9 MB
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136 - Week 4 - Friday - Walkthrough Video.mp4
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MP4
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97.9 MB
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137 - Prisoner Jump Squats.mp4
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MP4
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2 MB
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138 - Split Squat Jumps.mp4
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MP4
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3.1 MB
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139 - DB Bulgarian Split Squats.mp4
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MP4
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3.3 MB
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14 - Sprinter Lunge Leaps.mp4
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MP4
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1.9 MB
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140 - DB Bench Bottom Pistol Squats.mp4
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MP4
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3.2 MB
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141 - Marching Long Leg Bridges.mp4
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MP4
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2.5 MB
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142 - Physioball Feet Flat Marching Bridges.mp4
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MP4
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2.7 MB
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143 - DB - Barbell Push Press.mp4
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MP4
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3.2 MB
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144 - DB Hang Clean & Press.mp4
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MP4
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3.6 MB
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145 - DB ER Rollouts & Press.mp4
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MP4
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3.5 MB
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146 - DB - Plate Cauldrons.mp4
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MP4
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2.9 MB
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147 - Tubing Elbows Down High Pulls.mp4
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MP4
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2.9 MB
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148 - Tubing Dual Stretch Front Raises.mp4
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MP4
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3.8 MB
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149 - Tubing Upper Limit Laterals.mp4
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MP4
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2.8 MB
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15 - Week 1 - Wednesday - Walkthrough Video.mp4
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MP4
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90.6 MB
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150 - Week 4 - Saturday - Walkthrough Video.mp4
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MP4
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193.8 MB
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151 - Tubing Overhead Push Aways.mp4
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MP4
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2.6 MB
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152 - Bodyweight Squats.mp4
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MP4
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711.1 KB
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153 - Week 5 - Monday - Phase Explanation.mp4
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MP4
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113 MB
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154 - Week 5 - Monday - Walkthrough Video.mp4
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MP4
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154.1 MB
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155 - Compound Complex 1.mp4
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MP4
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5.4 MB
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156 - Upper Body Complex 1.mp4
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MP4
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5.4 MB
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157 - Lower Body Complex 1.mp4
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MP4
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5.6 MB
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158 - Core Complex 1.mp4
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MP4
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6.3 MB
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159 - Week 5 - Tuesday - Walkthrough Video.mp4
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MP4
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134 MB
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16 - Burpees.mp4
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MP4
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2.4 MB
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160 - Box Jumps.mp4
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MP4
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887.3 KB
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161 - Box Jumps + Incline Burpee.mp4
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MP4
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1.1 MB
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162 - Box Jumps + Incline Burpee + Jumping Jack Squats.mp4
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MP4
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2.1 MB
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163 - Box Jumps + Incline Burpee + Jumping Jack Squats + Split Squat Jumps.mp4
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MP4
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2.1 MB
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164 - Week 5 - Thursday - Walkthrough Video.mp4
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MP4
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120.8 MB
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165 - Compound Complex 2.mp4
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MP4
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3.8 MB
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166 - Upper Body Complex 2.mp4
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MP4
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5.2 MB
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167 - Lower Body Complex 2.mp4
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MP4
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4 MB
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168 - Core Complex 2.mp4
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MP4
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6.9 MB
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169 - Week 5 - Friday - Walkthrough Video.mp4
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MP4
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74.3 MB
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17 - Box Jumps.mp4
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MP4
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2.5 MB
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170 - Week 5 - Saturday - Walkthrough Video.mp4
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MP4
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88.8 MB
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171 - Pushup.mp4
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MP4
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2.9 MB
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172 - Week 6 - Monday - Phase Explanation.mp4
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MP4
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89.9 MB
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173 - Week 6 - Monday - Walkthrough Video.mp4
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MP4
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169.2 MB
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174 - Twisting Pullups.mp4
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MP4
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4.1 MB
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175 - DB 1 Arm Rows.mp4
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MP4
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2.8 MB
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176 - Incline DB Curls.mp4
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MP4
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3.7 MB
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177 - Week 6 - Tuesday - Walkthrough Video.mp4
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MP4
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130.2 MB
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178 - Alt. Surrender Lunges.mp4
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MP4
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2.4 MB
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179 - Alt. High Box Step Ups.mp4
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MP4
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3.4 MB
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18 - Jumping Jacks.mp4
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MP4
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1.7 MB
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180 - Week 6 - Wednesday - Walkthrough Video.mp4
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MP4
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64.6 MB
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181 - Week 6 - Thursday - Walkthrough Video.mp4
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MP4
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118 MB
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182 - Wide Slide Pushups.mp4
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MP4
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3.2 MB
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183 - 1 1-2 Dips.mp4
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MP4
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3 MB
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184 - Lying DB Triceps X-Tensions.mp4
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MP4
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3.1 MB
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185 - Week 6 - Friday - Walkthrough Video.mp4
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MP4
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93.4 MB
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186 - Week 7 - Phase Explanation.mp4
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MP4
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132.3 MB
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187 - Week 7 - Monday - Walkthrough Video.mp4
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MP4
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182.9 MB
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188 - Incline DB Bench Press.mp4
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MP4
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2.6 MB
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189 - Hovers.mp4
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MP4
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3.1 MB
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19 - Week 1 - Thursday - Walkthrough Video.mp4
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MP4
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123.4 MB
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190 - Incline Push Up Plus.mp4
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MP4
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2.7 MB
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191 - Power Plank-Ups.mp4
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MP4
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3.5 MB
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192 - Week 7 - Tuesday - Walkthrough Video.mp4
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MP4
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144.1 MB
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193 - DB Bent Over Rows.mp4
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MP4
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2.8 MB
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194 - Week 7 - Thursday - Walkthrough Video.mp4
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MP4
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128.2 MB
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195 - Alternating Forward Lunges.mp4
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MP4
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3.1 MB
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196 - ISO Squat Holds.mp4
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MP4
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2.1 MB
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197 - Physioball High Bridge Holds.mp4
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MP4
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2.3 MB
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198 - Week 7 - Friday - Walkthrough Video.mp4
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MP4
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124.5 MB
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199 - Divebomber Pushups.mp4
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MP4
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3.3 MB
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2. OneHack.us Premium Cracked Accounts-Tutorials-Guides-Articles Community Based Forum.url
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URL
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409.6 B
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20 - DB Hang Cleans.mp4
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MP4
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3 MB
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200 - Mule Kicks.mp4
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MP4
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3 MB
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201 - ISO Lateral Holds.mp4
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MP4
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2.9 MB
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202 - Flyaway DB Rows.mp4
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MP4
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3.1 MB
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203 - Tubing RC Jumpouts.mp4
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MP4
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4.4 MB
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204 - Tubing External Rotation.mp4
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MP4
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3.3 MB
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205 - Week 7 - Friday - Walkthrough Video.mp4
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MP4
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194.7 MB
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206 - Elbow Up Planks.mp4
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MP4
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2.7 MB
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207 - Pendulum Pushups.mp4
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MP4
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893.3 KB
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208 - Week 8 - Phase Explanation.mp4
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MP4
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87.5 MB
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209 - Week 8 - Monday - Walkthrough Video.mp4
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MP4
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158.4 MB
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21 - Spiderman Crawl Pushups.mp4
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MP4
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3.4 MB
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210 - Decline Spiderman Pushups.mp4
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MP4
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2.5 MB
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211 - Week 8 - Tuesday - Walkthrough Video.mp4
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MP4
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146.1 MB
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212 - Incline DB Rows.mp4
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MP4
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2.3 MB
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213 - DB T's.mp4
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MP4
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2.9 MB
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214 - Week 8 - Thursday - Walkthrough Video.mp4
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MP4
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120.5 MB
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215 - DB Split Squat Drops.mp4
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MP4
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3 MB
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216 - DB - Kettlebell Drop Squats.mp4
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MP4
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3.3 MB
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217 - Week 8 - Friday - Walkthrough Video.mp4
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MP4
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130.7 MB
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218 - DB Thrusters.mp4
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MP4
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2.8 MB
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219 - DB Y Presses.mp4
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MP4
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3.1 MB
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22 - DB Curl & Pres.mp4
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MP4
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4 MB
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220 - Incline Bench W Raises.mp4
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MP4
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2.8 MB
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221 - Week 8 - Saturday - Walkthrough Video.mp4
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MP4
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162.1 MB
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222 - DB Squats.mp4
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MP4
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3.3 MB
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223 - Week 9 - Phase Explanation.mp4
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MP4
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108.7 MB
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224 - Week 9 - Monday - Walkthrough Video.mp4
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MP4
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150.7 MB
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225 - Angled Pullups.mp4
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MP4
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2.9 MB
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226 - Week 9 - Tuesday - Walkthrough Video.mp4
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MP4
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119.6 MB
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227 - Brock Shuffles.mp4
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MP4
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2.3 MB
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228 - Twisting Pistons.mp4
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MP4
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2.7 MB
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229 - Week 9 - Wednesday - Walkthrough Video.mp4
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MP4
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95.5 MB
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23 - DB Bulgarian Split Woodchoppers.mp4
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MP4
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2.7 MB
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230 - 1 Arm Incline DB Bench Press.mp4
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MP4
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2.6 MB
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231 - DB UCV Raises.mp4
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MP4
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3.2 MB
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232 - Week 9 - Thursday - Walkthrough Video.mp4
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MP4
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89 MB
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233 - DB Single Sided Lunges.mp4
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MP4
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3.6 MB
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234 - 1 Arm Swing (DB) with Reverse Lunge.mp4
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MP4
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1.3 MB
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235 - 3 Way RDL's.mp4
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MP4
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4.2 MB
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236 - DB ISO-Lateral Step Up Thrusts.mp4
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MP4
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2.9 MB
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237 - Week 9 - Friday - Walkthrough Video.mp4
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MP4
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272.6 MB
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238 - Tubing Single Leg Overhead Palof Press.mp4
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MP4
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573 KB
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239 - The Rusted Man (Unequal Step Ups).mp4
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MP4
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1.4 MB
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24 - Squat to Stand Tubing - Band Rows.mp4
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MP4
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3.1 MB
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240 - DB 3-Way RDL.mp4
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MP4
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1.1 MB
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241 - The Coward (Alt. 1 Arm Overhead Lunge).mp4
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MP4
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1.2 MB
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242 - 2 Point 1-Arm Pushups.mp4
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MP4
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1 MB
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243 - The Straw Man (1 Leg Side Lateral Raise).mp4
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MP4
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886.8 KB
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244 - Unequal Renegade Row.mp4
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MP4
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734.5 KB
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245 - The Wizard (Side Plank 1 Arm Pull).mp4
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MP4
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1.1 MB
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246 - Week 10 - Phase Explanation.mp4
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MP4
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82.7 MB
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247 - Week 10 - Monday - Walkthrough Video.mp4
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MP4
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146.8 MB
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248 - Inverted Plyo Rows (knees bent).mp4
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MP4
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1.7 MB
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249 - Tubing Jackhammer Pulls.mp4
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MP4
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2.5 MB
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25 - Tubing Reverse X Flys.mp4
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MP4
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2.4 MB
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250 - Plyo Chin Ups.mp4
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MP4
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2 MB
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251 - Week 10 - Tuesday - Walkthrough Video.mp4
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MP4
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215.1 MB
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252 - Jumping DB - KB Swings.mp4
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MP4
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2.4 MB
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253 - Lunge Meditations.mp4
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MP4
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3.2 MB
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254 - In Zanity Leaps.mp4
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MP4
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3.4 MB
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255 - Week 10 - Wednesday - Walkthrough Video.mp4
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MP4
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112.6 MB
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256 - Plyo Dips.mp4
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MP4
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2.1 MB
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257 - Week 10 - Thursday - Walkthrough Video.mp4
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MP4
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75.1 MB
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258 - Bulgarian Split Squat Hops.mp4
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MP4
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771.8 KB
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259 - Week 10 - Thursday - Walkthrough Video.mp4
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MP4
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124.5 MB
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26 - Week 1 - Friday - Walkthrough Video.mp4
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MP4
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93.4 MB
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260 - Right - Left Forward Step Ups.mp4
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MP4
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2.9 MB
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261 - Week 11 - Phase Explanation.mp4
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MP4
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69.2 MB
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262 - Week 11 - Monday - Walkthrough Video.mp4
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MP4
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120.5 MB
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263 - Straight Bar Curls.mp4
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MP4
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8.1 MB
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264 - Week 11 - Tuesday - Walkthrough Video.mp4
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MP4
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111.6 MB
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265 - Walking Lunges.mp4
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MP4
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2.4 MB
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266 - Physioball Feet Flat Bridges.mp4
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MP4
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3.4 MB
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267 - Week 11 - Wednesday - Walkthrough Video.mp4
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MP4
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83.3 MB
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268 - Two Foot Hops.mp4
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MP4
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2.5 MB
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269 - Single Leg Hops (Right - Left).mp4
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MP4
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2.7 MB
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27 - Cross Knee Plank Pushups.mp4
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MP4
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2.6 MB
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270 - Two Foot Hops Side to Side.mp4
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MP4
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2.6 MB
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271 - Single Leg Side to Side Hops (Right - Left).mp4
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MP4
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2.6 MB
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272 - High Knees.mp4
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MP4
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1.4 MB
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273 - Double Unders.mp4
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MP4
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1.7 MB
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274 - Boxer Shuffle.mp4
|
MP4
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3.4 MB
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275 - Week 11 - Thursday - Walkthrough Video.mp4
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MP4
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153.4 MB
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276 - Single Leg DB Side Laterals.mp4
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MP4
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2.7 MB
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277 - DB Punches.mp4
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MP4
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2.3 MB
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278 - Plyo Pushups.mp4
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MP4
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3.2 MB
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279 - Shuffle Pushups.mp4
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MP4
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2.7 MB
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28 - DB Renegade Rows.mp4
|
MP4
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3.3 MB
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280 - Week 11 - Friday - Walkthrough Video.mp4
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MP4
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109.2 MB
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281 - Power Endurance.mp4
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MP4
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825.8 KB
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282 - Agility.mp4
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MP4
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947.3 KB
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283 - Strength.mp4
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MP4
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1.8 MB
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284 - Stability.mp4
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MP4
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819.1 KB
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285 - Week 12 - Phase Explanation.mp4
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MP4
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62 MB
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286 - Week 12 - Monday - Walkthrough Video.mp4
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MP4
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122 MB
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287 - Shadow Boxing Combo.mp4
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MP4
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1.2 MB
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288 - Alternating Step Through Pushups.mp4
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MP4
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2.7 MB
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289 - Roll into Sit Up Elbow Thrusts.mp4
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MP4
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2.6 MB
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29 - Opposite Elbow to Knee Planks.mp4
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MP4
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3.4 MB
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290 - Roll into Sit Up Punches.mp4
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2.4 MB
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291 - X-treme Band Shoot Lunges .mp4
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MP4
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1.2 MB
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292 - X-treme Band Knee Thrust Scrambles.mp4
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MP4
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1.6 MB
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293 - Week 12 - Tuesday - Walkthrough Video.mp4
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MP4
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66.5 MB
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294 - Plank.mp4
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731.7 KB
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295 - Week 12 - Wednesday - Walkthrough Video.mp4
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MP4
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59.9 MB
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296 - Thrusters.mp4
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MP4
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3.1 MB
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297 - Landmines (each side).mp4
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3.4 MB
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298 - Jump Twist Thrusts (each side).mp4
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MP4
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4.9 MB
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299 - One Arm Snatch Split Squat Jumps (each side).mp4
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MP4
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3.7 MB
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3. FTUApps.com Download Cracked Developers Applications For Free.url
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URL
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204.8 B
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30 - Week 2 - Monday - Phase Explanation.mp4
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MP4
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101.1 MB
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300 - Week 12 - Friday - Walkthrough Video.mp4
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MP4
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260.6 MB
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302 - 10 1-Arm Inverted Rows (each arm), 10 Chinups.mp4
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MP4
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894.6 KB
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303 - 20 Box Jumps, 20 Pushups.mp4
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MP4
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1.4 MB
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304 - 15 Single Leg Bulgarian Split Squat Jumps (each leg), 15 Mule Kicks.mp4
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MP4
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1.1 MB
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305 - 25 Jump Rope Double Unders, 25 Plyo Inverted Rows.mp4
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MP4
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1.6 MB
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31 - Week 2 - Monday - Walkthrough Video.mp4
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MP4
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160 MB
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32 - Backwards Alt. Incline DB Bench Press.mp4
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MP4
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2.8 MB
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33 - Hover Plyo Pushups.mp4
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MP4
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2.3 MB
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34 - Backwards X Hi - Low Crossovers.mp4
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MP4
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2.7 MB
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35 - Backwards Lying DB Triceps X-Tensions.mp4
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MP4
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4.5 MB
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36 - Backwards Physioball DB Kickbacks.mp4
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MP4
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3.9 MB
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37 - Week 2 - Tuesday - Walkthrough Video.mp4
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MP4
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108.3 MB
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38 - Backwards Alt. DB Rows.mp4
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MP4
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3.1 MB
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39 - Backwards Band - Tubing Alt. Pulldowns .mp4
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MP4
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978.9 KB
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4. FreeCoursesOnline.Me Download Udacity, Masterclass, Lynda, PHLearn, etc Free.url
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URL
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307.2 B
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40 - Backwards Alt. Iron Cross Flys.mp4
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MP4
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2.6 MB
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41 - Backwards Alt. DB 1 1-2 Curls.mp4
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MP4
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4.5 MB
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42 - Reverse Lip Busters.mp4
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MP4
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2.3 MB
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43 - Week 2 - Thursday - Walkthrough Video.mp4
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MP4
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134.4 MB
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44 - DB Creeping Lunges (back and forth).mp4
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MP4
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2.9 MB
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45 - Step Up - Lunge Combo.mp4
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MP4
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3.3 MB
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46 - Lateral 2 Foot Skier Hop and Squat.mp4
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MP4
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2.7 MB
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47 - Physioball Bench Glute - Ham Raise.mp4
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MP4
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3.8 MB
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48 - Slick Floor Bridge Curls.mp4
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MP4
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4.1 MB
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49 - Week 2 - Friday - Walkthrough Video.mp4
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MP4
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130.7 MB
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50 - Backwards DB Shoulder Press (Tubing Shoulder Presses).mp4
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MP4
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2.3 MB
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51 - Backwards DB Alt. Side Lateral Drops.mp4
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MP4
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3.3 MB
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52 - DB - Plate 8's.mp4
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MP4
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3 MB
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53 - Backwards DB Alt. W Raises.mp4
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MP4
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2.5 MB
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54 - RC Tubing Step Outs.mp4
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MP4
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4 MB
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55 - Week 2 - Saturday - Walkthrough Video.mp4
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MP4
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172.8 MB
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56 - Isometric RIGHT LEG Step D own Hold.mp4
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MP4
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487.4 KB
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57 - RIGHT LEG Step Up Thrusts.mp4
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MP4
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2.8 MB
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58 - 3 Point Hover.mp4
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MP4
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682.8 KB
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59 - Mountain Climbers.mp4
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MP4
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1.5 MB
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60 - Isometric Split Squat DB Side Lateral Hold.mp4
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MP4
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2.4 MB
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61 - DB Overhead Split Squat Jumps.mp4
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MP4
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648.1 KB
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62 - Cliffhanger Planks.mp4
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MP4
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3.8 MB
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63 - Cross Hop Planks.mp4
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MP4
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3.6 MB
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64 - Week 3 - Monday - Phase Explanation.mp4
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MP4
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152.1 MB
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65 - Week 3 - Monday - Walkthrough Video.mp4
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MP4
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204.7 MB
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66 - DB Flat Bench Press.mp4
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MP4
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3.2 MB
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67 - Tubing Sunrise - Sunsets.mp4
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MP4
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3 MB
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68 - Dips.mp4
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MP4
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2.9 MB
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69 - Band Resisted Pushups.mp4
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MP4
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2.8 MB
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70 - Elbows Tucked DB Bench Presses.mp4
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MP4
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2.4 MB
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71 - Alt. Woodchopper Pushdowns.mp4
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MP4
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3.1 MB
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73 - DB Band Skullcrusher Combo.mp4
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MP4
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2.9 MB
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74 - Week 3 - Tuesday- Walkthrough Video.mp4
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MP4
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168.2 MB
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75 - Pullups.mp4
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MP4
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3.1 MB
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76 - Straight Arm Pushdowns.mp4
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MP4
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3.2 MB
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77 - DB Lat Pullovers.mp4
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MP4
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3.2 MB
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78 - 1 Arm Row DB Band Pull Combo.mp4
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MP4
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3.2 MB
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79 - DB Biceps Curls.mp4
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MP4
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3.1 MB
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80 - DB All Star Fielder Curls.mp4
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MP4
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4 MB
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81 - Tubing Stretch Curls.mp4
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MP4
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2.6 MB
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82 - Biceps DB - Band Curl Combo.mp4
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MP4
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2.9 MB
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83 - Week 3 - Wednesday - Walkthrough Video.mp4
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MP4
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209.3 MB
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84 - DB - Barbell Deadlifts.mp4
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MP4
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3.5 MB
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85 - Band Resisted Retro Farmer's Walk.mp4
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MP4
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5.2 MB
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86 - Slingshot Lunges.mp4
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MP4
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3.2 MB
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87 - TKE Split Squat Drops.mp4
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MP4
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2.4 MB
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88 - Physioball Hamstring Curls.mp4
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MP4
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2.8 MB
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89 - DB RDL's.mp4
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MP4
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3.1 MB
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90 - DB - Band Resisted RDL's.mp4
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MP4
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3.3 MB
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91 - Week 3 - Friday - Walkthrough Video.mp4
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MP4
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186.6 MB
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92 - Rotational DB Pivot Presses.mp4
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MP4
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3.2 MB
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93 - DB Side Lateral Raises.mp4
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MP4
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3.4 MB
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94 - Tubing Sword Raises on each arm.mp4
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MP4
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4 MB
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95 - DB - Tubing Leaning Tower Laterals.mp4
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MP4
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3.9 MB
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96 - DB Scaptions.mp4
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MP4
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2.8 MB
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97 - Tubing High Pull Ls.mp4
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MP4
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2.8 MB
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98 - RC Stretch Aparts.mp4
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MP4
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2.4 MB
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99 - DB - Tubing Side Lying ER.mp4
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MP4
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3.3 MB
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AX Supplement Strategy Guide.pdf
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PDF
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3.2 MB
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AX2 Meal Plan Rules.pdf
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PDF
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1.6 MB
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AX2 Meal Plans (Ink Saver).pdf
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PDF
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569.6 KB
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AX2 Meal Plans.pdf
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PDF
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3 MB
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AX2 Ultimate Mens Menu.pdf
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PDF
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914.7 KB
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AX2 Workout (Ink Saver).pdf
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PDF
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3.7 MB
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AX2 Workout.pdf
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PDF
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6.2 MB
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