Download B.K. Frantzis Bagua Mastery Program [2011, Wushu, DVDRip, ENG] (Video tutorial) Torrent

Torrent Contents Size: 13.1 GB

B.K. Frantzis Bagua Mastery Program [2011, Wushu, DVDRip, ENG] (Video tutorial)

Module 1

CDs

[Disc 1] Bagua Internal Warm-up and Unification Exercises

01 Bagua Audio Practice Introduction.mp3	MP3	1.17 MB
02 Internal Warmup-Exercise 1-Standing Crossover Posture.mp3	MP3	4.52 MB
03 Internal Warmup-Exercise 2-Standing Crossover W Vertical Kwa Pump.mp3	MP3	2.41 MB
04 Internal Warmup-Exercise 3-Forward Spine Stretch.mp3	MP3	2.22 MB
05 Internal Warmup-Exercise 4-Dragon Body Turns.mp3	MP3	3.01 MB
06 Internal Warmup-Exercise 5-Turning Spine Stretch.mp3	MP3	5.13 MB
07 Unification Exercise 1-Palm Strike.mp3	MP3	5.09 MB
08 Unification Exercise 2-Drilling Basic.mp3	MP3	2.55 MB
09 Unification Exercise 2-Drilling With Waist Turn.mp3	MP3	2.89 MB
10 Unification Exercise 3-Cutting Basic.mp3	MP3	2.72 MB
11 Unification Exercise 3-Cutting Pulling And Extending.mp3	MP3	3.36 MB

[Disc 2] Bagua Dynamic Stepping System

01 Bagua Dyanamic Stepping System Intro.mp3	MP3	1.89 MB
02 Straight Line Walking-Three Part Heel-Toe Stepping.mp3	MP3	8.61 MB
03 Straight Line Walking-Three Part Mudwalk.mp3	MP3	9.35 MB
04 Straight Line Walking-Four Part Heel Toe Stepping.mp3	MP3	9.46 MB
05 Straight Line Walking-Four Part Mud Walking.mp3	MP3	9.95 MB
06 Straight Line Walking Two Part For Intermediates.mp3	MP3	8.76 MB
07 Straight Line Walking Intermediate.mp3	MP3	17.18 MB

[Disc 3] Bagua Circle Walking

01 Bagua Circle Walking Practice Introduction.mp3	MP3	1.26 MB
02 Bagua Circle Walking 3 Part Stepping.mp3	MP3	10.4 MB
03 Bagua Circle Walking 4 Part Stepping.mp3	MP3	10.03 MB
04 Circle Walking Pivot Step Practice.mp3	MP3	14.48 MB
05 Circle Walking-Foot Off Ground Intermediate Change.mp3	MP3	9.72 MB
06 Circle Walking Practice For Intermediates.mp3	MP3	24.34 MB

[Disc 4] Bagua Meditations

01-Straight Line Walking Meditation.mp3	MP3	9.08 MB
02-Meditation-Relaxing The Eyes.mp3	MP3	8.89 MB
03-Meditation - Developing Whole Body Awareness.mp3	MP3	8.63 MB

[Disc 5] Intermediate Bagua Meditations

01-Meditation For Intermediates-Feeling The Earth.mp3	MP3	17.09 MB
02-Meditation For Intermediates-Recognizing The Subtlety Of The Mind.mp3	MP3	17.28 MB
03-Meditation For Intermediates-Whole Body Awareness.mp3	MP3	25.08 MB

DVDs

DVD1.mp4	MP4	637.85 MB
DVD2.mp4	MP4	543.38 MB
DVD3.mp4	MP4	553.6 MB
DVD4.mp4	MP4	827.73 MB
DVD5.mp4	MP4	666.18 MB
DVD6.mp4	MP4	442.02 MB

MANUAL

1 Introduction - How to use the Bagua Mastery Program.pdf

PDF

4.64 MB

2 Introduction - Learning Bagua, Physical, energetic and Mental Principles.pdf

PDF

4.57 MB

Module 1

1 Bagua and the Sixteen Neigong.pdf	PDF	7.25 MB
2 Bagua Skills - Twisting.pdf	PDF	850.53 KB
3 Bagua Internal Warm-up Method.pdf	PDF	7.47 MB
4 Building a Fundation for Bagua - A Dynamic Stepping System.pdf	PDF	15.32 MB
5 Circle Walking and Taoist Meditation - Overview.pdf	PDF	3.47 MB

Module 2

	1 Learning to Walk the Circle - Circle Walking Basics.pdf	PDF	7.84 MB
	2 Circle Walking and Taoist Meditation - Intermediate Meditation 1.pdf	PDF	376.78 KB

Module 3

1 Bagua Body Unification Method.pdf	PDF	13.59 MB
2 Circle Walking Basics - Changing Direction and Important Considerations.pdf	PDF	4.64 MB
3 Circle Walking and Taoist Meditation - Intermediate Meditation 2.pdf	PDF	297.73 KB

Module 2

CDs

[Disc 1] Bagua Energy Postures One through Four

01 Bagua Energy Postures-Introduction.mp3	MP3	3.59 MB
02 Bagua Energy Postures-One and Two.mp3	MP3	16.12 MB
03 Bagua Energy Postures-Three and Four.mp3	MP3	13.94 MB
04 Bagua Energy Postures-Intermediate Practice.mp3	MP3	19.96 MB

[Disc 2] Bagua Energy Postures Five, Six and SPC

01 Bagua Energy Postures-Five and Six.mp3	MP3	12.25 MB
02 Bagua Energy Postures-Single Palm Change.mp3	MP3	10.36 MB
03 Bagua Energy Postures-Bend and Stretch.mp3	MP3	11.95 MB
04 Bagua Energy Postures-Lengthening.mp3	MP3	16.68 MB

[Disc 3] Bagua Energy Postures Seven, Eight and Dragon Body

01 Bagua Energy Postures-Seven and Eight.mp3	MP3	12.21 MB
02 Bagua Energy Postures-Dragon Body.mp3	MP3	14.82 MB
03 Bagua Energy Postures-Dragon Body for Intermediates.mp3	MP3	36.05 MB

[Disc 4] Bagua Meditations

01 Meditation- Sinking Your Chi.mp3	MP3	10.88 MB
02 Meditation-Deep Relaxation and Presence.mp3	MP3	13.26 MB
03 Meditation-Developing Intuition and Awareness.mp3	MP3	12.57 MB

[Disc 5] Intermediate Bagua Meditations

01 Intermediate Meditation-Intent and Heartmind.mp3	MP3	22.02 MB
02 Intermediate Meditation-Balancing inside and outside.mp3	MP3	40.33 MB
03 Intermediate Meditation-Sinking Your Energy with Stepping.mp3	MP3	27.79 MB

DVDs

DVD1.mp4	MP4	520.2 MB
DVD2.mp4	MP4	522.26 MB
DVD3.mp4	MP4	388.5 MB
DVD4.mp4	MP4	419.6 MB
DVD5.mp4	MP4	692.69 MB
DVD6.mp4	MP4	658.75 MB

MANUAL

Module 4

1 Bagua Energy Postures.pdf	PDF	12.33 MB
2 Bagua Applications - Tai Chi - Shifting Weight.pdf	PDF	282.72 KB
3 Circle Walking and Taoist Meditation - Intermediate Meditation 3, Parts 1-3.pdf	PDF	347.12 KB

Module 5

1 Single Palm Change Palm Posture - The King of All Postures.pdf	PDF	7.8 MB
2 Bagua Applications - Twisting and Coiling Silk in Tai Chi.pdf	PDF	184.55 KB
3 Circle Walking and Taoist Meditation - Intermediate Meditation 3, Part 4.pdf	PDF	102.26 KB

Module 6

1 Bagua Dragon Body.pdf	PDF	2.33 MB
2 Bagua Applications - Creating an Elastic Body.pdf	PDF	104.06 KB
3 Circle Walking and Taoist Meditation - Intermediate Meditation 4, Parts 1-3.pdf	PDF	359.91 KB

Module 3

CDs

[Disc 1] Circle Walking and Bagua Energy Postures

01 Circle Walking and Changing Direction.mp3	MP3	14.85 MB
02 Bagua Energy Postures-Nine through Twelve.mp3	MP3	23.58 MB
03 Circle Walking and Changing Direction-Intermediate Practice.mp3	MP3	37.55 MB

[Disc 2] Bagua Single Palm Change Warm-up

01 Bagua SPC-Warm-up.mp3	MP3	16.24 MB
02 Bagua SPC-Warm-up Intermediate Practice.mp3	MP3	36.86 MB
03 Bagua SPC-Transitions.mp3	MP3	14.08 MB

[Disc 3] Bagua Single Palm Change

01 Bagua SPC-Positions.mp3	MP3	20.99 MB
02 Bagua SPC-Practice.mp3	MP3	12.1 MB
03 Bagua SPC-Intermediate Practice.mp3	MP3	34.5 MB

[Disc 4] Bagua Meditations

01 Meditation-SPC Warm-up and Transition.mp3	MP3	14.06 MB
02 Meditation-Inner Space.mp3	MP3	11.22 MB
03 Meditation-Body and Mind Continuum.mp3	MP3	12.97 MB
04 Meditation-Gazing.mp3	MP3	11.83 MB

[Disc 5] Intermediate Bagua Meditations

01 Intermediate Meditation-Eyes and Internal Images.mp3	MP3	19.85 MB
02 Intermediate Meditation-The Golden Thread.mp3	MP3	33.2 MB
03 Intermediate Meditation-Tai Chi Point.mp3	MP3	34.66 MB

DVDs

DVD1.mp4	MP4	842.42 MB
DVD2.mp4	MP4	719.78 MB
DVD3.mp4	MP4	722.83 MB
DVD4.mp4	MP4	818.93 MB
DVD5.mp4	MP4	736.75 MB
DVD6.mp4	MP4	471.55 MB

MANUAL

Module 7

1 Circle Walking Direction Change - Complete Footwork.pdf	PDF	11.03 MB
2 Bagua Applications - The Calligraphy in Bagua.pdf	PDF	165.64 KB
3 Circle Walking and Taoist Meditation - Intermediate Meditation 5, Part 1-2.pdf	PDF	159.43 KB

Module 8

	1 Single Palm Change Warm-up and Transition.pdf	PDF	16.98 MB
	2 Circle Walking and Taoist Meditation - Intermediate Meditation 5, Part 3.pdf	PDF	203.85 KB

Module 9

1 Heaven Single Palm Change - Changing Direction on the Circle.pdf	PDF	9.22 MB
2 Bagua Applications - From Martial Arts to Healing.pdf	PDF	192.03 KB
3 Golden Thread Circle Walking Meditation.pdf	PDF	193.13 KB

Online Module

01 Internal warm-up one

01 Crossover.mp4	MP4	29.79 MB
02 Kwa Pump.mp4	MP4	19.51 MB
03 Spine Stretch.mp4	MP4	18.29 MB
04 Dragon Body.mp4	MP4	23.58 MB
05 Turning spine stretch.mp4	MP4	40.25 MB
Info.pdf	PDF	234.17 KB

02 Body Unification Exercises

01 Palm strike.mp4	MP4	36.18 MB
02 Drilling basic.mp4	MP4	21.58 MB
03 Drilling with waist turn.mp4	MP4	58.47 MB
04 Cutting basic.mp4	MP4	31.84 MB
05 Cutting intermediate.mp4	MP4	34.66 MB
Info.pdf	PDF	219.37 KB

03 Straight Line Walking

01 Three-part mudwalking.mp4	MP4	39.28 MB
02 Four-part mudwalking.mp4	MP4	30.01 MB
03 Two-part for intermediates.mp4	MP4	24.93 MB
Info.pdf	PDF	136.52 KB

04 Dragon body

Dragon body.mp4

MP4

30.2 MB

05 Roll the ball

Roll the ball.mp4

MP4

47.17 MB

06 Circle Walking

01 Three-part Stepping.mp4	MP4	62.73 MB
02 Four-part Stepping.mp4	MP4	68.92 MB
Info.pdf	PDF	97.21 KB

07 Changing Directions

Direction change variation 1.mp4	MP4	49.8 MB
Direction change variation 2.mp4	MP4	40.22 MB
Direction change variation 3.mp4	MP4	58.33 MB
Info.pdf	PDF	131.03 KB

08 Energy Postures

Energy posture 01.mp4	MP4	35.95 MB
Energy posture 02.mp4	MP4	28.78 MB
Energy posture 03.mp4	MP4	23.1 MB
Energy posture 04.mp4	MP4	32.07 MB
Energy posture 05.mp4	MP4	30.2 MB
Energy posture 06.mp4	MP4	21.4 MB
Energy posture 07.mp4	MP4	23.16 MB
Energy posture 08.mp4	MP4	23.46 MB
Energy posture 09.mp4	MP4	20.09 MB
Energy posture 10.mp4	MP4	25.21 MB
Energy posture 11.mp4	MP4	22.18 MB
Energy posture 12.mp4	MP4	25.78 MB
Info.pdf	PDF	522.71 KB

09 Single Palm Change

01 Warm-up.mp4	MP4	28.12 MB
02 Heaven palm circle walking.mp4	MP4	23.71 MB
03 Water palm static.mp4	MP4	38.95 MB
04 Water palm circle walking.mp4	MP4	24.28 MB
Info.pdf	PDF	180.8 KB

Info.pdf

PDF

160.97 KB

Description

Show full description

Related Torrents

TORRENT NAME	SIZE	FILES	AGE	SEED	LEECH	SOURCE
[PimpMyMind] B.K. Frantzis - Bagua Mastery Program Posted by CryOrDie in Other Posted in Other 5 13.1 GB 6 years ago CryOrDie	Size 13.1 GB	Files 170	Age 6 years ago	Seeds 5	Leechs 1	Source
Hsing-i for Health and Martial Power: Vol. 2 Water Fist - B.K. Frantzis [2012, Wushu, ENG] (Video tutorial) Posted by the_azdaja in Other Posted in Other 3 2.69 GB 11 years ago the_azdaja	Size 2.69 GB	Files 6	Age 11 years ago	Seeds 3	Leechs 2	Source
Hsing-i for Health and Martial Power: Vol. 1 Santi and Metal Fist - B.K. Frantzis [2011, Wushu, DVDRip, ENG] (Video tutorial) Posted by the_azdaja in Other Posted in Other 3 3.02 GB 11 years ago the_azdaja	Size 3.02 GB	Files 7	Age 11 years ago	Seeds 3	Leechs 1	Source
Bibin Sergey - B.K. Chance Strong Motivation [2011, 128, MP3] Posted by lekseus9 in Other Posted in Other 3 73.84 MB 15 years ago lekseus9	Size 73.84 MB	Files 5	Age 15 years ago	Seeds 3	Leechs 0	Source
Dj K@nDi - MuSiC 4 LiFe (JuLiO \'10) (Latin-House-Electro-R&B-Re Posted by Anonymous in Other Posted in Other 0 194.47 MB 16 years ago Anonymous	Size 194.47 MB	Files 1	Age 16 years ago	Seeds 0	Leechs 0	Source

B.K. Frantzis Bagua Mastery Program [2011, Wushu, DVDRip, ENG] (Video tutorial)

Torrent Contents Size: 13.1 GB

Description

Related Torrents

Location

Trackers

Latest News

Latest Searches

Sites In Our Index

Popular Tags