Beachbody - 3 Week Yoga Retreat

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Beachbody - 3 Week Yoga Retreat

Torrent Contents Size: 8.09 GB

Beachbody - 3 Week Yoga Retreat

3 Week Yoga Retreat Calendar.pdf

PDF

624.06 KB

3 Week Yoga Retreat Clean Eats.pdf

PDF

12.58 MB

3 Week Yoga Retreat Pose Tracker.pdf

PDF

4.26 MB

3 Week Yoga Retreat Quickstart Guide.pdf

PDF

4.07 MB

Beginner Basics

	Balance.mkv	MKV	36.79 MB
	Breathing.mkv	MKV	38.87 MB
	Child's Pose.mkv	MKV	53.19 MB
	Cobra vs Upward Dog.mkv	MKV	55.42 MB
	Corpse Pose (Savasana).mkv	MKV	57.16 MB
	Downward Dog.mkv	MKV	53.7 MB
	Elongating the Spine.mkv	MKV	61.61 MB
	Engaging the Core.mkv	MKV	50.11 MB
	Mountain Pose (Tadasana).mkv	MKV	36.66 MB
	Props and Equipment.mkv	MKV	56.48 MB
	The Warrior Poses.mkv	MKV	82.52 MB
	Yoga Squat.mkv	MKV	52.83 MB

Quick Start Nutrition Guide.pdf

PDF

19.65 MB

Torrent_downloaded_from_Demonoid.is_.txt

TXT

54 B

Week 1 - Foundation

	Day 1 Core.mkv	MKV	404.8 MB
	Day 2 Stretch.mkv	MKV	390.73 MB
	Day 3 Balance.mkv	MKV	361.23 MB
	Day 4 Flow.mkv	MKV	375.98 MB
	Day 5 Flow On-the-Go.mkv	MKV	261.01 MB
	Day 6 Relax.mkv	MKV	306.11 MB
	Day 7 Take 10 AM.mkv	MKV	129.72 MB
	Day 7 Take 10 Abs.mkv	MKV	121.09 MB
	Day 7 Take 10 PM.mkv	MKV	130.14 MB

Week 2 - Expansion

	Day 1 Core.mkv	MKV	391.63 MB
	Day 2 Stretch.mkv	MKV	413.46 MB
	Day 3 Balance.mkv	MKV	384.86 MB
	Day 4 Flow.mkv	MKV	393.44 MB
	Day 5 Flow On-the-Go.mkv	MKV	238.15 MB
	Day 6 Relax.mkv	MKV	367.05 MB
	Day 7 Take 10 AM.mkv	MKV	129.71 MB
	Day 7 Take 10 Abs.mkv	MKV	121.09 MB
	Day 7 Take 10 PM.mkv	MKV	130.14 MB

Week 3 - Progression

	Day 1 Core.mkv	MKV	391.92 MB
	Day 2 Stretch.mkv	MKV	374.72 MB
	Day 3 Balance.mkv	MKV	376.39 MB
	Day 4 Flow.mkv	MKV	391.82 MB
	Day 5 Flow On-the-Go.mkv	MKV	260.9 MB
	Day 6 Relax.mkv	MKV	385.26 MB
	Day 7 Take 10 AM.mkv	MKV	129.72 MB
	Day 7 Take 10 Abs.mkv	MKV	121.09 MB
	Day 7 Take 10 PM.mkv	MKV	130.14 MB

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