Download Chris Heria - THENX Calisthenics Torrent

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Chris Heria - THENX Calisthenics

Exercises

Abs

Around the World.mp4	MP4	7.61 MB
Bar Crunches (On Dip Bars).mp4	MP4	7.9 MB
Bar Crunches.mp4	MP4	7.71 MB
Bicycles.mp4	MP4	7.03 MB
Boat Hold.mp4	MP4	6.43 MB
Corner Raises (On Dip Bars).mp4	MP4	7.33 MB
Crucifix.mp4	MP4	7.82 MB
Hanging Bar Crunches.mp4	MP4	7.4 MB
Hanging Corner Raises.mp4	MP4	8.22 MB
Hanging Knee Raises.mp4	MP4	6.95 MB
Hanging L-Sit.mp4	MP4	7.71 MB
Hanging Leg Raises.mp4	MP4	9.3 MB
High Knee Raises (On Dip Bars).mp4	MP4	6.89 MB
Hip Raises (Laying Down).mp4	MP4	8.56 MB
Knee Raises (On Dip Bars).mp4	MP4	7.69 MB
L-Sit (On Parallette Bars).mp4	MP4	7.11 MB
L-Sit Hold (On Dip Bars).mp4	MP4	7.9 MB
Leg Flutters.mp4	MP4	7.4 MB
Leg Raises (Laying Down).mp4	MP4	6.87 MB
Leg Raises (On Dip Bars).mp4	MP4	7.22 MB
Legs Down Hold.mp4	MP4	7.74 MB
Low Plank To High Plank.mp4	MP4	10.63 MB
Plank Hold.mp4	MP4	6.76 MB
Plank Knees to Elbow.mp4	MP4	10.61 MB
Plank Open & Closed.mp4	MP4	8.18 MB
Plank Side Hold.mp4	MP4	9.46 MB
Plank Side To Side.mp4	MP4	9.53 MB
Plank Up & Down.mp4	MP4	7.75 MB
Russian Twist-Dumbbell.mp4	MP4	12.22 MB
Russian Twist.mp4	MP4	6.37 MB
Star Crunches.mp4	MP4	7.22 MB
Toe Touches.mp4	MP4	7.38 MB
Toes To Bar.mp4	MP4	9.04 MB
Tuck L-Sit (On Parallettes).mp4	MP4	6.18 MB
Tuck L-Sit.mp4	MP4	6 MB
V-Ups.mp4	MP4	6.82 MB
Wall Plank.mp4	MP4	7.92 MB
Windshield Wipers.mp4	MP4	9.08 MB

Back and Biceps

Advanced Tuck Front Lever Hold.mp4	MP4	8.5 MB
Archer Australian Chin Ups.mp4	MP4	8.49 MB
Archer Pull Up.mp4	MP4	7.34 MB
Australian Chin Up (Wide Grip).mp4	MP4	7.9 MB
Australian Chin Up (Wide Shoulder Closed Grip).mp4	MP4	8.74 MB
Australian Pull Up (Wide + Shoulder + Closed Grip).mp4	MP4	9.2 MB
BENT OVER ROWS - BARBELL.mp4	MP4	14.73 MB
Back Lever Hold.mp4	MP4	9.55 MB
Bar Curls.mp4	MP4	9.3 MB
Barbell Curls- Shoulder Width.mp4	MP4	11.42 MB
Both Legs Back Lever Drop.mp4	MP4	12.59 MB
Both Legs Back Lever Raises.mp4	MP4	11.1 MB
Both Legs Front Lever Drop.mp4	MP4	11.32 MB
Both Legs Front Lever Raises.mp4	MP4	8.46 MB
Chin Up Grip Headbangers.mp4	MP4	8.03 MB
Chin Ups (Wide+Shoulder Width+Close Grip+Hold).mp4	MP4	11.42 MB
Commando Archer Pull Up.mp4	MP4	7.29 MB
Commando Pull Up (One Arm Negative).mp4	MP4	7.35 MB
Commando Pull Up.mp4	MP4	6.44 MB
DEAD LIFT - BARBELL.mp4	MP4	14.81 MB
DUMBBELL ROWS-SINGLE ARM.mp4	MP4	14.61 MB
Dead Lift-Dumbbell.mp4	MP4	12.6 MB
Dumbbell Rows-Neutral Grip.mp4	MP4	8.85 MB
Front Lever Hold.mp4	MP4	7.59 MB
Hammer Curls- Dumbbell.mp4	MP4	10.38 MB
Hanging Scapula Shrugs.mp4	MP4	7.11 MB
Inverted Row Chin Ups.mp4	MP4	8.35 MB
Inverted Row Pull Ups.mp4	MP4	9.37 MB
Jump Chin Ups.mp4	MP4	8.84 MB
Jump Negative Chin Ups.mp4	MP4	9.93 MB
Jump Negative Pull Ups.mp4	MP4	9 MB
Jump Pull Ups.mp4	MP4	7.79 MB
L-Sit Pull Ups.mp4	MP4	8.04 MB
Muscle Up.mp4	MP4	9.86 MB
Negative Muscle Up.mp4	MP4	10.36 MB
One Arm Assisted Pull Up (With Resistance Band).mp4	MP4	9.35 MB
Pendlay Rows-Barbells.mp4	MP4	11.42 MB
Pull Up Grip Headbangers.mp4	MP4	6.95 MB
Pull Ups (Wide+Shoulder Width+Closed Grip+Hold).mp4	MP4	11.18 MB
Straight Arm Press - on Dip Bars.mp4	MP4	11.3 MB
Tuck Back Lever Hold.mp4	MP4	8.81 MB
Tuck Back Lever Raises.mp4	MP4	10.28 MB
Upside Down Deadlift.mp4	MP4	9.63 MB
Wide Commando Pull Ups.mp4	MP4	7.03 MB

Cardio

Burpee (Beginner).mp4	MP4	8.72 MB
Half Burpees.mp4	MP4	8.42 MB
In & Outs.mp4	MP4	9.21 MB
Jumping Jacks.mp4	MP4	6.43 MB
Mountain Climbers.mp4	MP4	8.5 MB
Single Leg Burpees.mp4	MP4	11.3 MB

Chest and Triceps

Archer Push Ups.mp4	MP4	9.01 MB
Bench Dips.mp4	MP4	7.64 MB
Bench Press-Close Grip Barbell.mp4	MP4	12 MB
Burpee (Beginner).mp4	MP4	8.72 MB
Closed Tricep Extension.mp4	MP4	6.37 MB
Diamond Push Up.mp4	MP4	8.78 MB
Diamond to Regular Push Up (Across 20FT).mp4	MP4	9.63 MB
Diamond to Regular Push Up.mp4	MP4	9.77 MB
Dips to L-Sit.mp4	MP4	10.25 MB
Dips.mp4	MP4	8.47 MB
Dumbbell Flies- Straight Arm.mp4	MP4	21.19 MB
Dumbbell Press-Incline Close Grip.mp4	MP4	10.25 MB
Dumbbell Press-Neutral Grip.mp4	MP4	11.3 MB
Dumbell Flies Incline.mp4	MP4	15.25 MB
Elevated Bench Dips.mp4	MP4	6.65 MB
Explosive Dips.mp4	MP4	8.67 MB
Explosive Knee Push Ups.mp4	MP4	8.02 MB
Explosive Push Up.mp4	MP4	8.04 MB
Explosive Push Ups (Across 20FT).mp4	MP4	8.22 MB
Half Burpees.mp4	MP4	8.42 MB
Jump Dips.mp4	MP4	9.67 MB
Knee Push Ups.mp4	MP4	7.04 MB
LAYING SINGLE ARM TRICEP EXTENSION - DUMBBELL.mp4	MP4	14.83 MB
Overhead Extention-Dumbbell Single Arm.mp4	MP4	19.33 MB
Push Ups.mp4	MP4	8.53 MB
Reverse Grip Dips.mp4	MP4	8.25 MB
SINGLE ARM OVERHEAD TRICEP EXTENSION - DUMBBELL.mp4	MP4	19.8 MB
Side to Side Push Ups.mp4	MP4	9.45 MB
Single Leg Burpees.mp4	MP4	11.3 MB
Skull Crushers (Advanced).mp4	MP4	8.68 MB
Skull Crushers (Closed Grip) - Beginner.mp4	MP4	7.46 MB
Slow Dips.mp4	MP4	9.14 MB
Spiderman Push Ups.mp4	MP4	10.47 MB
Straight Bar Dip.mp4	MP4	6.96 MB
Super Wide Push Ups.mp4	MP4	8.5 MB
Tricep Extension.mp4	MP4	9.14 MB

Legs

Assisted Pistol Squat.mp4	MP4	8.99 MB
Box Jumps.mp4	MP4	11.94 MB
Box Squats.mp4	MP4	7.68 MB
Box Step Up.mp4	MP4	8.28 MB
Broad Jumps.mp4	MP4	5.85 MB
Bulgarian Split Squats.mp4	MP4	8.43 MB
Calf Raises + Hold.mp4	MP4	8.81 MB
Crab Walks.mp4	MP4	7.5 MB
Jumping Squats (Beginner).mp4	MP4	7.85 MB
Lunges.mp4	MP4	10.86 MB
Pistol Squats.mp4	MP4	7.39 MB
Side Squats.mp4	MP4	9.57 MB
Squat (1080).mp4	MP4	10.35 MB
Squat Lunge.mp4	MP4	9.74 MB
Squats.mp4	MP4	6.72 MB
Switching Lunges.mp4	MP4	6.83 MB
Tip Toe Wall Sit.mp4	MP4	8.22 MB
Wall Sit.mp4	MP4	6.23 MB

Shoulders

Elevated Diamond Pike Push Up.mp4	MP4	8.12 MB
Elevated Pike Push Up.mp4	MP4	8.23 MB
Handstand Hold Against The Wall Variation One & Two.mp4	MP4	11.2 MB
Handstand Kick Ups.mp4	MP4	9.56 MB
Handstand Press Negative.mp4	MP4	10.2 MB
Handstand Push Ups (Against The Wall) - Variation One & Two.mp4	MP4	12.65 MB
Handstand Push Ups (On Parallettes).mp4	MP4	6.54 MB
Handstand Shoulder Tap.mp4	MP4	8.14 MB
Pike Hold.mp4	MP4	8.3 MB
Pike Push Up + Hold.mp4	MP4	9.16 MB
Pike Push Ups + Hold.mp4	MP4	13.18 MB
Pike Walks (Across 20FT).mp4	MP4	7.87 MB
Shoulder To Shoulder.mp4	MP4	10.65 MB
Tuck Planche Hold (on Parallette).mp4	MP4	6.95 MB
Tuck Planche Pumps (On Dip Bars).mp4	MP4	8.16 MB
Tuck Planche Push Ups (On Dip Bar).mp4	MP4	8.94 MB
Wall Walks.mp4	MP4	13.25 MB

Introduction Program

Dips

1 - Lesson 3 Dips.mp4	MP4	17.4 MB
2 - Lesson 3 Dips - Behind The Back Dips.mp4	MP4	10.32 MB
3 - Lesson 3 Dips - Elevated Behind The Back Dips.mp4	MP4	6.36 MB
4 - workout 1.jpg	JPG	58.38 KB
5 - Lesson 3 Dips - Jump Negative Dips.mp4	MP4	9.31 MB
6 - workout 2.jpg	JPG	60.88 KB
7 - Lesson 3 Dips - Proper Form.mp4	MP4	12.16 MB
8 - DIP - MASTER WORKOUT (1080).mp4	MP4	4.14 MB
8 - master workout.jpg	JPG	126.43 KB
Bench Dips.mp4	MP4	7.64 MB
Dips.mp4	MP4	8.47 MB
Elevated Bench Dips.mp4	MP4	6.65 MB
Jump Dips.mp4	MP4	9.67 MB
Knee Push Ups.mp4	MP4	7.04 MB
Plank Hold.mp4	MP4	6.76 MB
Push Ups.mp4	MP4	8.53 MB

L–sit Hold

1 - Lesson 5 Core - L-Sit Hold.mp4	MP4	18.67 MB
2 - Lesson 5 L-Sit Hold - Knee Raises.mp4	MP4	8.71 MB
3 - Lesson 5 L-Sit Hold - Tuck L-Sit Hold.mp4	MP4	10.05 MB
4 - Lesson 5 L-Sit Hold - Leg Raises.mp4	MP4	11.46 MB
5 - workout 1.jpg	JPG	66.21 KB
6 - Lesson 5 L-Sit Hold - Switching Single Leg L-Sit Hold.mp4	MP4	11.88 MB
7 - workout 2.jpg	JPG	75.52 KB
8 - Lesson 5 L-Sit Hold Proper Form.mp4	MP4	13.94 MB
9 - master workout.jpg	JPG	94.58 KB
Boat Hold.mp4	MP4	6.43 MB
In & Outs.mp4	MP4	9.21 MB
Knee Raises (On Dip Bars).mp4	MP4	7.69 MB
L-Sit Hold (On Dip Bars).mp4	MP4	7.9 MB
Leg Raises (Laying Down).mp4	MP4	6.87 MB
Leg Raises (On Dip Bars).mp4	MP4	7.22 MB
Mountain Climbers.mp4	MP4	8.5 MB
Plank Hold.mp4	MP4	6.76 MB
Plank Side Hold.mp4	MP4	9.46 MB
Russian Twist.mp4	MP4	6.37 MB
Tuck L-Sit (On Parallettes).mp4	MP4	6.18 MB
Tuck L-Sit.mp4	MP4	6 MB

Pistol Squat

1 - PISTOL SQUATS (1080).mp4	MP4	21.58 MB
2 - Lesson 4 Pistol Squats - Box Squats.mp4	MP4	15.42 MB
3 - Lesson 4 Pistol Squats - Squats.mp4	MP4	6.91 MB
4 - Lesson 4 Pistol Squats - Jump Squats.mp4	MP4	9.02 MB
5 - workout 1.jpg	JPG	63.59 KB
6 - Lesson 4 Pistol Squats - Assisted Pistol Squats.mp4	MP4	18.78 MB
7 - workout 2.jpg	JPG	78.72 KB
8 - Lesson 4 Pistol Squats - Proper Form.mp4	MP4	12.87 MB
9 - master workout.jpg	JPG	98.31 KB
Assisted Pistol Squat.mp4	MP4	8.99 MB
Box Squats.mp4	MP4	7.68 MB
Box Step Up.mp4	MP4	8.28 MB
Crab Walks.mp4	MP4	7.5 MB
Jumping Jacks.mp4	MP4	6.43 MB
Jumping Squats (Beginner).mp4	MP4	7.85 MB
Pistol Squats.mp4	MP4	7.39 MB
Squats.mp4	MP4	6.72 MB
Switching Lunges.mp4	MP4	6.83 MB

Pull-Ups

1 - Lesson 1 Pull Ups.mp4	MP4	20.98 MB
10 - master workout.jpg	JPG	89.24 KB
2 - Lesson 1 Pull Ups - Australian Pull Ups.mp4	MP4	14.76 MB
3 - Lesson 1 Pull Ups - Australian Pull Up Grips.mp4	MP4	26.52 MB
4 - workout 1.jpg	JPG	52.93 KB
5 - Lesson 1 Pull Ups - Jump Pull Ups.mp4	MP4	12.78 MB
6 - Lesson 1 Pull Ups - Jump Negative Pull Ups.mp4	MP4	8.9 MB
7 - workout 2.jpg	JPG	72.62 KB
8 - Lesson 1 Pull Ups - Pull Ups With Resistance Band.mp4	MP4	13.93 MB
9 - Lesson 1 Pull Ups - Proper Form.mp4	MP4	16.48 MB
Australian Chin Up (Wide Shoulder Closed Grip).mp4	MP4	8.74 MB
Australian Pull Up (Wide + Shoulder + Closed Grip).mp4	MP4	9.2 MB
Jump Negative Chin Ups.mp4	MP4	9.93 MB
Jump Negative Pull Ups.mp4	MP4	9 MB
Jump Pull Ups.mp4	MP4	7.79 MB
Pull Ups (Wide+Shoulder Width+Closed Grip+Hold).mp4	MP4	11.18 MB

Push-Ups

1 - Lesson 2 Push Ups.mp4	MP4	17.38 MB
2 - Lesson 2 Push Ups - Knee Push Ups.mp4	MP4	7.63 MB
3 - Lesson 2 Push Ups - Assisted Push Ups.mp4	MP4	9.34 MB
4 - workout 1.jpg	JPG	66.89 KB
5 - Lesson 2 Push Ups - Low Plank To High Plank.mp4	MP4	9.46 MB
6 - PUSH-UP - Progression 3 (1080) workout 2.mp4	MP4	2.26 MB
6 - workout 2.jpg	JPG	120.03 KB
7 - Lesson 2 Push Ups - Proper Form.mp4	MP4	13.83 MB
8 - PUSH-UP - MASTER WORKOUT (1080).mp4	MP4	3.25 MB
8 - master workout.jpg	JPG	140.46 KB
Explosive Knee Push Ups.mp4	MP4	8.02 MB
In & Outs.mp4	MP4	9.21 MB
Knee Push Ups.mp4	MP4	7.04 MB
Low Plank To High Plank.mp4	MP4	10.63 MB
Plank Hold.mp4	MP4	6.76 MB
Plank Side Hold.mp4	MP4	9.46 MB
Push Ups.mp4	MP4	8.53 MB

Online Channel

5 Moves To MASTER HANDSTAND PUSHUPS _ 2018.mp4	MP4	206.23 MB
6 Moves To MASTER CALISTHENICS _ 2018.mp4	MP4	107.67 MB
8 MINUTE AB WORKOUT _ 2018.mp4	MP4	102.06 MB
How To Get SIX PACK ABS Fast For Summer _ 2018.mp4	MP4	99 MB
The Best Calisthenics Exercises For Each Muscle _ 2018.mp4	MP4	102.07 MB

Technique Guides

Front Lever

0 - FRONT LEVER T.G. - INTRODUCTION.mp4	MP4	22.75 MB
1 - Hanging L-sit hold (Step 1 ).mp4	MP4	7.65 MB
10 - advanced progression - Front lever Hold (Progression 6).mp4	MP4	14.07 MB
2 - Tuck front lever hold (Step 2).mp4	MP4	6 MB
3 - Upside down deadlift (Step 3).mp4	MP4	4.74 MB
4 - Upside down hold (Step 4).mp4	MP4	8.03 MB
5 - advanced progression - Front lever drops - Single & both legs (Progression 1).mp4	MP4	10.6 MB
6 - advanced progression - Advanced tuck front lever hold (Progression 2).mp4	MP4	4.53 MB
7 - advanced progression - Single leg front lever hold (Progression 3).mp4	MP4	7.29 MB
8 - advanced progression - Ice cream makers (Progression 4).mp4	MP4	6.93 MB
9 - advanced progression - Front lever raises - Single & both legs (Progression 5).mp4	MP4	8.65 MB
Front Lever Raises With Resistance Band.mp4	MP4	7.96 MB
Hanging L-Sit.mp4	MP4	7.71 MB
Hanging Leg Raises.mp4	MP4	9.3 MB
Plank Hold.mp4	MP4	6.76 MB
Single Leg Front Lever Drop.mp4	MP4	14.7 MB
Toes To Bar.mp4	MP4	9.04 MB
Tuck Front Lever Hold.mp4	MP4	9.52 MB
Tuck Front Lever Raises.mp4	MP4	9.11 MB
Tuck Front Lever To Advance Tuck Front Lever.mp4	MP4	8.2 MB
Upside Down Deadlift.mp4	MP4	9.63 MB
Upside Down Hold.mp4	MP4	8.13 MB
V-Ups.mp4	MP4	6.82 MB
_Front Lever.jpg	JPG	110.1 KB
_workout 1.jpg	JPG	165.47 KB
_workout 2.jpg	JPG	172.41 KB

Full Planche

0 - Intro + Warm Up - Full Planche Technique Guide.mp4	MP4	25.38 MB
1- Straight Arm Hold with Dumbbells - Step One Part 1.mp4	MP4	13.39 MB
10 - Straight Arm Ring Hold - Progression Two Part 3.mp4	MP4	14.49 MB
11 - Straight Arm Ring Tap - Progression Three Part 3.mp4	MP4	11.19 MB
12 - Tuck Planche Hold on Rings - Progression Four Part 3.mp4	MP4	13.67 MB
13 - L-Sit To Full Planche - Progression One Part 4.mp4	MP4	9.9 MB
14 - Full Planche Lean Hold - Progression Two Part 4.mp4	MP4	7.1 MB
15 - Full Planche Pumps - Progression Three Part 4.mp4	MP4	8.42 MB
16 - Full Planche Lean Raise - Progression Four Part 4.mp4	MP4	14.35 MB
17 - Full Planche Hold - Progression Five Part 4.mp4	MP4	16.84 MB
2 - Straight Arm Tap Lateral Raises with Dumbells - Step Two Part 1.mp4	MP4	11.01 MB
3 - Straight Arm Flies with Dumbbells - Step Three Part 1.mp4	MP4	11.67 MB
4 - Straight Arm Press on Dip Bars - Step Four Part 1.mp4	MP4	11.27 MB
5 - Planche Lean Hold - Progression One Part 2.mp4	MP4	15.9 MB
6 - L-Sit + Tuck L-Sit + Tuck Planche - Progression Two Part 2.mp4	MP4	12.9 MB
7 - Tuck Planche Pumps - Progression Three Part 2.mp4	MP4	13.23 MB
8 - Tuck Planche Hold - Progression Four Part 2.mp4	MP4	11.32 MB
9 - L-Sit to Straddle Planche - Progression One Part 3.mp4	MP4	11.88 MB
Dumbbell Flies- Straight Arm.mp4	MP4	21.19 MB
Full Planche Lean Hold - on Dip Bars.mp4	MP4	9.94 MB
Full Planche Lean Raises - with Resistance Band - on Parallettes.mp4	MP4	12.46 MB
Full Planche Pumps - on Dip Bars.mp4	MP4	8.75 MB
L-Sit (On Parallette Bars).mp4	MP4	7.11 MB
L-Sit + Full Planche - on Dip Bars.mp4	MP4	10.74 MB
L-Sit + Straddle Planche - on Dip Bars.mp4	MP4	10.49 MB
L-Sit + Tuck L-Sit + Tuck Planche - on Dip Bars.mp4	MP4	15.01 MB
Laying Straight Arm Flies - with Dumbells.mp4	MP4	12.32 MB
Planche Lean Hold - on The Floor.mp4	MP4	10.87 MB
Straight Arm Hold - with Dumbbells.mp4	MP4	11.57 MB
Straight Arm Press - on Dip Bars.mp4	MP4	11.3 MB
Straight Arm Ring Hold.mp4	MP4	10.45 MB
Straight Arm Ring Taps.mp4	MP4	11.21 MB
Straight Arm Tap Lateral Raises - with Dumbbells.mp4	MP4	13.82 MB
Tuck Planche Hold - on Dip Bars.mp4	MP4	11.16 MB
Tuck Planche Hold - on Rings.mp4	MP4	10.99 MB
Tuck Planche Pumps (On Dip Bars).mp4	MP4	8.16 MB
_Full Planche.jpg	JPG	134.7 KB
_workout 1.jpg	JPG	180.17 KB
_workout 2.jpg	JPG	180.36 KB
_workout 3.jpg	JPG	195.9 KB
_workout 4.jpg	JPG	223.74 KB

Handstand

0 - HANDSTAND T INTRO-WARM UP TUTORIAL (1080).mp4	MP4	15.59 MB
1 - TUTORIAL PIKE HOLD - HANDSTAND TUTORIAL (1080).mp4	MP4	8.28 MB
10 - STAND ON PARALETTES STEP 2 TUTORIAL (1080).mp4	MP4	6.18 MB
11 - AND ON PARALETTES STEP 3 TUTORIAL (1080).mp4	MP4	9.61 MB
12 - HANDSTAND ON PARALETTES STEP 4 TUTORIAL (1080).mp4	MP4	9.83 MB
13 - INCREASE HANDSTAND HOLD WORKOUT TUTORIAL (1080).mp4	MP4	4.16 MB
2 - ELEVATED PIKE HOLD TUTORIAL (1080).mp4	MP4	5.83 MB
3 - TUTORIAL WALL WALK - HANDSTAND TUTORIAL (1080).mp4	MP4	8.41 MB
4 - HANDSTAND KICK UP TUTORIAL (1080).mp4	MP4	15.15 MB
5 - HANDSTAND TECHNIQUE GUIDE - STEP 1 TUTORIAL (1080).mp4	MP4	12 MB
6 - HANDSTAND TECHNIQUE GUIDE - STEP 2 (BACKWARD PUSH OFF).mp4	MP4	13.82 MB
7 - HANDSTAND TECHNIQUE GUIDE - STEP 3 (FORWARD BALANCE).mp4	MP4	20.63 MB
8 - HANDSTAND TECHNIQUE GUIDE - STEP 4 (DISMOUNT).mp4	MP4	18.33 MB
9 - HANDSTAND ON PARALETTES STEP 1 TUTORIAL (1080).mp4	MP4	4.08 MB
Handstand Hold Against The Wall Variation One & Two.mp4	MP4	11.2 MB
Handstand Kick Ups.mp4	MP4	9.56 MB
_Handstand.jpg	JPG	135.94 KB

Handstand Press

0 - Handstand Press Tutorial Guide -Introduction.mp4	MP4	18.2 MB
1 - Handstand Press-Progression 1(Handstand Hold).mp4	MP4	5.29 MB
2 - Handstand Press-Progression 2 (Handstand Kick up).mp4	MP4	5.09 MB
3 - Handstand Press-Progression 3 (Handstand Push ups).mp4	MP4	6.86 MB
4 - Handstand Press-Progression 4 (Handstand Kick Up Negative).mp4	MP4	8.74 MB
5 - Handstand Press-Progression 5 (Tuck Handstand Pumps).mp4	MP4	18.77 MB
6 - Handstand Press-Step by Step.mp4	MP4	15.19 MB
7 - Handstand Press-Max Repetition.mp4	MP4	7.09 MB
_Handstand Press.jpg	JPG	165.87 KB

Human Flag

HUMAN FLAG - Intro +REQUIREMENTS.mp4	MP4	41.83 MB
HUMAN FLAG - Step 1(GRIPPING STRAIGHT ARM SIDE PLANK).mp4	MP4	10.41 MB
HUMAN FLAG - Step 2(GRIPPING SRAIGHT ARM SIDE PLANK+LEG RAISE).mp4	MP4	5.09 MB
HUMAN FLAG -PROGRESSION 1 (FLAG BOUNCE).mp4	MP4	8.71 MB
HUMAN FLAG -PROGRESSION 2 (FLAG BOUNCE+CLOSED LEGS).mp4	MP4	6.46 MB
HUMAN FLAG -PROGRESSION 3 (FLAG NEGATIVES).mp4	MP4	6.45 MB
HUMAN FLAG -PROGRESSION 4 (FLAG RAISE).mp4	MP4	6.93 MB
_Human Flag.jpg	JPG	129.4 KB

Jump on the Bar

1 - Superman Straight Bar Dips.mp4	MP4	12.05 MB
2 - Superman Tuck Straight Bar Dips.mp4	MP4	11.04 MB
3 - Bar Pop.mp4	MP4	11.66 MB
4 - Jump On The Bar.mp4	MP4	19.73 MB
5 - Progression 1 - Superman Muscle Up.mp4	MP4	11.03 MB
6 - Progression 2 - Superman Tuck Muscle Up.mp4	MP4	14.05 MB
7 - Progression 3 - Explosive Muscle Up.mp4	MP4	20.41 MB
8 - Progression 4 - Muscle Up & Jump On The Bar.mp4	MP4	22.07 MB
BAR POP.mp4	MP4	10.86 MB
EXPLOSIVE MUSCLE UP.mp4	MP4	11.93 MB
JUMP ON THE BAR.mp4	MP4	17.07 MB
MUSCLE UP & JUMP ON THE BAR.mp4	MP4	13.97 MB
Push Ups.mp4	MP4	8.53 MB
SUPERMAN MUSCLE UP.mp4	MP4	11.25 MB
SUPERMAN STRAIGHT BAR DIPS.mp4	MP4	9.76 MB
SUPERMAN TUCK MUSCLE UP.mp4	MP4	11.46 MB
SUPERMAN TUCK STRAIGHT BAR DIPS.mp4	MP4	9.5 MB
Straight Bar Dip.mp4	MP4	6.96 MB
_Jump on the Bar.jpg	JPG	118.08 KB
_workout 1.jpg	JPG	78.2 KB
_workout 2.jpg	JPG	106.99 KB

Muscle Up

0 - MUSCLE UP TECHNIQUE GUIDE - Intro, REQUIREMENTS.mp4	MP4	9.72 MB
1 - MUSCLE UP TECHNIQUE GUIDE - MUSCLE CORRESPONDANCE AND WARM UPS.mp4	MP4	13.35 MB
2 - MUSCLE UP TECHNIQUE GUIDE - PROGRESSION 1 (MAGIC BUTTON).mp4	MP4	21.31 MB
3 - MUSCLE UP TECHNIQUE GUIDE - PROGRESSION 2 (L SIT PULL BACK).mp4	MP4	17.28 MB
4 - MUSCLE UP TECHNIQUE GUIDE - PROGRESSION 3 (L SIT PULL BACK) Lay over Bar.mp4	MP4	9.6 MB
5 - MUSCLE UP TECHNIQUE GUIDE - REAL TIME BREAKDOWN.mp4	MP4	7.25 MB
6 - MUSCLE UP TECHNIQUE GUIDE STEP 7 - MASTER WORKOUT.mp4	MP4	5.89 MB
7 - MUSCLE UP TECHNIQUE GUIDE STEP 8 - STRICT FORM MUSCLE UP.mp4	MP4	5.25 MB
Jumping Muscle Ups.mp4	MP4	8.74 MB
Muscle Up.mp4	MP4	9.86 MB
Negative Muscle Up.mp4	MP4	10.36 MB
_Muscle Up.jpg	JPG	178.98 KB

Pullover

Introduction.mp4	MP4	9.06 MB
Pull Over - Progression 1 (Pull Ups).mp4	MP4	2.78 MB
Pull Over - Progression 2 - Hanging L-Sit.mp4	MP4	10.02 MB
Pull Over - Progression 3 - Toes To Bar.mp4	MP4	12.41 MB
Pull Over - Progression 4 - Upside Down Deadlift.mp4	MP4	11.5 MB
Pull Over - Progression 5 - Upside Down Deadlift Pull Ups.mp4	MP4	14.95 MB
Pull Over - Progression 6 - Pull Over.mp4	MP4	18.73 MB
Pull Over - Progression 7 (Correct vs Incorrect)).mp4	MP4	4.5 MB
_Pullover.jpg	JPG	144.83 KB

Straight Arm Press To Handstand

0 - STRAIGHT ARM HANDSTAND PRESS - INTRODUCTION AND REQUIREMENTS + WARM UP.mp4	MP4	20.04 MB
1 - STRAIGHT ARM HANDSTAND PRESS - STEP 1 (HANDSTAND NEGATIVES AGAINST WALL).mp4	MP4	8.58 MB
2 - STRAIGHT ARM HANDSTAND PRESS - STEP 2 (STRADDLE HANDSTAND WALKS).mp4	MP4	8.63 MB
3 - STRAIGHT ARM HANDSTAND PRESS - STEP 3 (TUCK LEGS HANDSTAND PRESS).mp4	MP4	5.7 MB
4 - STRAIGHT ARM HANDSTAND PRESS - STEP 4 (LEGS TOGETHER HANDSTAND WALKS).mp4	MP4	7.42 MB
5 - STRAIGHT ARM HANDSTAND PRESS - PROGRESSION 1 (ASSISTED TUCK HANDSTAND HOLD).mp4	MP4	5.93 MB
6 - STRAIGHT ARM HANDSTAND PRESS - PROGRESSION 2 (JUMP INTO TUCK HANDSTAND+HOLD).mp4	MP4	7.1 MB
7 - STRAIGHT ARM HANDSTAND PRESS - PROGRESSION 3 (TUCK LEGS HANDSTAND PRESS) (2).mp4	MP4	5.63 MB
8 - STRAIGHT ARM HANDSTAND PRESS - PROGRESSION 4 (LEGS TOGETHER+LEGS LIFTED).mp4	MP4	10.14 MB
_Straight Arm Press to Handstand.jpg	JPG	132.25 KB

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