Frank Medrano - Intermediate Calisthenics - Superhuman Rising [2015, workout, WEBRip, ENG] (Video tutorial)
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Torrent Contents Size: 684.78 MB
Frank Medrano - Intermediate Calisthenics - Superhuman Rising [2015, workout, WEBRip, ENG] (Video tutorial)
▼ show more 8 files
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12 - 1 SHOULDER WARM UP.mp4
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23.94 MB
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15 - 2 ▶ HIGH PULL UPS _ STRAIGHT BAR DIPS - YouTube [720p].mp4
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7.55 MB
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15 - 3 L-SIT PULL UPS _ DIAMOND PUSH UPS - YouTube [720p].mp4
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10.39 MB
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15 - 4 LEG RAISES _ PIKE PUSH UPS - YouTube [720p].mp4
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11.83 MB
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15 - 5 SQUATS_LUNGES - YouTube [720p].mp4
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23.38 MB
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15 - 6 WINDSHIELD WIPERS _ PUSH UP BURN - YouTube [720p].mp4
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9.77 MB
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16 - 10 FRONT LEVER _ SWING HOLD - YouTube [720p].mp4
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6.71 MB
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16 - 11 L SIT _ V SIT HOLD - YouTube [720p].mp4
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2.39 MB
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16 - 7 HANDSTAND PUSH UPS - YouTube [720p].mp4
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4.08 MB
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16 - 8 BODY PULL OVER - YouTube [720p].mp4
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6.12 MB
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16 - 9 KOREAN DIPS - YouTube [720p].mp4
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6.26 MB
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17 - 12,13,14,15,16 KILLER LEGS CIRCUIT - YouTube [720p].mp4
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26 MB
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18 - 17 SKIN THE CAT - YouTube [720p].mp4
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8.75 MB
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18 - 18 ARCHER PUSH UPS - YouTube [720p].mp4
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7.39 MB
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18 - 19 ARCHER PULL UPS - YouTube [720p].mp4
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5.96 MB
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18 - 19 HEAD BANGERS - YouTube [720p].mp4
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9.47 MB
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18 - 20 PSEUDO-PLANCHE PUSH UPS - YouTube [720p].mp4
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8.62 MB
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20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT - YouTube [720p].mp4
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39.64 MB
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23 - 28 Muscle UP - YouTube [720p].mp4
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204.04 MB
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23 - 29 HANDSTAND - YouTube [720p].mp4
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88.61 MB
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23 - 30 Front LEVER - YouTube [720p].mp4
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107.97 MB
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24 - 31 FINISH STRONG CORE ROUTINE - YouTube [720p].mp4
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31.84 MB
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Intermediate Calisthenics - Superhuman Rising - eBook.pdf
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PDF
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34.08 MB
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