Download Getting Unstuck - Pema Chodron Torrent

Getting Unstuck - Pema Chodron

Getting Unstuck (Disc 1)

01 Learning To Stay - Introduction.mp3	MP3	3.1 MB
02 The Challenge Of Being Present.mp3	MP3	8.89 MB
03 Stop Scratching.mp3	MP3	10.02 MB
04 Ego_ The Root Of The Problem.mp3	MP3	12.81 MB
05 Exploring The Itch.mp3	MP3	7.24 MB
06 The Open Awareness Of Your Mind.mp3	MP3	4.95 MB
07 Listening Meditation Practice.mp3	MP3	9.49 MB
08 The Doorway To Liberation.mp3	MP3	11.53 MB
09 The Habit Of Distraction - Introduction.mp3	MP3	1.01 MB
10 Recognizing Patterns Of Habituation.mp3	MP3	10.43 MB
11 Shenpa_ How We Get Hooked.mp3	MP3	10.81 MB
12 Catching Your Shenpa In Action.mp3	MP3	12.25 MB
13 Addictions And Our Fundamental Uneasiness.mp3	MP3	15.43 MB
14 Engaging Shenpa In Meditation.mp3	MP3	9.7 MB
15 Recognizing, Refraining, Relaxing, And Resolving.mp3	MP3	7.07 MB

Getting Unstuck (Disc 2)

01 Introduction.mp3	MP3	1.92 MB
02 It_s not bad to have thoughts.mp3	MP3	8.17 MB
03 Degrees of Shenpa.mp3	MP3	8.4 MB
04 Using the breath to get unstuck.mp3	MP3	6.11 MB
05 Q&A Addressing trauma in meditation.mp3	MP3	15.62 MB
06 Q&A The most important thing.mp3	MP3	8.01 MB
07 Introduction.mp3	MP3	1.06 MB
08 Lightening things up.mp3	MP3	10.92 MB
09 Getting curious about your world.mp3	MP3	20.46 MB
10 Making daily aspirations.mp3	MP3	7.82 MB
11 The balance of gloriousness and wretchedness.mp3	MP3	8.81 MB
12 Seeing yourself clearly.mp3	MP3	12.97 MB
13 Keeping a bigger perspective.mp3	MP3	11.18 MB
14 The tender heart.mp3	MP3	7.69 MB

Getting Unstuck (Disc 3)

01 Introduction - Tools For Liberation.mp3	MP3	1.91 MB
02 How To Uncover Your True Nature.mp3	MP3	15.15 MB
03 Stop Kicking The Wheel.mp3	MP3	10.39 MB
04 Melting Into Emptiness.mp3	MP3	12.76 MB
05 Teaching Yourself The Dharma.mp3	MP3	11.36 MB
06 Relative Practices, Absolute View.mp3	MP3	9.41 MB
07 Encountering The Ineffable.mp3	MP3	5.65 MB
08 Introduction - Taking Your Practice Into The World.mp3	MP3	1.14 MB
09 Taking Your Practice Into The World.mp3	MP3	14.17 MB
10 Activism Without Aggression.mp3	MP3	11.03 MB
11 Delusion Vs_ Illusion.mp3	MP3	9.25 MB
12 Bowing To Your Thoughts.mp3	MP3	9.95 MB
13 Q & A_ Letting Go Of Resistance.mp3	MP3	7.93 MB
14 Q & A_ Having Compassion, Drawing Boundaries.mp3	MP3	7.84 MB
15 Q & A_ An Alternative To Outrage.mp3	MP3	8.51 MB
16 An Aspiration For World Peace.mp3	MP3	6.26 MB

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46 B

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Getting Unstuck - Pema Chodron

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