Download Gracie Women Empowered Torrent

Torrent Contents Size: 7.96 GB

Gracie Women Empowered

▼ show more 74 files

Empowerment Talks

street smarts.avi	AVI	167.79 MB
the college talk.avi	AVI	82.03 MB
total empowerment.avi	AVI	20.93 MB
undercover assaillants.avi	AVI	217.9 MB

Gracie Women Empowered Intro.avi

AVI

268.41 MB

Lesson 01 - Combat Base

L01RD.avi	AVI	58.72 MB
L01S1 - Base Get-Up.avi	AVI	165.09 MB
L01S2 - Push Base.avi	AVI	109.74 MB
L01S3 - Pull Base.avi	AVI	98.29 MB

Lesson 02 - Wrist Releases

L02RD.avi	AVI	68.46 MB
L02RR.avi	AVI	30.69 MB
L02S1 - 1 On 1.avi	AVI	157.66 MB
L02S2 - 2 On 1.avi	AVI	90.68 MB
L02S3 - 2 On 2.avi	AVI	44.22 MB
L02S4 - Inverted Grip (High).avi	AVI	110.58 MB
L02S5 - Inverted Grip (Low).avi	AVI	51.37 MB

Lesson 03 - Trap And Roll Escape

L03RD.avi	AVI	101.16 MB
L03S1 - Standard Variation.avi	AVI	252.76 MB
L03S2 - Punch Block Variation.avi	AVI	170.29 MB

Lesson 04 - Front Choke Defense

L04MM.avi	AVI	19.09 MB
L04RD.avi	AVI	18.81 MB
L04RR.avi	AVI	19.02 MB
L04S1 - Standard Variation.avi	AVI	130.92 MB
L04S2 - Wall Pin Variation.avi	AVI	75.62 MB

Lesson 05 - Super Slap

L05MM.avi	AVI	13.38 MB
L05RD.avi	AVI	23.39 MB
L05RR.avi	AVI	45.56 MB
L05S1 - Solo Slap.avi	AVI	122.68 MB
L05S2 - Super Slap Combos.avi	AVI	146.9 MB

Lesson 06 - Guard Get-Up

L06MM.avi	AVI	28.49 MB
L06RD.avi	AVI	32.08 MB
L06RR.avi	AVI	25.9 MB
L06S1 - Shrimp Drill.avi	AVI	117.77 MB
L06S2 - Kick Drill.avi	AVI	106.91 MB
L06S3 - Standard Variation.avi	AVI	168.5 MB
L06S4 - Super Lock Variation.avi	AVI	181.05 MB

Lesson 07 - Stop-Block-Frame

L07RR.avi	AVI	38.7 MB
L07S1 - Distance Control.avi	AVI	73.01 MB
L07S2 - Block And Move.avi	AVI	59.03 MB
L07S3 - Block And Frame.avi	AVI	60.55 MB
L7MM.avi	AVI	25.11 MB
L7RD.avi	AVI	21.43 MB

Lesson 08 - Trap And Roll Extras

L08RD.avi	AVI	52.39 MB
L08RR.avi	AVI	37.64 MB
L08S1 - Spread Hand Variation.avi	AVI	60.86 MB
L08S2 - Wrist Pin Variation.avi	AVI	70.4 MB

Lesson 09 - Guard Get-Up Extras

L09MM.avi	AVI	23.47 MB
L09RD.avi	AVI	83.09 MB
L09RR.avi	AVI	69.03 MB
L09S1 - Punch Block (Stage 1).avi	AVI	105.39 MB
L09S2 - Heavy Chest Variation.avi	AVI	86.05 MB
L09S3 - Wrist Pin Variation.avi	AVI	98.83 MB
L09S4 - Choke Variation.avi	AVI	78.05 MB

Lesson 10 - Triangle Choke

L10MM.avi	AVI	33.54 MB
L10RD.avi	AVI	93.89 MB
L10RR.avi	AVI	62.01 MB
L10S1.avi	AVI	115.48 MB
L10S2.avi	AVI	85.19 MB

Lesson 11 - Hair Grab Defenses

L11MM.avi	AVI	20.74 MB
L11RD.avi	AVI	50.73 MB
L11RR.avi	AVI	117.69 MB
L11S1 - Standing Variation.avi	AVI	159.99 MB
L11S2 - Mount Variation.avi	AVI	66.07 MB
L11S3 - Guard Variation.avi	AVI	151.78 MB

Lesson 12 - Guillotine Choke

L12MM.avi	AVI	18.69 MB
L12RD.avi	AVI	38.99 MB
L12RR.avi	AVI	112.79 MB
L12S1 - Standing Variation.avi	AVI	140.81 MB
L12S2 - Guard Pull Variation.avi	AVI	134.33 MB
L12S3 - Sitting Variation.avi	AVI	130.77 MB
L12S4 - Punch Protection.avi	AVI	183.19 MB

Lesson 13 - Elbow Escape

L13MM.avi	AVI	17.57 MB
L13RD.avi	AVI	71.46 MB
L13RR.avi	AVI	119.84 MB
L13S1 - Standard Variation.avi	AVI	165.86 MB
L13S2 - Heel Drag Variation.avi	AVI	159.02 MB

Lesson 14 - Rear Attack Defenses

L14MM.avi	AVI	24.98 MB
L14RD.avi	AVI	27.79 MB
L14RR.avi	AVI	125.64 MB
L14S1 - Rear Choke Defense.avi	AVI	172.72 MB
L14S2 - Rear Bear Hug Defense.avi	AVI	103.41 MB
L14S3 - Rear Naked Choke.avi	AVI	158.44 MB

Lesson 15 - Weapon Defenses

L15MM.avi	AVI	20.31 MB
L15RD.avi	AVI	59.04 MB
L15RR.avi	AVI	71.42 MB
L15S1 - Kimura Armlock Variation.avi	AVI	194.91 MB
L15S2 - Straight Armlock Variation.avi	AVI	95.84 MB

Pink Belt Test

	demonstration.avi	AVI	149.52 MB
	introduction.avi	AVI	105.84 MB

Description

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Gracie Women Empowered

Torrent Contents Size: 7.96 GB

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