How To Lose Weight Well S03E01 XviD-AFG
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Episode description:
A brand new series of the show in which Dr Xand van Tulleken and dietician Hala El-Shafie help members of the public tackle some of the most hyped weight-loss regimes on the scene. The dieters are divided into three time frames: Crashers try short term diets; Shape Shifters take on a six week programme; while Life Changers sign-on for four month dieting plans. CafU cook Stacie Stewart helps the volunteers to turn their diets into delicious dishes. In the first episode of the third series, Becky and Sheena from Devon have only two weeks to shape up for Sheena's hot tub party. Sheena tries the punishing Copenhagen diet, an ultra weight loss regime, while Becky tries the Special K challenge, mixing cereals and high fibre.
Torrent Contents Size: 661.14 MB
| How.To.Lose.Weight.Well.S03E01.XviD-AFG.avi |
AVI
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660.24 MB
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| How.To.Lose.Weight.Well.S03E01.XviD-AFG.nfo |
NFO
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1.09 KB
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| Torrent Downloaded From Torrenting.com.txt |
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Description
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Location
Trackers
| Tracker name |
|---|
| udp://tracker.coppersurfer.tk:6969/announce |
| udp://9.rarbg.me:2850/announce |
| udp://9.rarbg.to:2920/announce |
| udp://tracker.opentrackr.org:1337 |
| udp://tracker.leechers-paradise.org:6969/announce |
Torrent hash:
Media Information
ⓘ Description
Feb 27, 2026
General
Format:
AVI
File Size:
660 MB
Duration:
00:46:21
Overall Bit Rate:
2 MbpsOverall Bit RateTotal data per second for the entire file — video, audio, and subtitles combined.
Video Streams
Video Stream 1
MPEG-4
SD
Resolution:
640 x 360 (480p/SD)
Codec:
MPEG-4Video CodecThe compression method used for the video. Newer codecs keep the same quality with smaller files.
MPEG-2→H.264→HEVC→AV1
OlderMore efficient →
Bit Rate:
1.9 MbpsVideo Bit RateThe amount of data used per second for the video. Higher generally means better picture quality, but also a larger file.
Frame Rate:
25 fpsFrame RateHow many images are shown per second to create the illusion of motion.
24 fps — Cinema standard (filmic look)
30 fps — Common for TV shows
60 fps — Smooth motion (sports, gaming)
Aspect Ratio:
16:9Aspect RatioThe shape of the video frame. Wider ratios give a more cinematic look but may show black bars on a standard screen.
16:9
16:9
Fills a standard 16:9 screen perfectly
4:3
16:9
1.85:1
2:1
2.39:1
Audio Streams
Audio Stream 1
MP3
2.0
Channels:
StereoAudio ChannelsStereo — left and right channels. The standard for most music and casual viewing.
LR👤
Codec:
MP3Audio FormatThe compression method for audio. Lossless codecs preserve the original studio quality perfectly.
Lossy (smaller files)MP2MP3AACVorbisOpusDDDD+DTS
Lossless (studio quality)FLACDTS-HD MATrueHDPCM
Sample Rate:
48 kHzSample RateHow many audio snapshots per second. 48 kHz is the video standard — more than enough for the full range of human hearing.
Bit Rate:
—
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