Impulse Therapy OCD Course

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Added 1 day ago by borut0 in Other
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Impulse Therapy OCD Course

Torrent Contents Size: 2.2 GB

Impulse Therapy OCD Course
▼ show more 40 files
1. Understanding Your OCD
1. Introduction.wav
WAV
43.2 MB
2. Neuroplasticity.wav
WAV
25.8 MB
3. Magical Thinking.wav
WAV
26.8 MB
4. Rumination OCD.wav
WAV
42.5 MB
5. The Cause of Your OCD.wav
WAV
73.3 MB
6. Theory A & Theory B.mp3
MP3
9.4 MB
10. Becoming the Teacher
1. Exposure Script.wav
WAV
26.2 MB
2. Motivation.wav
WAV
27.7 MB
3. Teaching.wav
WAV
61.9 MB
4. Thought Suppression.wav
WAV
83.3 MB
5. Managing Spikes.wav
WAV
85.7 MB
6. Tackling Compulsions.wav
WAV
57.9 MB
11. Walking Without Purpose
1. Mindful Walking.wav
WAV
70.7 MB
12. Increasing Exposure
1. Re-exposure.wav
WAV
40.8 MB
2. Normality.wav
WAV
25.5 MB
3. Fight or Flight Response.wav
WAV
59.7 MB
13. Disrupting Patterns
1. Lower Body Muscle Relaxation.wav
WAV
54.2 MB
2. OCD Traps.wav
WAV
57.2 MB
3. Interrupting the Routine.wav
WAV
34.8 MB
14. Creating a New Routine
1. Mindful Music.wav
WAV
35.5 MB
2. Hobbies.wav
WAV
33.5 MB
3. Other Obsessions.wav
WAV
24 MB
4. Applying Mindfulness to Your OCD.wav
WAV
25.5 MB
5. It's a Lifestyle.wav
WAV
37.5 MB
15. Self-Improvement
1. Upper Body Muscle Relaxation.wav
WAV
55.9 MB
2. Applying The Four R's Everyday.wav
WAV
31.3 MB
3. Relapse.wav
WAV
26.8 MB
4. Raisin Meditation.wav
WAV
50 MB
5. Co-morbid OCD.wav
WAV
29.3 MB
6. Everyday Meditation.wav
WAV
36.4 MB
6. Face & Head Muscle Relaxation.wav
WAV
55.9 MB
16. You're Ready
1. Self-Praise.wav
WAV
62.9 MB
2. The Journey Continues.wav
WAV
12.2 MB
2. Mindfulness In OCD
1. An Introduction to Mindful Breathing.wav
WAV
64.6 MB
3. Acceptance & Commitment
1. Opening Up.wav
WAV
28.3 MB
2. Acceptance Tools.wav
WAV
47.3 MB
3. Fear Ladder.mp3
MP3
2.7 MB
4. Distortion.mp3
MP3
6 MB
5. Choosing to Change.wav
WAV
58.6 MB
4. The Four R's
1. Relabel.mp3
MP3
14 MB
2. Reattribute.mp3
MP3
10.5 MB
3. Refocus.wav
WAV
29.2 MB
4. Revalue.wav
WAV
32.5 MB
5. Exposure & Response Therapy
1. Habituation.wav
WAV
72.4 MB
2. Perfectionism, Certainty & Responsibility.wav
WAV
35.1 MB
3. Facts & Feelings.wav
WAV
35.7 MB
4. Getting Worse, Before Getting Better.wav
WAV
23.6 MB
6. Beginning PMR
1. An Introduction an PMR.wav
WAV
103.8 MB
7. ERP
1. Letting Thoughts Go.wav
WAV
63.9 MB
2. An Introduction to ERP.mp3
MP3
13.9 MB
8. Fighting Back
1. Mental Reviews.mp3
MP3
6.5 MB
2. ERP With Loved Ones.mp3
MP3
9.9 MB
3. Counterattack.mp3
MP3
7.9 MB
4. Avoidance.wav
WAV
47.8 MB
9. Moving Your Attention
1. Mindful Body Scan.wav
WAV
87.6 MB

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