John Brookfield - Top Secret Kettlebell Training [27 MP4]

seeders: 1 leechers: 0 updated: 2 years ago
Added 14 years ago by Anonymous in Movies - Other Movies
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John Brookfield - Top Secret Kettlebell Training [27 MP4]

Torrent Contents Size: 278.87 MB

John Brookfield - Top Secret Kettlebell Training [27 MP4]
▼ show more 12 files
John Brookfield - 01 - Intro.mp4
MP4
9.76 MB
John Brookfield - 02 - KB Fundamentals.mp4
MP4
10.23 MB
John Brookfield - 03 - Double Grip Row And High Pull.mp4
MP4
7.78 MB
John Brookfield - 04 - KB Crush Row - Option 1.mp4
MP4
6.29 MB
John Brookfield - 05 - KB Crush Curl.mp4
MP4
6.03 MB
John Brookfield - 06 - KB Crush Press.mp4
MP4
8.42 MB
John Brookfield - 07 - Overhead Press.mp4
MP4
7.5 MB
John Brookfield - 08 - Double Overhead Press.mp4
MP4
5.28 MB
John Brookfield - 09 - Parallel One Hand Press.mp4
MP4
7 MB
John Brookfield - 10 - Bottoms Up Hammer Curl.mp4
MP4
8.67 MB
John Brookfield - 11 - Front Lateral Lift.mp4
MP4
10.78 MB
John Brookfield - 12 - KB Curl.mp4
MP4
9.3 MB
John Brookfield - 13 - KB Reverse Curl.mp4
MP4
8.14 MB
John Brookfield - 14 - Seated Hammer Curl.mp4
MP4
8.96 MB
John Brookfield - 15 - Seated Basic Concentration Curl.mp4
MP4
9 MB
John Brookfield - 16 - Seated Two-Handed Concentration Curl.mp4
MP4
18.36 MB
John Brookfield - 17 - Seated Wrist Rotation.mp4
MP4
15.17 MB
John Brookfield - 18 - KB Crush Lateral.mp4
MP4
10.45 MB
John Brookfield - 19 - KB Crush Row - Option 2.mp4
MP4
7.08 MB
John Brookfield - 20 - KB Crush Clean And Press.mp4
MP4
8.02 MB
John Brookfield - 21 - KB Lock Toss.mp4
MP4
15.07 MB
John Brookfield - 22 - KB Hand Over Flip.mp4
MP4
16.61 MB
John Brookfield - 23 - The Towel Dryer.mp4
MP4
23.97 MB
John Brookfield - 24 - KB Basics.mp4
MP4
15.68 MB
John Brookfield - 25 - Hammerhead Swinging.mp4
MP4
13.61 MB
John Brookfield - 26 - Debriefing.mp4
MP4
10.03 MB
John Brookfield - 27 - Credits.mp4
MP4
1.69 MB

Description

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Audio Quality
0/10
Video Quality
0/10

Media Information

ⓘ Description Feb 27, 2026

General

Format: MP4

Video Streams

Video Stream 1 MPEG-4 SD
Resolution: 640 x 480 (480p/SD)
Codec: MPEG-4?Video CodecThe compression method used for the video. Newer codecs keep the same quality with smaller files.
MPEG-2H.264HEVCAV1
OlderMore efficient →
Bit Rate: 1 Mbps?Video Bit RateThe amount of data used per second for the video. Higher generally means better picture quality, but also a larger file.
Frame Rate: 29.97 fps?Frame RateHow many images are shown per second to create the illusion of motion.
24 fps — Cinema standard (filmic look)
30 fps — Common for TV shows
60 fps — Smooth motion (sports, gaming)

Audio Streams

Audio Stream 1 AAC 1.0
Channels: Mono?Audio ChannelsMono — a single audio channel, typically for voice or older recordings.
C👤
Codec: AAC?Audio FormatThe compression method for audio. Lossless codecs preserve the original studio quality perfectly.
Lossy (smaller files)MP2MP3AACVorbisOpusDDDD+DTS
Lossless (studio quality)FLACDTS-HD MATrueHDPCM
Sample Rate: 48 kHz?Sample RateHow many audio snapshots per second. 48 kHz is the video standard — more than enough for the full range of human hearing.
Bit Rate: 64 kbps?Audio Bit RateData per second for the audio. Higher means better quality for lossy codecs. Lossless audio always preserves full quality regardless of bitrate.