Klokov: Training Methods of the Russian Champion
Torrent Contents Size: 1.68 GB
▼ show more 2 files
| 10_Clean_Catch.mp4 |
MP4
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74.9 MB
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| 11_Flexibility.mp4 |
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105.32 MB
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| 12_Jerk_dip.mp4 |
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60.66 MB
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| 13_The_Jerk.mp4 |
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138.52 MB
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| 14_Jerk_excersices.mp4 |
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151.06 MB
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| 15_Squat_Tips.mp4 |
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68.66 MB
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| 16_Assistance_Exercises.mp4 |
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134.85 MB
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| 1_Intro.mp4 |
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155.4 MB
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| 2_Snatch_below_to_above_knees.mp4 |
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119.65 MB
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| 3_Hip_Contact_in_the_Snatch.mp4 |
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180.03 MB
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| 4-_Special_Exercises_for_Mobility_in_the_Pull.mp4 |
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45.11 MB
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| 5_Special_Exercises_Strengthening_the_First_Pull.mp4 |
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101.02 MB
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| 6_Trouble_Shooting_Technique_Errors_in_the_Snatch.mp4 |
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132.17 MB
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| 7_Training_traps_for_Snatch.mp4 |
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68.49 MB
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| 8_Clean_from_the_floor.mp4 |
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51.36 MB
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| 9_Hip_Contact_in_the_Clean.mp4 |
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51.99 MB
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| Klokov_Training_Methods_Of_The_Russian_Champion.pdf |
PDF
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82.38 MB
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Description
Location
Trackers
| Tracker name |
|---|
| udp://tracker.coppersurfer.tk:6969/announce |
| udp://9.rarbg.me:2850/announce |
| udp://9.rarbg.to:2920/announce |
| udp://tracker.opentrackr.org:1337 |
| udp://tracker.leechers-paradise.org:6969/announce |
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