Download Learn The Most Fundamental Weight Lifting Exercises Torrent

Torrent Contents Size: 2.9 GB

Learn The Most Fundamental Weight Lifting Exercises

▼ show more 73 files

1 - Breathing.mp4	MP4	18.2 MB
10 - Dumbbell Bench Press.mp4	MP4	33.1 MB
11 - Dumbell Incline Bench Press.mp4	MP4	40.9 MB
12 - Incline Cable Flys.mp4	MP4	38.2 MB
13 - Dumbbell Flys.mp4	MP4	35.5 MB
14 - Machine Flys.mp4	MP4	39.6 MB
15 - Wide Grip Row.mp4	MP4	36.9 MB
16 - Unassisted Pullups.mp4	MP4	27.3 MB
17 - Standing Lat Pull Downs.mp4	MP4	25.7 MB
18 - Seated Lat Pull Downs.mp4	MP4	31.5 MB
19 - Dumbell Rows.mp4	MP4	39.3 MB
2 - Dropsets.mp4	MP4	33.3 MB
20 - Rows Triangle Attachment Piece.mp4	MP4	38.7 MB
21 - One Arm Rows.mp4	MP4	30.7 MB
22 - Cable Rows.mp4	MP4	23.3 MB
23 - Assisted PullUps.mp4	MP4	42.3 MB
24 - Machine Rows.mp4	MP4	27.6 MB
25 - Bicep One Arm Cable Curl.mp4	MP4	44.6 MB
26 - Around The World.mp4	MP4	35.1 MB
27 - Barbell Bicep Curls.mp4	MP4	43.2 MB
28 - Cable Curls.mp4	MP4	35 MB
29 - Dumbbell Concentration Curls.mp4	MP4	32.7 MB
3 - Pulses.mp4	MP4	34 MB
30 - Machine Bicep Curls.mp4	MP4	30.5 MB
31 - Preacher Curls.mp4	MP4	35.2 MB
32 - Overhand Curls.mp4	MP4	32.3 MB
33 - Wide Grip Curls.mp4	MP4	37.5 MB
34 - Smith Machine Jump Squats.mp4	MP4	30.6 MB
35 - Glute Bridges.mp4	MP4	63.4 MB
36 - Sumo Deadlifts.mp4	MP4	31.4 MB
37 - Barbell Lunges.mp4	MP4	44.4 MB
38 - Lunges No Weight.mp4	MP4	46.5 MB
39 - Hamstring Curls.mp4	MP4	28.4 MB
4 - Supersets.mp4	MP4	15.7 MB
40 - Machine Leg Press.mp4	MP4	53.2 MB
41 - Machine Quad Curls.mp4	MP4	38.6 MB
42 - Single Leg Machine Press.mp4	MP4	35.8 MB
43 - Smith Machine Jump Squats.mp4	MP4	30.5 MB
44 - Smith Machine Lunges.mp4	MP4	35.4 MB
45 - Smith Machine Squats.mp4	MP4	36.2 MB
46 - Straight Arm Barbell Lunge.mp4	MP4	56.1 MB
47 - Straight Leg Deadlift.mp4	MP4	34.4 MB
48 - Sumo Deadlifts.mp4	MP4	31.5 MB
49 - Dumbbell Press.mp4	MP4	39.8 MB
5 - Hanging Leg Raises.mp4	MP4	28.1 MB
50 - Lateral Flys.mp4	MP4	30.7 MB
51 - Overhead Barbell Press.mp4	MP4	29.4 MB
52 - Overhead Cable Pullback.mp4	MP4	46.1 MB
53 - Overhead Deadlift Press.mp4	MP4	49.2 MB
54 - Overhead Smith Machine Press.mp4	MP4	38.2 MB
55 - Rear Shoulder Raises.mp4	MP4	37.2 MB
56 - Reverse Shoulder Rows.mp4	MP4	38.3 MB
57 - Machine Tricep Extensions.mp4	MP4	52.7 MB
58 - Narrow Grip Bench Press.mp4	MP4	34.8 MB
59 - Overhead Dumbbell Extension.mp4	MP4	24.7 MB
6 - Lying Down Leg Raises.mp4	MP4	17.9 MB
60 - Skull Crushers.mp4	MP4	50.5 MB
61 - Tricep Kickbacks.mp4	MP4	28.2 MB
62 - Workout Terminology.mp4	MP4	73.3 MB
63 - Back Rows.mp4	MP4	25.4 MB
64 - Back Single Arm Rows.mp4	MP4	34.6 MB
65 - Chest Chest Press.mp4	MP4	27.2 MB
66 - Shoulders 1 Arm Added Difficulty.mp4	MP4	24 MB
67 - Shoulders 1 Arm Shoulder Raise.mp4	MP4	29.6 MB
68 - Shoulders Rear Shoulder Raises.mp4	MP4	30.1 MB
69 - Shoulders Side Shoulder Raises Easy.mp4	MP4	31.5 MB
7 - Knee Tuck.mp4	MP4	26.5 MB
70 - Legs Side Lunges.mp4	MP4	40.2 MB
71 - Triceps Overhead Extension.mp4	MP4	26.6 MB
72 - 5-day-full-body-workout-1.pdf	PDF	2.3 MB
72 - Fundamental Workouts Guide Over 100 Workouts.html	HTML	307.2 B
72 - Stregnth-Training-Workouts-Guide.pdf	PDF	167.8 MB
73 - 12Template-with-workouts-Strength-trainning-full-body-Jason-Christo.pdf	PDF	23.5 MB
73 - 3-day-fat-burn-weight-loss-schedule-option.pdf	PDF	18.1 MB
73 - 5-day-full-body-workout.pdf	PDF	70.8 MB
73 - At-Home-Fullbody-band-workout1.pdf	PDF	22.7 MB
73 - FULL-BODY-AT-HOME-DUMBBELL-WORKOUT.pdf	PDF	43.9 MB
73 - Workout Template with Workouts.html	HTML	102.4 B
74 - 12Workout-Template-For-Trainers-to-Give-to-Clients-full-body-Jason-Christo.pdf	PDF	1.8 MB
74 - 5-day-full-body-workout-1.pdf	PDF	2.3 MB
74 - At-Home-Full-Body-Band-workout3.pdf	PDF	378.8 KB
74 - Workout Template with Workouts For Trainers to give to Clients.html	HTML	102.4 B
75 - At Home Band Workouts.mp4	MP4	34.9 MB
75 - At-Home-Fullbody-band-workout1.pdf	PDF	22.7 MB
8 - Barbell Bench Press.mp4	MP4	56.7 MB
9 - Barbell Incline Bench Press.mp4	MP4	33.8 MB
Bonus Resources.txt	TXT	409.6 B
Get Bonus Downloads Here.url	URL	204.8 B

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Learn The Most Fundamental Weight Lifting Exercises

Torrent Contents Size: 2.9 GB

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