Download Lynda - Mindfulness Torrent

Lynda - Mindfulness

0. Introduction

01. Welcome.mp4

MP4

28.76 MB

1. Understanding Mindfulness

	02. 1 benefits and concerns.mp4	MP4	11.41 MB
	03. What is Mindfulness.mp4	MP4	12.82 MB

2. Mindfulness Fundamentals

	04. Mindfulness fundamentals - Overview.mp4	MP4	16.23 MB
	05. Meditating.mp4	MP4	16.19 MB

3. The Guide to Mindful Methods

MP4

8.62 MB

4. Dealing with Unwelcome Experiences

07. Stress.mp4	MP4	16.53 MB
08. Fear and worry.mp4	MP4	14.01 MB
09. Self-criticism and self-doubt.mp4	MP4	10.78 MB
10. Letting Go.mp4	MP4	14.47 MB

5. Strengthening Personal Alignment and Connection

6. Next Steps - Three Key Points

17. Next steps.mp4

MP4

16.26 MB

Exercise Files.zip

ZIP

36.42 KB

Info.txt

TXT

1 KB

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Lynda - Mindfulness

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