Mindfulness-based Cognitive Therapy for Dummies
Torrent Contents Size: 32.89 MB
| 01 - Introduction.mp3 |
MP3
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499.47 KB
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| 02 - Making yourself comfortable.mp3 |
MP3
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1.25 MB
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| 03 - The body scan practice.mp3 |
MP3
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6.41 MB
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| 04 - Ten-minute sound meditation.mp3 |
MP3
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1.88 MB
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| 05 - Mindful breathing exercise.mp3 |
MP3
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2.33 MB
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| 06 - Allowing awareness of sight, sound, breath, and body.mp3 |
MP3
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1.31 MB
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| 07 - Sitting with difficult thoughts meditation.mp3 |
MP3
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1.75 MB
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| 08 - Sitting with spacious awareness exercise.mp3 |
MP3
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1 MB
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| 09 - Mindful walking exercise.mp3 |
MP3
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941.62 KB
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| Mindfulness-based Cognitive Therapy for Dummies.pdf |
PDF
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15.55 MB
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Description
Related Torrents
| TORRENT NAME | SIZE | FILES | AGE | SEED | LEECH | SOURCE |
|---|---|---|---|---|---|---|
|
file_upload
1
storage
1.5 MB
access_time
6 years ago
|
Location
Trackers
| Tracker name |
|---|
| udp://tracker.coppersurfer.tk:6969/announce |
| udp://9.rarbg.me:2850/announce |
| udp://9.rarbg.to:2920/announce |
| udp://tracker.opentrackr.org:1337 |
| udp://tracker.leechers-paradise.org:6969/announce |
Torrent hash:
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