Mindfulness for Anxiety by Billy Lahr
Torrent Contents Size: 532.7 MB
| 1. Fear vs. Anxiety.mp4 |
MP4
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41.5 MB
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| 1. Guided Practice Settling In.mp4 |
MP4
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29.4 MB
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| 1. Setting Yourself Up for Success.mp4 |
MP4
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86.2 MB
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| 2. Anxiety Triggers.mp4 |
MP4
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90.4 MB
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| 2. How to Sit During Meditation.mp4 |
MP4
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50.3 MB
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| 3. Guided Practice Rating Anxiety in the Body.mp4 |
MP4
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55 MB
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| 3. The Difference Between Possible and Probable.mp4 |
MP4
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55.7 MB
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| 4. Guided Practice Reframing Anxious Thoughts.mp4 |
MP4
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44.8 MB
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| 5. Guided Practice Letting Anxious Thoughts Float Away.mp4 |
MP4
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50.2 MB
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| 6. Wrapping Up Consistency Is Key!.mp4 |
MP4
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29.1 MB
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| Bonus Resources.txt |
TXT
|
409.6 B
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| Get Bonus Downloads Here.url |
URL
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204.8 B
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Torrent hash:
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