Download Passion 4 Profession Workout Torrent

Torrent Contents Size: 2.83 GB

Passion 4 Profession Workout

▼ show more 286 files

5 минут ежедневно. Японская методика.jpg

JPG

38.12 KB

BEST Workout Motivation - Never Give Up!.mp4

MP4

148.7 MB

Don't Let Go, Never Give Up.mp3

MP3

5.13 MB

Level 1

8 Mins abs workout - Level 1.mp4	MP4	87.52 MB
Buttocks workout Level 1 - The best butt workout.mp4	MP4	88.63 MB
Chest Workout - Level 1.mp4	MP4	85.37 MB
Schedule ABS Level 1.jpg	JPG	17.18 KB

Level 2

8 Mins abs workout - Level 2.mp4	MP4	106.9 MB
Buttocks workout Level 2 - The best butt workout.mp4	MP4	173.52 MB
Chest Workout - Level 2.mp4	MP4	84.14 MB
Schedule ABS Level 2.jpg	JPG	18.42 KB

Level 3

8 Mins abs workout - Level 3.mp4	MP4	97.23 MB
Buttocks workout Level 3 - The best butt workout.mp4	MP4	231.56 MB
Chest Workout - Level 3.mp4	MP4	59.06 MB
Schedule ABS Level 3.jpg	JPG	18.82 KB

Level_Insane Workout

Abs + Chest Level 1.mp4

MP4

92.51 MB

Abs + Chest Level 2.mp4

MP4

135.03 MB

Addition to Level complex

15 Most Underrated Bodyweight Exercises.mp4

MP4

74.45 MB

Insane Abs Workout - Round 1.mp4

MP4

116.59 MB

Insane Abs Workout - Round 2.mp4

MP4

182.54 MB

Insane Chest Workout - Level 1.mp4

MP4

96.28 MB

Insane Chest Workout - Level 2.mp4

MP4

120.47 MB

Misc

4 Min Abs Workout for Women.mp4	MP4	34.83 MB
4 weeks Six Pack Abs workout - Level 1.mp4	MP4	55.38 MB
8 Min Abs - Brazil 2014 Edition.mp4	MP4	84.88 MB
L.A.B. workout (Legs, Abs and Buttocks).mp4	MP4	139.43 MB
London 2012 Olympic Stadium - Abs training.mp4	MP4	80.35 MB
Muscles Scheme.jpg	JPG	68.65 KB
P4P.jpg	JPG	20.45 KB
Super Fast Abs Workout - Level 1.mp4	MP4	34.88 MB

Motivator

Motivator 1.jpg	JPG	13.8 KB
Motivator 10.jpg	JPG	48.24 KB
Motivator 100.jpg	JPG	67.28 KB
Motivator 11.jpg	JPG	69.1 KB
Motivator 12.jpg	JPG	51.99 KB
Motivator 13.jpg	JPG	83.91 KB
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Motivator 18.jpg	JPG	72.63 KB
Motivator 19.jpg	JPG	40.93 KB
Motivator 2.jpg	JPG	60.97 KB
Motivator 20.jpg	JPG	50.19 KB
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Motivator 22.jpg	JPG	46.99 KB
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Motivator 24.jpg	JPG	78.06 KB
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Motivator 28.jpg	JPG	31.52 KB
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Motivator 3.jpg	JPG	82.07 KB
Motivator 30.jpg	JPG	48.55 KB
Motivator 31.jpg	JPG	31.6 KB
Motivator 32.jpg	JPG	74.42 KB
Motivator 33.jpg	JPG	53.08 KB
Motivator 34.jpg	JPG	42.09 KB
Motivator 35.jpg	JPG	31.21 KB
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Motivator 37.jpg	JPG	67.28 KB
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Motivator 39.jpg	JPG	21.99 KB
Motivator 4.jpg	JPG	47.16 KB
Motivator 40.jpg	JPG	57.7 KB
Motivator 41.jpg	JPG	28.9 KB
Motivator 42.jpg	JPG	50.64 KB
Motivator 43.jpg	JPG	38.06 KB
Motivator 44.jpg	JPG	84.63 KB
Motivator 45.jpg	JPG	14.96 KB
Motivator 46.jpg	JPG	60.04 KB
Motivator 47.jpg	JPG	44.92 KB
Motivator 48.jpg	JPG	58.79 KB
Motivator 49.jpg	JPG	64.1 KB
Motivator 5.jpg	JPG	223.95 KB
Motivator 50.jpg	JPG	43.89 KB
Motivator 51.jpg	JPG	18.97 KB
Motivator 52.jpg	JPG	46.63 KB
Motivator 53.jpg	JPG	57.36 KB
Motivator 54.jpg	JPG	19.7 KB
Motivator 55.jpg	JPG	75.19 KB
Motivator 56.jpg	JPG	27.67 KB
Motivator 57.jpg	JPG	45.28 KB
Motivator 58.jpg	JPG	44.18 KB
Motivator 59.jpg	JPG	54.32 KB
Motivator 6.jpg	JPG	160.01 KB
Motivator 60.jpg	JPG	33.79 KB
Motivator 61.jpg	JPG	77.48 KB
Motivator 62.jpg	JPG	63.79 KB
Motivator 63.jpg	JPG	34.23 KB
Motivator 64.jpg	JPG	47.64 KB
Motivator 65.jpg	JPG	34 KB
Motivator 66.jpg	JPG	36.25 KB
Motivator 67.jpg	JPG	65.17 KB
Motivator 68.jpg	JPG	50.86 KB
Motivator 69.jpg	JPG	39.43 KB
Motivator 7.jpg	JPG	139.22 KB
Motivator 70.jpg	JPG	34.24 KB
Motivator 71.jpg	JPG	78.94 KB
Motivator 72.jpg	JPG	35.84 KB
Motivator 73.jpg	JPG	56.08 KB
Motivator 74.jpg	JPG	35.95 KB
Motivator 75.jpg	JPG	42.72 KB
Motivator 76.jpg	JPG	24.88 KB
Motivator 77.jpg	JPG	59.49 KB
Motivator 78.jpg	JPG	43.99 KB
Motivator 79.jpg	JPG	75.98 KB
Motivator 8.jpg	JPG	113.01 KB
Motivator 80.jpg	JPG	59.5 KB
Motivator 81.jpg	JPG	16.66 KB
Motivator 82.jpg	JPG	72.05 KB
Motivator 83.jpg	JPG	31.97 KB
Motivator 84.jpg	JPG	68.96 KB
Motivator 85.jpg	JPG	20.22 KB
Motivator 86.jpg	JPG	36.26 KB
Motivator 87.jpg	JPG	52.56 KB
Motivator 88.jpg	JPG	61.75 KB
Motivator 89.jpg	JPG	113.76 KB
Motivator 9.jpg	JPG	35.59 KB
Motivator 90.jpg	JPG	27.54 KB
Motivator 91.jpg	JPG	40.42 KB
Motivator 92.jpg	JPG	35.45 KB
Motivator 93.jpg	JPG	54.93 KB
Motivator 94.jpg	JPG	64.47 KB
Motivator 95.jpg	JPG	82.91 KB
Motivator 96.jpg	JPG	41.61 KB
Motivator 97.jpg	JPG	30.76 KB
Motivator 98.jpg	JPG	70.32 KB
Motivator 99.jpg	JPG	78.96 KB

The Exercises Explainations

Best Abs Exercises

4 Time abs for lower abs.avi	AVI	9.17 MB
Alternate crossing of the feet - Lower Abs.avi	AVI	5.32 MB
Alternating Curls.avi	AVI	11.49 MB
Arm Reaching Crunch.avi	AVI	1.13 MB
Cross Arm Ball Crunch.avi	AVI	1.16 MB
Cross Arm Crunch.avi	AVI	1.19 MB
Crunch elbow towards knee - alternated.avi	AVI	11.57 MB
Double Crunch Exercise.avi	AVI	1.65 MB
Double Twist - Oblique Abs Exercise.avi	AVI	5.55 MB
Foot 2 Foot Crunch.avi	AVI	1.54 MB
Leg Push - Lower Abs.avi	AVI	1.11 MB
Pressing up with dumbbell.avi	AVI	4.48 MB
Push Through - Upper Ab Exercise.avi	AVI	5.07 MB
Reverse Crunch - lower abs.avi	AVI	1.26 MB
Vertical Leg Crunches - upper abs exercise.avi	AVI	5.25 MB

Best Arms exercises

300 Spartan Push Up.avi	AVI	2.07 MB
Alternating Curls.avi	AVI	1.79 MB
Alternating hammer curls (standing with dumbbells).avi	AVI	4.45 MB
Burbell curls bicep.avi	AVI	1.56 MB
Burpees - Chest Shoulders & Triceps.avi	AVI	3.26 MB
Concentration curl - Biceps Exercises.avi	AVI	3.94 MB
Dips with 2 benches - Triceps.avi	AVI	2.89 MB
Double Extensions - Triceps.avi	AVI	1.18 MB
Dumbbell Front Raise.avi	AVI	3.73 MB
Dumbbells triceps extensions.avi	AVI	4.83 MB
Explosive Push Up.avi	AVI	981.69 KB
Pull Up Exercise.avi	AVI	5.64 MB
Push Up.avi	AVI	4.79 MB
Push ups - knee on bench.avi	AVI	6.59 MB
Triceps kickbacks.avi	AVI	4.11 MB
Wrist Curls with Barbell.avi	AVI	1.81 MB

Best Biceps Exercises

Alternating Curls.avi	AVI	1.79 MB
Alternating hammer curls (standing with dumbbells).avi	AVI	4.32 MB
Burbell Curls bicep.avi	AVI	1.57 MB
Concentration curls.avi	AVI	3.87 MB
Pull Up Exercise.avi	AVI	5.53 MB
Reverse Barbell Curls.avi	AVI	3.34 MB

Best Buttocks Exercises

Bridging exercise.avi	AVI	7.99 MB
Concentrated hip extension.avi	AVI	4.65 MB
Exercises Lower back muscles -.avi	AVI	1.11 MB
Female Male Workout exercise -.avi	AVI	1.59 MB
Hip extensions bent knee - Buttocks exercises for woman.avi	AVI	5.09 MB
Hip extensions butt exercise for women.avi	AVI	5.36 MB
Knee push ups.avi	AVI	7.67 MB
Lunges buttocks exercises.avi	AVI	5.48 MB
Pushes on the Swiss Ball - Adductor Exercises.avi	AVI	3.43 MB

Best Calf Exercises

Ankle strengthening - Calf Exercises.avi	AVI	2.17 MB
Calf Raise.avi	AVI	982.68 KB
Seated Calf Raises with Machine (calf exercise).avi	AVI	5.17 MB
Seated barbell calf raise exercise.avi	AVI	2.89 MB

Best Chest Exercises

Bench Press - Chest Exercises.avi	AVI	4.64 MB
Burpees - Chest Shoulders & Triceps.avi	AVI	3.18 MB
Dumbbell presses on swiss ball.avi	AVI	3.83 MB
Explosive Push Up-.avi	AVI	1.23 MB
Jump Burpees (quads exercises).avi	AVI	5.42 MB
Knee Push Up - Hands as Chest Width.avi	AVI	7.13 MB
Knee push ups.avi	AVI	7.67 MB
Push Up - Home chest exercise.avi	AVI	4.7 MB
Push ups - knee on bench.avi	AVI	6.48 MB
Spartan Push Up ( 300 workout ).avi	AVI	9.65 MB

Best Dumbbell Exercises

Alternating hammer curls (standing with dumbbells).avi	AVI	4.32 MB
Bent over lateral raises on incline bench.avi	AVI	2.94 MB
Bent over lateral raises.avi	AVI	2.18 MB
Concentration curl - Biceps Exercises.avi	AVI	3.87 MB
Dumbbell Front Raise.avi	AVI	3.68 MB
Dumbbell Lateral Raise exercise.avi	AVI	2.13 MB
Dumbbell Row Exercise for Back Muscles-.avi	AVI	1.65 MB
Dumbbell exercises shoulders Closures on head.avi	AVI	2.27 MB
Dumbbells triceps extensions.avi	AVI	4.72 MB
How to big biceps male female-.avi	AVI	1.79 MB
Lateral Raise with dumbbells - shoulder training-.avi	AVI	1.52 MB
Triceps Exercises Extensions-.avi	AVI	1.14 MB
Triceps kickbacks.avi	AVI	4.02 MB

Best Exercises for Back Muscles

	Dumbbell Row Exercise for Back Muscles-.avi	AVI	1.79 MB
	Pull Up Exercise.avi	AVI	5.53 MB

Best Exercises for Legs

Ankle strengthening - Calf Exercises.avi	AVI	2.13 MB
Bridging exercise.avi	AVI	7.99 MB
Concentrated hip extension.avi	AVI	4.65 MB
Hamstring exercises Leg Curl Machine Exercise-.avi	AVI	2.04 MB
Hip extensions bent knee - Buttocks exercises for woman.avi	AVI	5.09 MB
Hip extensions butt exercise for women.avi	AVI	5.36 MB
Knee push ups.avi	AVI	7.67 MB
Leg exercises for women Lunges-.avi	AVI	1.46 MB
Lunges buttocks exercises.avi	AVI	5.48 MB
Seated Calf Raises with Machine (calf exercise).avi	AVI	5.17 MB

Best Forearm Exercises

	Forearm Exercises Wrist Curls.avi	AVI	1.76 MB
	Reverse Barbell Curls.avi	AVI	3.34 MB

Best Hamstring Exercises

Bridging exercise.avi	AVI	7.99 MB
Bridging exercise_2.avi	AVI	7.99 MB
Hamstring exercises Leg Curl Machine Exercise-.avi	AVI	2.04 MB
Knee push ups.avi	AVI	7.67 MB

Best Lower Back Exercises

Back extension Hyperextension.avi

AVI

4.05 MB

Best Neck Exercises

Exercise Neck-.avi

AVI

1.44 MB

Best Quadriceps Exercises

Chest Shoulders & Triceps.avi	AVI	3.18 MB
Exercise for Legs & Buttocks-.avi	AVI	1.28 MB
Jump Burpees (quads exercises).avi	AVI	5.42 MB
Legs exercises.avi	AVI	1.97 MB
Lunges and squats Exercises-.avi	AVI	1.55 MB
Lunges buttocks exercises.avi	AVI	5.48 MB
Spartan Bow from Spartan Series.avi	AVI	4.27 MB

Best Shoulders Exercises

Bent over lateral raises on incline bench.avi	AVI	2.95 MB
Bent over lateral raises.avi	AVI	2.18 MB
Chest Shoulders & Triceps.avi	AVI	3.18 MB
Dumbbell Front Raise.avi	AVI	3.68 MB
Dumbbell Lateral Raise exercise.avi	AVI	2.12 MB
Dumbbell exercises shoulders Closures on head.avi	AVI	2.27 MB
Hindu push up for training shoulders triceps.avi	AVI	10.37 MB
Jump Burpees (quads exercises).avi	AVI	5.42 MB
Rotator cuff exercises - Cuban rotation.avi	AVI	3.98 MB

Best Stability Ball Exercises

Ab exercises with Swiss Ball-.avi	AVI	1.17 MB
Bridging with swiss ball-.avi	AVI	1.26 MB
Buttocks Exercises Hip.avi	AVI	3.93 MB
Chest Exercises Dumbbell Press-.avi	AVI	1.98 MB

Best Triceps Exercises

Chest Exercise Woman-.avi	AVI	3.68 MB
Chest Shoulders & Triceps.avi	AVI	3.18 MB
Dumbbells triceps extensions.avi	AVI	4.72 MB
Home chest exercise Push Up.avi	AVI	4.7 MB
Jump Burpees (quads exercises).avi	AVI	5.42 MB
Jumping Push Up.avi	AVI	5.43 MB
Triceps Exercises Extensions-.avi	AVI	1.18 MB
Triceps Exercises dips 2 benches.avi	AVI	2.86 MB
Triceps kickbacks.avi	AVI	4.02 MB

Быстро и активно.jpg

JPG

56.21 KB

Доп. советы

12 советов от старца Серафима.txt	TXT	791 B
5 упражнений для сжигания жировых отложений.txt	TXT	1.02 KB
БРУСЬЯ.txt	TXT	1.51 KB
Изометрические упражнения.txt	TXT	9.42 KB
Как увеличить количество отжиманий на брусьях.txt	TXT	1.69 KB
Работа на рельеф (сушка).txt	TXT	7.37 KB
Упражнения для похудения лица.txt	TXT	1.67 KB

Интенсивная тренировка.jpg

JPG

54.65 KB

На заметку.jpg

JPG

38.45 KB

Питание

01.jpg

JPG

63.96 KB

02.jpg

JPG

62.91 KB

03.jpg

JPG

67.58 KB

04.jpg

JPG

65.24 KB

05.jpg

JPG

67.79 KB

06.jpg

JPG

68.91 KB

07.jpg

JPG

16.41 KB

Еда, которая делает нас быстрее.txt

TXT

1.34 KB

Переход на здоровое питание за 20 дней

01.jpg	JPG	30.37 KB
02.jpg	JPG	27.89 KB
03.jpg	JPG	32.35 KB
04.jpg	JPG	27.24 KB
05.jpg	JPG	35.82 KB
06.jpg	JPG	41.92 KB
07.jpg	JPG	31.11 KB
08.jpg	JPG	26.05 KB
09.jpg	JPG	33.67 KB
10.jpg	JPG	30.73 KB
11.jpg	JPG	44.19 KB
12.jpg	JPG	31.18 KB
13.jpg	JPG	44.89 KB
14.jpg	JPG	57.55 KB
15.jpg	JPG	46.05 KB
16.jpg	JPG	32.99 KB
17.jpg	JPG	29.41 KB
18.jpg	JPG	30.94 KB

План питания для прорисовки кубиков пресса.txt

TXT

2.83 KB

Правильное питание это.jpg

JPG

63.66 KB

Советы диетолога.txt

TXT

2.68 KB

Таблица совместимости продуктов.jpg

JPG

77.96 KB

Правильная одежда и обувь на тренировках.doc

DOC

26 KB

Правильная осанка.jpg

JPG

30.19 KB

Советы_150 способов сжечь калории за час

1.jpg	JPG	111.36 KB
2.jpg	JPG	85.01 KB
3.jpg	JPG	120.66 KB
4.jpg	JPG	115.61 KB
5.jpg	JPG	103.68 KB

Упражнение с роликом.jpg

JPG

54.05 KB

Цели тренировок.jpg

JPG

40.63 KB

Description

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Passion 4 Profession Workout

Torrent Contents Size: 2.83 GB

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