Download Passion 4 Profession Workout Torrent

Torrent Contents Size: 2.64 GB

Passion 4 Profession Workout

5 минут ежедневно. Японская методика.jpg

JPG

38.12 KB

5 упражнений для сжигания жировых отложений.txt

TXT

1.02 KB

Level 1

8 Mins abs workout - Level 1.mp4	MP4	87.52 MB
Buttocks workout Level 1 - The best butt workout.mp4	MP4	88.63 MB
Chest Workout - Level 1.mp4	MP4	85.37 MB
Schedule ABS Level 1.jpg	JPG	17.18 KB

Level 2

8 Mins abs workout - Level 2.mp4	MP4	106.9 MB
Buttocks workout Level 2 - The best butt workout.mp4	MP4	173.52 MB
Chest Workout - Level 2.mp4	MP4	84.14 MB
Schedule ABS Level 2.jpg	JPG	18.42 KB

Level 3

8 Mins abs workout - Level 3.mp4	MP4	97.23 MB
Buttocks workout Level 3 - The best butt workout.mp4	MP4	231.56 MB
Chest Workout - Level 3.mp4	MP4	59.06 MB
Schedule ABS Level 3.jpg	JPG	18.82 KB

Level_Insane Workout

Abs + Chest Level 1.mp4	MP4	92.51 MB
Abs + Chest Level 2.mp4	MP4	135.03 MB
Insane Abs Workout - Round 1.mp4	MP4	116.59 MB
Insane Abs Workout - Round 2.mp4	MP4	182.54 MB
Insane Chest Workout.mp4	MP4	96.28 MB

Misc

4 Min Abs Workout for Women.mp4	MP4	34.83 MB
4 weeks Six Pack Abs workout - Level 1.mp4	MP4	55.38 MB
8 Min Abs - Brazil 2014 Edition.mp4	MP4	84.88 MB
L.A.B. workout (Legs, Abs and Buttocks).mp4	MP4	139.43 MB
London 2012 Olympic Stadium - Abs training.mp4	MP4	80.35 MB
Muscles Scheme.jpg	JPG	68.65 KB
P4P.jpg	JPG	20.45 KB
Super Fast Abs Workout - Level 1.mp4	MP4	34.88 MB

Motivator

BEST Workout Motivation - Never Give Up!.mp4	MP4	148.7 MB
Don't Let Go, Never Give Up.mp3	MP3	5.13 MB
Motivator 1.jpg	JPG	13.8 KB
Motivator 10.jpg	JPG	48.24 KB
Motivator 11.jpg	JPG	69.1 KB
Motivator 12.jpg	JPG	51.99 KB
Motivator 2.jpg	JPG	60.97 KB
Motivator 3.jpg	JPG	82.07 KB
Motivator 4.jpg	JPG	47.16 KB
Motivator 5.jpg	JPG	223.95 KB
Motivator 6.jpg	JPG	160.01 KB
Motivator 7.jpg	JPG	139.22 KB
Motivator 8.jpg	JPG	113.01 KB
Motivator 9.jpg	JPG	35.59 KB

The Exercises Explainations

Best Abs Exercises

4 Time abs for lower abs.avi	AVI	9.17 MB
Alternate crossing of the feet - Lower Abs.avi	AVI	5.32 MB
Alternating Curls.avi	AVI	11.49 MB
Arm Reaching Crunch.avi	AVI	1.13 MB
Cross Arm Ball Crunch.avi	AVI	1.16 MB
Cross Arm Crunch.avi	AVI	1.19 MB
Crunch elbow towards knee - alternated.avi	AVI	11.57 MB
Double Crunch Exercise.avi	AVI	1.65 MB
Double Twist - Oblique Abs Exercise.avi	AVI	5.55 MB
Foot 2 Foot Crunch.avi	AVI	1.54 MB
Leg Push - Lower Abs.avi	AVI	1.11 MB
Pressing up with dumbbell.avi	AVI	4.48 MB
Push Through - Upper Ab Exercise.avi	AVI	5.07 MB
Reverse Crunch - lower abs.avi	AVI	1.26 MB
Vertical Leg Crunches - upper abs exercise.avi	AVI	5.25 MB

Best Arms exercises

300 Spartan Push Up.avi	AVI	2.07 MB
Alternating Curls.avi	AVI	1.79 MB
Alternating hammer curls (standing with dumbbells).avi	AVI	4.45 MB
Burbell curls bicep.avi	AVI	1.56 MB
Burpees - Chest Shoulders & Triceps.avi	AVI	3.26 MB
Concentration curl - Biceps Exercises.avi	AVI	3.94 MB
Dips with 2 benches - Triceps.avi	AVI	2.89 MB
Double Extensions - Triceps.avi	AVI	1.18 MB
Dumbbell Front Raise.avi	AVI	3.73 MB
Dumbbells triceps extensions.avi	AVI	4.83 MB
Explosive Push Up.avi	AVI	981.69 KB
Pull Up Exercise.avi	AVI	5.64 MB
Push Up.avi	AVI	4.79 MB
Push ups - knee on bench.avi	AVI	6.59 MB
Triceps kickbacks.avi	AVI	4.11 MB
Wrist Curls with Barbell.avi	AVI	1.81 MB

Best Biceps Exercises

Alternating Curls.avi	AVI	1.79 MB
Alternating hammer curls (standing with dumbbells).avi	AVI	4.32 MB
Burbell Curls bicep.avi	AVI	1.57 MB
Concentration curls.avi	AVI	3.87 MB
Pull Up Exercise.avi	AVI	5.53 MB
Reverse Barbell Curls.avi	AVI	3.34 MB

Best Buttocks Exercises

Bridging exercise.avi	AVI	7.99 MB
Concentrated hip extension.avi	AVI	4.65 MB
Exercises Lower back muscles -.avi	AVI	1.11 MB
Female Male Workout exercise -.avi	AVI	1.59 MB
Hip extensions bent knee - Buttocks exercises for woman.avi	AVI	5.09 MB
Hip extensions butt exercise for women.avi	AVI	5.36 MB
Knee push ups.avi	AVI	7.67 MB
Lunges buttocks exercises.avi	AVI	5.48 MB
Pushes on the Swiss Ball - Adductor Exercises.avi	AVI	3.43 MB

Best Calf Exercises

Ankle strengthening - Calf Exercises.avi	AVI	2.17 MB
Calf Raise.avi	AVI	982.68 KB
Seated Calf Raises with Machine (calf exercise).avi	AVI	5.17 MB
Seated barbell calf raise exercise.avi	AVI	2.89 MB

Best Chest Exercises

Bench Press - Chest Exercises.avi	AVI	4.64 MB
Burpees - Chest Shoulders & Triceps.avi	AVI	3.18 MB
Dumbbell presses on swiss ball.avi	AVI	3.83 MB
Explosive Push Up-.avi	AVI	1.23 MB
Jump Burpees (quads exercises).avi	AVI	5.42 MB
Knee Push Up - Hands as Chest Width.avi	AVI	7.13 MB
Knee push ups.avi	AVI	7.67 MB
Push Up - Home chest exercise.avi	AVI	4.7 MB
Push ups - knee on bench.avi	AVI	6.48 MB
Spartan Push Up ( 300 workout ).avi	AVI	9.65 MB

Best Dumbbell Exercises

Alternating hammer curls (standing with dumbbells).avi	AVI	4.32 MB
Bent over lateral raises on incline bench.avi	AVI	2.94 MB
Bent over lateral raises.avi	AVI	2.18 MB
Concentration curl - Biceps Exercises.avi	AVI	3.87 MB
Dumbbell Front Raise.avi	AVI	3.68 MB
Dumbbell Lateral Raise exercise.avi	AVI	2.13 MB
Dumbbell Row Exercise for Back Muscles-.avi	AVI	1.65 MB
Dumbbell exercises shoulders Closures on head.avi	AVI	2.27 MB
Dumbbells triceps extensions.avi	AVI	4.72 MB
How to big biceps male female-.avi	AVI	1.79 MB
Lateral Raise with dumbbells - shoulder training-.avi	AVI	1.52 MB
Triceps Exercises Extensions-.avi	AVI	1.14 MB
Triceps kickbacks.avi	AVI	4.02 MB

Best Exercises for Back Muscles

	Dumbbell Row Exercise for Back Muscles-.avi	AVI	1.79 MB
	Pull Up Exercise.avi	AVI	5.53 MB

Best Exercises for Legs

Ankle strengthening - Calf Exercises.avi	AVI	2.13 MB
Bridging exercise.avi	AVI	7.99 MB
Concentrated hip extension.avi	AVI	4.65 MB
Hamstring exercises Leg Curl Machine Exercise-.avi	AVI	2.04 MB
Hip extensions bent knee - Buttocks exercises for woman.avi	AVI	5.09 MB
Hip extensions butt exercise for women.avi	AVI	5.36 MB
Knee push ups.avi	AVI	7.67 MB
Leg exercises for women Lunges-.avi	AVI	1.46 MB
Lunges buttocks exercises.avi	AVI	5.48 MB
Seated Calf Raises with Machine (calf exercise).avi	AVI	5.17 MB

Best Forearm Exercises

	Forearm Exercises Wrist Curls.avi	AVI	1.76 MB
	Reverse Barbell Curls.avi	AVI	3.34 MB

Best Hamstring Exercises

Bridging exercise.avi	AVI	7.99 MB
Bridging exercise_2.avi	AVI	7.99 MB
Hamstring exercises Leg Curl Machine Exercise-.avi	AVI	2.04 MB
Knee push ups.avi	AVI	7.67 MB

Best Lower Back Exercises

Back extension Hyperextension.avi

AVI

4.05 MB

Best Neck Exercises

Exercise Neck-.avi

AVI

1.44 MB

Best Quadriceps Exercises

Chest Shoulders & Triceps.avi	AVI	3.18 MB
Exercise for Legs & Buttocks-.avi	AVI	1.28 MB
Jump Burpees (quads exercises).avi	AVI	5.42 MB
Legs exercises.avi	AVI	1.97 MB
Lunges and squats Exercises-.avi	AVI	1.55 MB
Lunges buttocks exercises.avi	AVI	5.48 MB
Spartan Bow from Spartan Series.avi	AVI	4.27 MB

Best Shoulders Exercises

Bent over lateral raises on incline bench.avi	AVI	2.95 MB
Bent over lateral raises.avi	AVI	2.18 MB
Chest Shoulders & Triceps.avi	AVI	3.18 MB
Dumbbell Front Raise.avi	AVI	3.68 MB
Dumbbell Lateral Raise exercise.avi	AVI	2.12 MB
Dumbbell exercises shoulders Closures on head.avi	AVI	2.27 MB
Hindu push up for training shoulders triceps.avi	AVI	10.37 MB
Jump Burpees (quads exercises).avi	AVI	5.42 MB
Rotator cuff exercises - Cuban rotation.avi	AVI	3.98 MB

Best Stability Ball Exercises

Ab exercises with Swiss Ball-.avi	AVI	1.17 MB
Bridging with swiss ball-.avi	AVI	1.26 MB
Buttocks Exercises Hip.avi	AVI	3.93 MB
Chest Exercises Dumbbell Press-.avi	AVI	1.98 MB

Best Triceps Exercises

Chest Exercise Woman-.avi	AVI	3.68 MB
Chest Shoulders & Triceps.avi	AVI	3.18 MB
Dumbbells triceps extensions.avi	AVI	4.72 MB
Home chest exercise Push Up.avi	AVI	4.7 MB
Jump Burpees (quads exercises).avi	AVI	5.42 MB
Jumping Push Up.avi	AVI	5.43 MB
Triceps Exercises Extensions-.avi	AVI	1.18 MB
Triceps Exercises dips 2 benches.avi	AVI	2.86 MB
Triceps kickbacks.avi	AVI	4.02 MB

Советы диетолога.txt

TXT

2.68 KB

Упражнения для похудения лица.txt

TXT

1.67 KB

Description

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Passion 4 Profession Workout

Torrent Contents Size: 2.64 GB

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