Download Paul Wade - Convict Conditioning vol. 1 - 5 [2012, Phys. preparation, DVDRip, ENG] (Video tutorial) Torrent

Torrent Contents Size: 1.37 GB

Paul Wade - Convict Conditioning vol. 1 - 5 [2012, Phys. preparation, DVDRip, ENG] (Video tutorial)

Paul Wade - Convict Conditioning Vol 1. Pushups

Cell 1 Pushup Theory

The Commandments.avi

AVI

72.87 MB

Cell 2 The Pushup Series

Step 01.avi	AVI	9.93 MB
Step 02.avi	AVI	10.66 MB
Step 03.avi	AVI	10.74 MB
Step 04.avi	AVI	11.08 MB
Step 05.avi	AVI	10.47 MB
Step 06.avi	AVI	10.66 MB
Step 07.avi	AVI	11.3 MB
Step 08.avi	AVI	10.52 MB
Step 09.avi	AVI	11.4 MB
Step 10.avi	AVI	12.36 MB

Cell 3 The Variants

Clapping Pushup.avi	AVI	7.88 MB
Divebomber Pushaps.avi	AVI	6.29 MB
Elbow Lever.avi	AVI	6.68 MB
Superman Pushaps.avi	AVI	6.94 MB
Tiger Band Pushaps.avi	AVI	6.38 MB
Variants 3.avi	AVI	10.15 MB

Cell 4 Bonus Material

Intro.avi	AVI	9.04 MB
Outro.avi	AVI	6.09 MB
The 10 Steps Summary.avi	AVI	5.78 MB

Paul Wade - Convict Conditioning Vol. 1 - The Prison Pushup Series (2012).pdf

PDF

33.69 MB

Paul Wade - Convict Conditioning Vol 2. The Ultimate Bodyweight Squat Course

CCVol2 The Ultimate Bodyweight Squat Course.pdf	PDF	18.12 MB
CCVol2_00 Introduction.avi	AVI	9.08 MB
CCVol2_01 The Squat Series.avi	AVI	9.62 MB
CCVol2_02 Squat Theory - Benefits of Squats.avi	AVI	3.98 MB
CCVol2_03 Squat Theory - Importance of Leg Training.avi	AVI	3 MB
CCVol2_04 The Commandments.avi	AVI	70.37 MB
CCVol2_05 Step 1 - Shoulder Stand Squats.avi	AVI	10.56 MB
CCVol2_06 Step 2 - Jackknife Squats.avi	AVI	12.25 MB
CCVol2_07 Step 3 - Supported Squats.avi	AVI	13.57 MB
CCVol2_08 Step 4 - Half Squats.avi	AVI	14.22 MB
CCVol2_09 Step 5 - Full Squats.avi	AVI	13.57 MB
CCVol2_10 Step 6 - Close Squats.avi	AVI	13.29 MB
CCVol2_11 Step 7 - Uneven Squats.avi	AVI	12.17 MB
CCVol2_12 Step 8 - 1_2 One-Leg Squats.avi	AVI	14.79 MB
CCVol2_13 Step 9 - Assisted One-Leg Squats.avi	AVI	12.36 MB
CCVol2_14 Step 10 - One-Leg Squats.avi	AVI	12.01 MB
CCVol2_15 Progression Summary.avi	AVI	5.67 MB
CCVol2_16 Variants.avi	AVI	4.71 MB
CCVol2_17 Variant - Tuck Jumps.avi	AVI	7 MB
CCVol2_18 Variant - Unilateral Base Jumps.avi	AVI	7.77 MB
CCVol2_19 Variant - Knee Squats.avi	AVI	6.85 MB
CCVol2_20 Variant - Side Squats.avi	AVI	6.99 MB
CCVol2_21 Variant - Wall Squat.avi	AVI	6.09 MB
CCVol2_22 Conclusion.avi	AVI	5.06 MB

Paul Wade - Convict Conditioning Vol 3. Leg Raises - Six Pack From Hell

CCVol3 Leg Raises - Six Pack From Hell.pdf	PDF	18.03 MB
CCVol3_ 00 Introduction.avi	AVI	9.06 MB
CCVol3_ 01 The Commandments.avi	AVI	89.29 MB
CCVol3_ 02 Step 1 - Knee Tucks.avi	AVI	10.5 MB
CCVol3_ 03 Step 2 - Flat Knee Raises.avi	AVI	11.32 MB
CCVol3_ 04 Step 3 - Flat Bent Leg Raises.avi	AVI	11.51 MB
CCVol3_ 05 Step 4 - Flat Frog Raises.avi	AVI	14.76 MB
CCVol3_ 06 Step 5 - Flat Straight Leg Raises.avi	AVI	11.19 MB
CCVol3_ 07 Step 6 - Hanging Knee Raises.avi	AVI	12.86 MB
CCVol3_ 08 Step 7 - Hanging Bent Leg Raises.avi	AVI	12.34 MB
CCVol3_ 09 Step 8 - Hanging Frog Raises.avi	AVI	12.57 MB
CCVol3_ 10 Step 9 - Partial Straight Leg Raises.avi	AVI	13.44 MB
CCVol3_ 11 Step 10 - Hanging Straight Leg Raises.avi	AVI	17.24 MB
CCVol3_ 12 Progression Summary.avi	AVI	6.06 MB
CCVol3_ 13 Variants.avi	AVI	2.18 MB
CCVol3_ 14 Variant - Sitting Kips.avi	AVI	7.44 MB
CCVol3_ 15 Variant - L-Holds.avi	AVI	6.69 MB
CCVol3_ 16 Variant - Jackknife Sit-Ups.avi	AVI	7.02 MB
CCVol3_ 17 Variant - Hanging Circles.avi	AVI	11.76 MB
CCVol3_ 18 Conclusion.avi	AVI	5.74 MB

Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine

CCVol4_00 - Introduction.avi	AVI	9.05 MB
CCVol4_01 - Cell 1 - Bridging Theory - Commandment 1 - Move Yourself.avi	AVI	10.21 MB
CCVol4_02 - Cell 1 - Bridging Theory - Commandment 2 - Seize the Arch.avi	AVI	8.75 MB
CCVol4_03 - Cell 1 - Bridging Theory - Commandment 3 - Breathe Smoothly.avi	AVI	5.68 MB
CCVol4_04 - Cell 1 - Bridging Theory - Commandment 4 - Feet Shoulder Width.avi	AVI	5.01 MB
CCVol4_05 - Cell 1 - Bridging Theory - Commandment 5 - Push Through All the Limbs.avi	AVI	5.77 MB
CCVol4_06 - Cell 1 - Bridging Theory - Commandment 6 - Use Your Entire Hands.avi	AVI	5.96 MB
CCVol4_07 - Cell 1 - Bridging Theory - Commandment 7 - Press Your Chin Up.avi	AVI	6.87 MB
CCVol4_08 - Cell 1 - Bridging Theory - Commandment 8 - Raise Your Hips.avi	AVI	5.82 MB
CCVol4_09 - Cell 1 - Bridging Theory - Commandment 9 - Heels Flat.avi	AVI	5.8 MB
CCVol4_10 - Cell 1 - Bridging Theory - Commandment 10 - Release the Spine.avi	AVI	8.3 MB
CCVol4_11 - Cell 2 - The Bridge Series - Step 1 - Short Bridges.avi	AVI	10.58 MB
CCVol4_12 - Cell 2 - The Bridge Series - Step 2 - Straight Bridges.avi	AVI	11.82 MB
CCVol4_13 - Cell 2 - The Bridge Series - Step 3 - Angled Bridges.avi	AVI	11.64 MB
CCVol4_14 - Cell 2 - The Bridge Series - Step 4 - Head Bridges.avi	AVI	12.11 MB
CCVol4_15 - Cell 2 - The Bridge Series - Step 5 - Half Bridges.avi	AVI	11.54 MB
CCVol4_16 - Cell 2 - The Bridge Series - Step 6 - Full Bridges.avi	AVI	12.43 MB
CCVol4_17 - Cell 2 - The Bridge Series - Step 7 - Wall Walking Bridges (Down).avi	AVI	22.16 MB
CCVol4_18 - Cell 2 - The Bridge Series - Step 8 - Wall Walking Bridges (Up).avi	AVI	12.97 MB
CCVol4_19 - Cell 2 - The Bridge Series - Step 9 - Closing Bridges.avi	AVI	18.89 MB
CCVol4_20 - Cell 2 - The Bridge Series - Step 10 - Stand to Stand Bridges.avi	AVI	22.53 MB
CCVol4_21 - Cell 2 - Progression Summary.avi	AVI	5.3 MB
CCVol4_22 - Cell 3 - Variants.avi	AVI	4.52 MB
CCVol4_23 - Cell 3 - Variant - Tripod Bridge.avi	AVI	6.37 MB
CCVol4_24 - Cell 3 - Variant - Bow Hold.avi	AVI	6.85 MB
CCVol4_25 - Cell 3 - Variant - Camel Hold.avi	AVI	6.93 MB
CCVol4_26 - Cell 3 - Variant - Inverse Hyperextensions.avi	AVI	8.44 MB
CCVol4_27 - Conclusion.avi	AVI	3.18 MB
CCVol4_28 - Credits.avi	AVI	3.08 MB
Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine.pdf	PDF	18.6 MB

Paul Wade - Convict Conditioning Vol 5. Maximum Strength The One-Arm Pullup Series

CCVol5 One Arm Pullup Series.pdf	PDF	16.03 MB
CCVol5_00 - Introduction.avi	AVI	9.36 MB
CCVol5_01 - Commandment 01 - Natural Grip.avi	AVI	8.04 MB
CCVol5_02 - Commandment 02 - Top Starting.avi	AVI	6.02 MB
CCVol5_03 - Commandment 03 - Shoulders Tight.avi	AVI	7.16 MB
CCVol5_04 - Commandment 04 - Soft Elbows.avi	AVI	5.97 MB
CCVol5_05 - Commandment 05 - Set Your Legs.avi	AVI	6.99 MB
CCVol5_06 - Commandment 06 - Chin Over.avi	AVI	4.06 MB
CCVol5_07 - Commandment 07 - Kipping.avi	AVI	7.96 MB
CCVol5_08 - Commandment 08 - Neutral Elbows.avi	AVI	7.56 MB
CCVol5_09 - Commandment 09 - Hold It.avi	AVI	5.78 MB
CCVol5_10 - Commandment 10 - Lean Up.avi	AVI	6.46 MB
CCVol5_11 - Step 01 - Vertical Pulls.avi	AVI	10.01 MB
CCVol5_12 - Step 02 - Horizontal Pulls.avi	AVI	10.23 MB
CCVol5_13 - Step 03 - Jackknife Pullups.avi	AVI	10.96 MB
CCVol5_14 - Step 04 - Half Pullups.avi	AVI	10.88 MB
CCVol5_15 - Step 05 - Full Puulups.avi	AVI	11.52 MB
CCVol5_16 - Step 06 - Close Pullups.avi	AVI	11.45 MB
CCVol5_17 - Step 07 - Uneven Pullups.avi	AVI	11.18 MB
CCVol5_18 - Step 08 - Half One-Arm Pullups.avi	AVI	11.3 MB
CCVol5_19 - Step 09 - Assisted One-Arm Pullups.avi	AVI	12.53 MB
CCVol5_20 - Step 10 - Master Step - One-Arm Pullups.avi	AVI	8.34 MB
CCVol5_21 - Summary Steps 01-10.avi	AVI	5.13 MB
CCVol5_22 - Variant - Clapping Pullups.avi	AVI	6.89 MB
CCVol5_23 - Variant - Dips.avi	AVI	7.33 MB
CCVol5_24 - Variant - Reverse Planche.avi	AVI	9.99 MB
CCVol5_25 - Variant - Sentry Pullups.avi	AVI	4.9 MB
CCVol5_26 - Variants.avi	AVI	5.76 MB
CCVol5_27 - Resolution.avi	AVI	4.63 MB
CCVol5_28 - The End - Credits.avi	AVI	3.11 MB

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Paul Wade - Convict Conditioning vol. 1 - 5 [2012, Phys. preparation, DVDRip, ENG] (Video tutorial)

Torrent Contents Size: 1.37 GB

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