Download Paul Wade - Convict Conditioning Vol 5. Maximum Strength: The One-Arm Pullup Series [2012, Phys. preparation, DVDRip, ENG] (Video tutorial) Torrent

Torrent Contents Size: 517.75 MB

Paul Wade - Convict Conditioning Vol 5. Maximum Strength: The One-Arm Pullup Series [2012, Phys. preparation, DVDRip, ENG] (Video tutorial)

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CCVol5 One Arm Pullup Series.pdf	PDF	16.03 MB
CCVol5_00 - Introduction.avi	AVI	18.09 MB
CCVol5_01 - Commandment 01 - Natural Grip.avi	AVI	16.92 MB
CCVol5_02 - Commandment 02 - Top Starting.avi	AVI	13.14 MB
CCVol5_03 - Commandment 03 - Shoulders Tight.avi	AVI	15.21 MB
CCVol5_04 - Commandment 04 - Soft Elbows.avi	AVI	12.49 MB
CCVol5_05 - Commandment 05 - Set Your Legs.avi	AVI	15.18 MB
CCVol5_06 - Commandment 06 - Chin Over.avi	AVI	9.04 MB
CCVol5_07 - Commandment 07 - Kipping.avi	AVI	16.44 MB
CCVol5_08 - Commandment 08 - Neutral Elbows.avi	AVI	15.49 MB
CCVol5_09 - Commandment 09 - Hold It.avi	AVI	12.55 MB
CCVol5_10 - Commandment 10 - Lean Up.avi	AVI	14.41 MB
CCVol5_11 - Step 01 - Vertical Pulls.avi	AVI	24.41 MB
CCVol5_12 - Step 02 - Horizontal Pulls.avi	AVI	24.16 MB
CCVol5_13 - Step 03 - Jackknife Pullups.avi	AVI	25.01 MB
CCVol5_14 - Step 04 - Half Pullups.avi	AVI	24.74 MB
CCVol5_15 - Step 05 - Full Puulups.avi	AVI	25.62 MB
CCVol5_16 - Step 06 - Close Pullups.avi	AVI	26.68 MB
CCVol5_17 - Step 07 - Uneven Pullups.avi	AVI	25.71 MB
CCVol5_18 - Step 08 - Half One-Arm Pullups.avi	AVI	26.63 MB
CCVol5_19 - Step 09 - Assisted One-Arm Pullups.avi	AVI	28.58 MB
CCVol5_20 - Step 10 - Master Step - One-Arm Pullups.avi	AVI	17.12 MB
CCVol5_21 - Summary Steps 01-10.avi	AVI	10.05 MB
CCVol5_22 - Variant - Clapping Pullups.avi	AVI	13.52 MB
CCVol5_23 - Variant - Dips.avi	AVI	14.56 MB
CCVol5_24 - Variant - Reverse Planche.avi	AVI	19.54 MB
CCVol5_25 - Variant - Sentry Pullups.avi	AVI	9.91 MB
CCVol5_26 - Variants.avi	AVI	10.88 MB
CCVol5_27 - Resolution.avi	AVI	8.71 MB
CCVol5_28 - The End - Credits.avi	AVI	6.93 MB

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Paul Wade - Convict Conditioning Vol 5. Maximum Strength: The One-Arm Pullup Series [2012, Phys. preparation, DVDRip, ENG] (Video tutorial)

Torrent Contents Size: 517.75 MB

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