Power Stretch & Sculpt - Tonya Larson
- Movie: Tonya Larson Power Stretch and Sculpt
- Detected quality: 480p
- IMDb link: 25730404
- Genres: Reality-TV
- Director: Tonya Larson
- Release date: 30 Jan 2012
- Release year: 2012
- Runtime: 56 minutes
- Country: United States
Plot:
Stretching is an excellent way for exercisers of all fitness levels to relieve stress and back pain, strengthen and condition abdominal, lengthen muscles, increase circulation and improve posture and flexibility.
Available in versions:
480p
480p
Torrent Contents Size: 748.89 MB
| Abs & Core Focus.mp4 |
MP4
|
73.13 MB
|
|
| Deep Stretch.mp4 |
MP4
|
144.79 MB
|
|
| Introduction.mp4 |
MP4
|
9.6 MB
|
|
| Opening Stretch & Warm-Up.mp4 |
MP4
|
161.71 MB
|
|
| Relaxation Stretch.mp4 |
MP4
|
132.76 MB
|
|
| Sculpting Stretch.mp4 |
MP4
|
170.59 MB
|
|
| Spiritual Warm-Up.mp4 |
MP4
|
56.31 MB
|
|
| Torrent downloaded from Demonoid.ooo.txt |
TXT
|
48 B
|
Location
Trackers
| Tracker name |
|---|
| udp://tracker.coppersurfer.tk:6969/announce |
| udp://9.rarbg.me:2850/announce |
| udp://9.rarbg.to:2920/announce |
| udp://tracker.opentrackr.org:1337 |
| udp://tracker.leechers-paradise.org:6969/announce |
Torrent hash:
Media Information
ⓘ Description
Feb 27, 2026
General
Format:
MP4
Video Streams
Video Stream 1
H.264
Codec:
H.264 (AVC)Video CodecThe compression method used for the video. Newer codecs keep the same quality with smaller files.
MPEG-2→H.264→HEVC→AV1
OlderMore efficient →
Frame Rate:
23.976 fpsFrame RateHow many images are shown per second to create the illusion of motion.
24 fps — Cinema standard (filmic look)
30 fps — Common for TV shows
60 fps — Smooth motion (sports, gaming)
Audio Streams
Audio Stream 1
AAC
2.0
Channels:
StereoAudio ChannelsStereo — left and right channels. The standard for most music and casual viewing.
LR👤
Codec:
AACAudio FormatThe compression method for audio. Lossless codecs preserve the original studio quality perfectly.
Lossy (smaller files)MP2MP3AACVorbisOpusDDDD+DTS
Lossless (studio quality)FLACDTS-HD MATrueHDPCM
Sample Rate:
48 kHzSample RateHow many audio snapshots per second. 48 kHz is the video standard — more than enough for the full range of human hearing.
Bit Rate:
160 kbpsAudio Bit RateData per second for the audio. Higher means better quality for lossy codecs. Lossless audio always preserves full quality regardless of bitrate.
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