Download Scott Sonnon - 6 Degree Flow [2014, fitness, DVDRip, ENG] (Video tutorial) Torrent

Torrent Contents Size: 9.51 GB

Scott Sonnon - 6 Degree Flow [2014, fitness, DVDRip, ENG] (Video tutorial)

1 - Main Package

01 - HandBook.pdf

PDF

68.67 MB

02 - Pitch & Surge Manual.pdf

PDF

12.64 MB

03 - Pitch & Surge Video Tutorials

Cooldown Autogenic Corpse.mp4	MP4	39.58 MB
Cooldown Shinbox Twist.mp4	MP4	15.44 MB
Cooldown Shoulder Bridge.mp4	MP4	8.13 MB
Cooldown Sphinx.mp4	MP4	7.42 MB
P&S 1 Diving Dog.mp4	MP4	5.6 MB
P&S 10 Inner Lunge Warrior 2.mp4	MP4	17.9 MB
P&S 11 Warrior 2 Edge .mp4	MP4	14.92 MB
P&S 12 Warrior 2 Scandasana.mp4	MP4	11.41 MB
P&S 13 Warrior 2 Inside Twist.mp4	MP4	12.35 MB
P&S 14 Outer Lunge Outer Lunge.mp4	MP4	19.14 MB
P&S 15 Full Flow.mp4	MP4	33.29 MB
P&S 2 Up Dog Outer Lunge.mp4	MP4	7.72 MB
P&S 3 Outer Lunge Outside Twist.mp4	MP4	9.63 MB
P&S 4 Outer Lunge Outside Twist Edge.mp4	MP4	12.36 MB
P&S 5 Outer Lunge Inside Twist.mp4	MP4	9.37 MB
P&S 6 Outer Lunge Inside Twist Edge.mp4	MP4	15.58 MB
P&S 7 Outer Inner Lunge.mp4	MP4	27.32 MB
P&S 8 Inner Lunge Warrior 1.mp4	MP4	12.47 MB
P&S 9 Warrior 1 Edge.mp4	MP4	15.85 MB
Warmup Cat Cow.mp4	MP4	4.96 MB
Warmup Down Dog Up Dog.mp4	MP4	5.43 MB
Warmup Kneeling Lunge Inside Outside Twist.mp4	MP4	7.89 MB
Warmup Leg Swing.mp4	MP4	4.41 MB
Warmup Windshield Wiper.mp4	MP4	4.44 MB

04 - Pitch & Surge Follow Along Video Sessions.mp4

MP4

358.54 MB

05 - Roll & Sway Manual.pdf

PDF

12.96 MB

06 - Roll & Sway Video Tutorials

Cooldown Autogenic Corpse.mp4	MP4	39.58 MB
Cooldown Seated Forward Fold.mp4	MP4	8.16 MB
Cooldown Seated Spinal Twist.mp4	MP4	15.43 MB
Cooldown Wind Removing.mp4	MP4	22.89 MB
R&S 1 Bear Squat.mp4	MP4	3.78 MB
R&S 10 Dancers Bridge Edge.mp4	MP4	14.46 MB
R&S 11 3 Leg Dog Bent Leg Dog.mp4	MP4	27.69 MB
R&S 12 Bent Leg Dog Sit-Thru 1.mp4	MP4	13.45 MB
R&S 13 Bent Leg Dog Dancers Bridge.mp4	MP4	17.22 MB
R&S 14 Bent Leg Dog Bent Leg Side Plank.mp4	MP4	12.18 MB
R&S 15 Bent Leg Side Plank Edge.mp4	MP4	16.46 MB
R&S 16 Cartwheel Bridge Bent Leg Side Plank.mp4	MP4	14.19 MB
R&S 17 Loaded Tripod 3 Leg Dog.mp4	MP4	16.13 MB
R&S 18 Loaded Tripod Dancers Bridge.mp4	MP4	21.58 MB
R&S 19 Loaded Tripod Scandasana.mp4	MP4	9.88 MB
R&S 2 Down Dog Edge.mp4	MP4	9.65 MB
R&S 20 Full Flow.mp4	MP4	25.98 MB
R&S 3 Child Edge.mp4	MP4	3.46 MB
R&S 4 Up Down Dog.mp4	MP4	5.42 MB
R&S 5 3 Leg Dog.mp4	MP4	8.52 MB
R&S 6 3 Leg Dog Edge.mp4	MP4	17.03 MB
R&S 7 Quad Gecko Sit-Thru.mp4	MP4	9.07 MB
R&S 8 Loaded Tripod Vertical Tripod.mp4	MP4	8.46 MB
R&S 9 Loaded Tripod Dancers Bridge.mp4	MP4	14.29 MB
Warmup External Leg Rotation.mp4	MP4	5.24 MB
Warmup Internal Leg Rotation.mp4	MP4	5.53 MB
Warmup Kneeling Backstroke.mp4	MP4	5.38 MB
Warmup Kneeling Side Bend.mp4	MP4	5.61 MB
Warmup Leg Swing.mp4	MP4	4.41 MB

07 - Roll & Sway Follow Along Video Sessions.mp4

MP4

422.73 MB

08 - Yaw & Heave Manual.pdf

PDF

21.5 MB

09 - Yaw & Heave Video Tutorials

Cooldown Autogenic Corpse.mp4	MP4	39.58 MB
Cooldown Clasped Hand Forward Fold.mp4	MP4	10.01 MB
Cooldown Forearm Sit-Thru Stretch.mp4	MP4	15.04 MB
Cooldown Seated Spinal Twist.mp4	MP4	15.43 MB
Warmup Kneeling Spinal Twist.mp4	MP4	5.66 MB
Warmup Shinbox Dancers Bridge.mp4	MP4	10.26 MB
Warmup Shinbox Extension.mp4	MP4	10.3 MB
Warmup Shinbox Switch.mp4	MP4	4.71 MB
Warmup Trinity Squat.mp4	MP4	6.21 MB
Y&H 1 Tripod Loaded Tripod Vertical.mp4	MP4	8.11 MB
Y&H 10 Shinbox Press Angled Bridge .mp4	MP4	22.87 MB
Y&H 11 Angled Bridge Edge.mp4	MP4	15.33 MB
Y&H 12 Shinbox Press Half Shoulder Roll.mp4	MP4	32.49 MB
Y&H 13 Loaded Tripod Swinging Tripod.mp4	MP4	9.15 MB
Y&H 14 Flat Foot Squat Edge.mp4	MP4	8.81 MB
Y&H 15 Full Flow.mp4	MP4	38.59 MB
Y&H 2 Vertical Tripod Edge.mp4	MP4	17.03 MB
Y&H 3 Loaded Tripod Overhead Tripod.mp4	MP4	11.74 MB
Y&H 4 Overhead Tripod Edge.mp4	MP4	11.06 MB
Y&H 5 Loaded Tripod Twisting Tripod.mp4	MP4	19.6 MB
Y&H 6 Twisting Tripod Edge.mp4	MP4	16.65 MB
Y&H 7 Loaded Tripod Shinbox Twist.mp4	MP4	19.12 MB
Y&H 8 Shinbox Twist Edge.mp4	MP4	14.73 MB
Y&H 9 Twisting Tripod Shinbox Twist.mp4	MP4	15 MB

10 - Yaw & Heave Follow Along Video Sessions.mp4

MP4

419.89 MB

2 - Extra Benefit - FlowFit

01 - FlowFit Intro.mp4	MP4	70.72 MB
02 - FlowFit Level 1.mp4	MP4	27.94 MB
03 - FlowFit Level 2.mp4	MP4	20.97 MB
04 - FlowFit Level 3.mp4	MP4	25.65 MB
05 - FlowFit Level 4.mp4	MP4	33.55 MB
06 - FlowFit Press.mp4	MP4	32.42 MB
07 - FlowFit SpinalRock.mp4	MP4	46.41 MB
08 - FlowFit Spring.mp4	MP4	39.55 MB
09 - FlowFit Swoop.mp4	MP4	37.82 MB
10 - FlowFit Dog.mp4	MP4	34.25 MB
11 - FlowFit T-Squat.mp4	MP4	28.53 MB
12 - FlowFit Twist.mp4	MP4	43.25 MB

3 - Bonuses

1 - Prasara Demo

1 - Forest Flow.mp4	MP4	53.2 MB
2 - Spider Monkey Flow.mp4	MP4	31.4 MB
3 - Flock of Pigeons Flow.mp4	MP4	38.19 MB
4 - Tumbleweed Flow.mp4	MP4	39.86 MB
5 - Diving Dolphin Flow.mp4	MP4	29.34 MB

2 - Unbinding Mobility Routine.mp4

MP4

170.59 MB

4 - Launch Bonuses

01 - Worker's Compensation and Mobility.mp4

MP4

31.81 MB

02 - Primal Stress Revive

01 - Primal Stress Revive Ankles and Feet Instructional.mp4	MP4	100.84 MB
02 - Primal Stress Revive Elbows Instructional.mp4	MP4	122.47 MB
03 - Primal Stress Revive Hips and Knees Instructional.mp4	MP4	122.78 MB
04 - Primal Stress Revive Revive Neck Instructional.mp4	MP4	158.54 MB
05 - Primal Stress Revive Shoulders Instructional.mp4	MP4	133.58 MB
06 - Primal Stress Revive Spine Instructional.mp4	MP4	146.08 MB
07 - Primal Stress Revive Wrists and Hands Instructional.mp4	MP4	123.61 MB
08 - Primal Stress Revive Neck Follow Along.mp4	MP4	62.95 MB
09 - Primal Stress Revive Shoulders Follow Along.mp4	MP4	65.5 MB
10 - Primal Stress Revive Elbows Follow Along.mp4	MP4	62.46 MB
11 - Primal Stress Revive Wrists and Hands Follow Along.mp4	MP4	61.5 MB
12 - Primal Stress Revive Spine Follow Along.mp4	MP4	53.64 MB
13 - Primal Stress Revive Hips and Knees Follow Along.mp4	MP4	54.72 MB
14 - Primal Stress Revive Ankles and Feet Follow Along.mp4	MP4	50.88 MB
15 - Primal Stress Revive Follow Along Compilation.mp4	MP4	60.33 MB

03 - Primal Stress Thrive

01 - Primal Stress Thrive Arm Line Flow Instructional.mp4	MP4	169.51 MB
02 - Primal Stress Thrive Deep Core Flow Instructional.mp4	MP4	103.92 MB
03 - Primal Stress Thrive Front Line Flow Instructional.mp4	MP4	105.85 MB
04 - Primal Stress Thrive Lateral Line Flow Instructional.mp4	MP4	114.12 MB
05 - Primal Stress Thrive Rear Line Flow Instructional.mp4	MP4	258.28 MB
06 - Primal Stress Thrive Spiral Line Flow Instructional.mp4	MP4	156.3 MB
07 - Primal Stress Thrive Lateral Line Follow Along.mp4	MP4	45.03 MB
08 - Primal Stress Thrive Rear Line Follow Along.mp4	MP4	34.26 MB
09 - Primal Stress Thrive Arm Line Follow Along.mp4	MP4	47.34 MB
10 - Primal Stress Thrive Deep Core Follow Along.mp4	MP4	26.75 MB
11 - Primal Stress Thrive Spiral Line Follow Along.mp4	MP4	40.17 MB
12 - Primal Stress Thrive Front Line Follow Along.mp4	MP4	18.02 MB
13 - Primal Stress Thrive Compilation Follow Along.mp4	MP4	43.18 MB

04 - Strain Prevention & Stress Conversion

	1 - Strain Prevention.mp4	MP4	174.08 MB
	2 - Stress Conversion.mp4	MP4	115.31 MB

05 - FlowFit II

1 - FlowFit II - Introduction.mp4	MP4	108.53 MB
2 - FlowFit II - Front-Ground-Engagement-Quad-Hop-Frog-Swim.mp4	MP4	141.64 MB
3 - FlowFit II - Lateral-Ground-Engagement-Pillow-Twist.mp4	MP4	76.68 MB
4 - FlowFit II - Lateral-Ground-Engagement-Leg-Swoop-Rear-Roll.mp4	MP4	68.79 MB
5 - FlowFit II - Rear-Ground-Engagement-Arm-Screw-Leg-Thread.mp4	MP4	95.04 MB
6 - FlowFit II - Lateral-Ground-Engagement-Shinbox-Lateral-Roll.mp4	MP4	117.55 MB
7 - FlowFit II - Rear-Ground-Engagement-One-Leg-Spinal-Rock.mp4	MP4	91.71 MB
8 - FlowFit II - Slow-Motion-Demos.mp4	MP4	51.05 MB

06 - Forward Pressure

01 - Forward Pressure Introduction.mp4	MP4	36.83 MB
02 - Forward Pressure-Beginner-Flow.mp4	MP4	23.84 MB
03 - Forward Pressure-Intermediate-Flow.mp4	MP4	14.75 MB
04 - Forward Pressure-Advanced-Flow.mp4	MP4	26.86 MB
05 - Forward Pressure-Downward Dog Press.mp4	MP4	29.06 MB
06 - Forward Pressure-Hopping Crow.mp4	MP4	58.36 MB
07 - Forward Pressure-Upward Dog Press.mp4	MP4	28.51 MB
08 - Forward Pressure-Swinging Plank.mp4	MP4	41.35 MB
09 - Forward Pressure-Screwing Press.mp4	MP4	50.14 MB
10 - Forward Pressure-Quad Hop.mp4	MP4	37.02 MB
11 - Forward Pressure-Quad Ellipse.mp4	MP4	86.79 MB
12 - Forward Pressure-Compensations-Ankles.mp4	MP4	29.84 MB
13 - Forward Pressure-Compensations-Elbows.mp4	MP4	30.71 MB
14 - Forward Pressure-Compensations-Hips.mp4	MP4	41.02 MB
15 - Forward Pressure-Compensations-Neck.mp4	MP4	39.69 MB
16 - Forward Pressure-Compensations-Shoulders.mp4	MP4	25.31 MB
17 - Forward Pressure-Compensations-Wrists.mp4	MP4	27.62 MB

07 - RESET

01 - RESET - Introduction.mp4	MP4	45.69 MB
02 - RESET - Breathing.mp4	MP4	108.67 MB
03 - RESET - Vibration.mp4	MP4	106.85 MB
04 - RESET - BioFeedback.mp4	MP4	294.29 MB
05 - RESET - Realign.mp4	MP4	115.76 MB
06 - RESET - Realign Demo.mp4	MP4	87.15 MB
07 - RESET - TuneUp.mp4	MP4	72.51 MB
08 - RESET - TuneUp Collapse.mp4	MP4	74.23 MB
09 - RESET - TuneUp Shimmy.mp4	MP4	57.92 MB
10 - RESET - TuneUp Appendages.mp4	MP4	111.59 MB
11 - RESET - Reboot.mp4	MP4	138.36 MB
12 - RESET - ThrottleUp.mp4	MP4	144.88 MB
13 - RESET - TuneUp Face.mp4	MP4	52.9 MB
14 - RESET - IdleDown.mp4	MP4	172.01 MB
15 - RESET - Putting It-All Together.mp4	MP4	104.42 MB

08 - Be Breathed

Be Breathed Part 1.mpg	MPG	187.37 MB
Be Breathed Part 2.mpg	MPG	174.21 MB
Be Breathed Part 3.mpg	MPG	240.67 MB

09 - Body-Flow Book.pdf

PDF

3.02 MB

10 - 3DPP - 3 Dimensional Physical Preparedness for the Combat Athlete.pdf

PDF

801.61 KB

Description

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Scott Sonnon - 6 Degree Flow [2014, fitness, DVDRip, ENG] (Video tutorial)

Torrent Contents Size: 9.51 GB

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