Download Swimming technique and training videos Torrent

Swimming technique and training videos

accessories

Alignment kickboard.flv	FLV	18.75 MB
Center-Mount snorkel.flv	FLV	38.55 MB
Circuit Trainer.flv	FLV	33.85 MB
Forearm Fulcrum.flv	FLV	26.76 MB
Freestyler Paddles.flv	FLV	26.74 MB
Fulcrum and Sculling paddles.flv	FLV	41.88 MB
Hydro Hip.flv	FLV	33.12 MB
Monofins.flv	FLV	30.79 MB
Noodle Flip.flv	FLV	10.87 MB
Swimp3.flv	FLV	26.23 MB
Tech Toc.flv	FLV	39.82 MB
Tempo Trainer.flv	FLV	53.63 MB
The Bolster.flv	FLV	32.18 MB
Z2 zoomers.flv	FLV	37.83 MB
Zoomers.flv	FLV	40.18 MB

all strokes

backstroke

Double Arm.flv	FLV	19.61 MB
Green Bottle Balance.flv	FLV	2.89 MB
Hand entry.flv	FLV	1.07 MB
Marching soldier.flv	FLV	12.53 MB
Playing with Backstroke hand entry.flv	FLV	1.07 MB
Pull out on the lane line.flv	FLV	3.02 MB
Pull-Buoy Swimming.flv	FLV	1.62 MB
Shoulder Pop.flv	FLV	3.48 MB
Single Arm.flv	FLV	5.06 MB
Spin Drill(2).flv	FLV	3.84 MB
Spin Drill.flv	FLV	5.92 MB
Steady kick.flv	FLV	17.96 MB
Thimb backstroke.flv	FLV	1.14 MB
Timing your turns.flv	FLV	5.25 MB
Topher Drill.flv	FLV	3.81 MB
Wave drill.flv	FLV	6.39 MB
Why stop now.flv	FLV	4.52 MB

breaststroke

2 down - 1 up fast hands.flv	FLV	3.77 MB
3 down 2 up.flv	FLV	8.74 MB
3-2-1 stretch.flv	FLV	23.79 MB
Breakout.flv	FLV	19.13 MB
Butt Head.flv	FLV	15.23 MB
DOTW - Ultimate.flv	FLV	10.58 MB
Double underwater pull.flv	FLV	3.4 MB
Early catch hands.flv	FLV	13.54 MB
Elbow hit.flv	FLV	14.96 MB
Fast scull.flv	FLV	14 MB
Flow with fins.flv	FLV	12.66 MB
Front scull - CLASSIC.flv	FLV	4.73 MB
Half-Pull.flv	FLV	19.63 MB
Hand recovery.flv	FLV	1.36 MB
Head Lead Kick.flv	FLV	13.62 MB
Head Up fast hands.flv	FLV	2.91 MB
Head down pull.flv	FLV	19.01 MB
Head-Lead Kick underwater.flv	FLV	13.47 MB
Head-lead kick on your back.flv	FLV	16.72 MB
High Heels Progression.flv	FLV	5.38 MB
Kick flip.flv	FLV	2.11 MB
Knee pain.flv	FLV	5.47 MB
Long course in SC pool.flv	FLV	18.37 MB
Mini-pull Fly-breast.flv	FLV	6.39 MB
One leg - two leg.flv	FLV	2.05 MB
Pull buoy kicking.flv	FLV	9.88 MB
Pulling.flv	FLV	20.1 MB
Pullout fine tunung.flv	FLV	19.82 MB
Send it forward.flv	FLV	22.9 MB
Single leg kick.flv	FLV	19.18 MB
Snorkel Pull.flv	FLV	12.83 MB
Streamline push.flv	FLV	14.79 MB
Teaching breaststroke.flv	FLV	2.92 MB
Tempo trainer on back.flv	FLV	24.31 MB
Timing the turn 2.flv	FLV	1.48 MB
Timing the turn.flv	FLV	1.08 MB
Tiny hands.flv	FLV	3.2 MB
Underwater Kick.flv	FLV	1.28 MB
Upside down.flv	FLV	2.09 MB
Vertical Eggbeater kick.flv	FLV	3.58 MB
Wide pull.flv	FLV	27.71 MB

butterfly

3-3-3 Thumb drag.flv	FLV	5.83 MB
3-3-3.flv	FLV	11.66 MB
360 dolphin rotation.flv	FLV	3.46 MB
BAckwards dolphin.flv	FLV	19.65 MB
Breakouts.flv	FLV	3.88 MB
Fast fin fly.flv	FLV	4.3 MB
Head lead Body dolphin.flv	FLV	3.19 MB
Head-up dolphin kick.flv	FLV	3 MB
Kick 4, swim 1.flv	FLV	2.32 MB
Low fly.flv	FLV	3.39 MB
Lower-back dolphin kick.flv	FLV	18.72 MB
Mini pull fly-breast.flv	FLV	6.39 MB
Outside-in kick.flv	FLV	29.11 MB
Pull-buoy Kicking.flv	FLV	4.33 MB
Second kick.flv	FLV	14.96 MB
Single arm.flv	FLV	4.87 MB
Single-arm, Extended Arm.flv	FLV	13.98 MB
Underwater dolphin.flv	FLV	3.11 MB
Underwater kick with pull bouy.flv	FLV	4.5 MB
dolphin kick, arms up.flv	FLV	16.88 MB
teaching fly-breast.flv	FLV	4.96 MB
vertical kick.flv	FLV	7.74 MB

freestyle

readme.txt

TXT

361 B

sculling

2E3667F3_5957401_1130027643_7a8ae98339b4ca73eeeb6a7f45259bcab7e03714.flv	FLV	3.32 MB
A5DC0B78_5957401_1129489554_ffb131ab36daa2531bc2b7e1aef5e69703f792e6.flv	FLV	4.22 MB
Back Scull.flv	FLV	28.47 MB
CCA7398D_5957401_1125961061_4204ad19470e99e9caf4c87817afae7b2b2e3d2b.flv	FLV	4.73 MB
F4F98753_5957401_1271731458_307d29ca674da2921d65235560ee7673bdcb4825.flv	FLV	4.45 MB
Front Scull.flv	FLV	21.01 MB
Overhead Scull.flv	FLV	18.96 MB
Sideways Sculling.flv	FLV	17.11 MB
Sit Scull.flv	FLV	20.84 MB
Treading Water Starpless.flv	FLV	15.68 MB

training

0E053787_5957401_1129503554_910734fec321a9b1efd989df5bd1f89dab9bc9dd.flv	FLV	5.67 MB
3ABE08E5_5957401_1129492069_31bc5ca4d99e92d6f0a5d1ff8c90ac963b26d1ed.flv	FLV	8.71 MB
40CB04E0_5957401_1127686223_d5ac6d04ac0954f53a6ced4d9ab4ede03e228961.flv	FLV	3.32 MB
6A9BA2C3_5957401_1125834334_da13dc0f0dd00f32ee07d1dd5c95b2c55c519549.flv	FLV	3.4 MB
716FC9C5_5957401_1125834825_0955e65961c4f895839ad82d515af702b46fdf54.flv	FLV	911.43 KB
9294EDE4_5957401_1129489548_cb1eb622009f72a29ba9751d5b368eacae647ed3.flv	FLV	3.22 MB
9A386391_5957401_1129486037_ef8bcb04b7cd176f04e1d0394ffa4ca8c3ae488e.flv	FLV	4.28 MB
9D733B05_5957401_1130072161_a736ac4e45154bdaab203fe1227dfff2b874d5e3.flv	FLV	3.56 MB
A3 fusion paddles.flv	FLV	29.83 MB
Ankle flexibility.flv	FLV	17.19 MB
B9F8B742_5957401_1124146141_e11e9509545e26744c9aad98e62a2d1f9959ddc5.flv	FLV	7.74 MB
CD9C393F_5957401_1271713677_810b6c99354d9fa6f39f30614306f34b2828e434.flv	FLV	4.35 MB
D0E81F8E_5957401_1246805547_809927164d714a5e00e83783706c2f3e770e6c8d.flv	FLV	1.82 MB
D15BF46C_5957401_1125962092_92c23aa3324207c5d682343aeb04eacf823ccf36.flv	FLV	5.56 MB
Extension.flv	FLV	415.42 KB
F717C149_5957401_1125961075_36f8604e26504e3f26852068c70748adae270ce0.flv	FLV	5.99 MB
FINIS freestyler paddle.flv	FLV	16.69 MB
Fin sprint.flv	FLV	26.85 MB
Got Hands.flv	FLV	32.28 MB
Got paddles.flv	FLV	34.22 MB
Happy feet.flv	FLV	16.71 MB
Holiday drill.flv	FLV	13.68 MB
Medball legbeater.flv	FLV	16.92 MB
PT Paddles.flv	FLV	23.98 MB
Vasa test set.flv	FLV	13.32 MB

turns

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Swimming technique and training videos

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