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001 - Front Matter.mp3
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363.27 KB
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002 - Title, Author & Reader.mp3
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255.11 KB
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003 - Introduction.mp3
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5.11 MB
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004 - To Succeed At Self-Control, You Need To Know How You Fail.mp3
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2.84 MB
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005 - How To Use This Book.mp3
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2.91 MB
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006 - Your Willpower Challenge.mp3
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1.75 MB
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007 - Take Your Time.mp3
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1.47 MB
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008 - Let's Begin.mp3
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1.26 MB
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009 - Chapter One.mp3
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2.93 MB
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010 - Why We Have Willpower.mp3
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2.86 MB
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011 - Why It Matters Now.mp3
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1.39 MB
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012 - The Neuroscience Of I Will, I Won't, And I Want.mp3
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3.16 MB
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013 - A Mind-Blowing Case Of Willpower Lost.mp3
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4 MB
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014 - The Problem Of Two Minds.mp3
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3.65 MB
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015 - The Value Of Both Selves.mp3
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2.69 MB
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016 - The First Rule Of Willpower; Know Thyself.mp3
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4.13 MB
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017 - An E-Mail Addict Takes The First Step To Recovery.mp3
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2.2 MB
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018 - Train Your Brain For Willpower.mp3
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7.64 MB
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019 - Being Bad At Meditation Is Good For Self-Control.mp3
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2.17 MB
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020 - The Last Word.mp3
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1.59 MB
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021 - Chapter Two.mp3
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2.28 MB
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022 - A Tale Of Two Threats.mp3
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645.73 KB
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023 - When Danger Strikes.mp3
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3.95 MB
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024 - A New Kind Of Threat.mp3
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4.51 MB
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025 - The Willpower Instinct; Pause And Plan.mp3
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1.81 MB
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026 - This Is Your Brain And Body On Willpower.mp3
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2.78 MB
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027 - The Body's Willpower 'Reserve'.mp3
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6.63 MB
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028 - Willpower Rx.mp3
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936.75 KB
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029 - Train Your Mind And Your Body.mp3
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600.43 KB
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030 - The Will Power Miracle.mp3
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5.37 MB
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031 - A Reluctant Exerciser Changes His Mind.mp3
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1.97 MB
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032 - Gain Willpower In Your Sleep!.mp3
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4.13 MB
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033 - When Sleep Is The Willpower Challenge.mp3
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2.51 MB
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034 - The Costs Of Too Much Self-Control.mp3
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5.39 MB
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035 - One Nation Under Stress.mp3
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5.73 MB
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036 - The Last Word.mp3
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2.09 MB
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037 - Chapter Three.mp3
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2.5 MB
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038 - The Muscle Model Of Self-Control.mp3
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4.79 MB
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039 - A Would-Be Entrepreneur Puts First Things First.mp3
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1.81 MB
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040 - Why Is Self-Control Limited¿.mp3
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4.6 MB
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041 - Energy Crisis.mp3
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3.52 MB
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042 - People Who Are Starving Shouldn't Say No To A Snack.mp3
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4.42 MB
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043 - Training The Willpower Muscle.mp3
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5.7 MB
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044 - A Candy Addict Conquers His Sweet Tooth.mp3
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1.63 MB
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045 - How Real Are The 'Limits' Of Self-Control¿.mp3
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846.96 KB
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046 - Making The Finishline.mp3
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6.67 MB
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047 - When There's A Want, There's A Will.mp3
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3.16 MB
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048 - A Frustrated Mom Finds Her Want Power.mp3
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2.42 MB
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049 - Everyday Distractions And The Collapse Of A Civilization.mp3
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6.4 MB
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050 - The Last Word.mp3
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2.04 MB
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051 - Chapter Four.mp3
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2.22 MB
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052 - From Saints To Sinners.mp3
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5.85 MB
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053 - The Warm And Fuzzy Logic Of Licensing.mp3
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5.8 MB
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054 - When Exercise Licenses Eating, A Bride-To-Be Gains Weight.mp3
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1.55 MB
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055 - The Problem With Progress.mp3
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6.3 MB
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056 - When Tomorrow Licenses Today.mp3
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665.32 KB
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057 - Don't Count Your Grilled Chicken Salad Before It's Hatched.mp3
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5.64 MB
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058 - Why There's Always Time To Do It Tomorrow.mp3
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4.7 MB
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059 - Vegetarian Before Dinner.mp3
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2.5 MB
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060 - When Sin Looks Like Virtue.mp3
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470.22 KB
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061 - The Halo Effect.mp3
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3.05 MB
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062 - Magic Words.mp3
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2.4 MB
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063 - A Shopper Seduced By Savings Spends More.mp3
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1.6 MB
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064 - The Risks Of Going Green.mp3
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5.54 MB
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065 - The Last Word.mp3
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2.08 MB
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066 - Chapter Five.mp3
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2.51 MB
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067 - The Promise Of Reward.mp3
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5.52 MB
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068 - The Neurobiology Of 'I Want'.mp3
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4.85 MB
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069 - Dopamine On Demand.mp3
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3.07 MB
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070 - A Prescription For Addiction.mp3
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2.7 MB
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071 - This Is Your Brain On Dopamine; The Rise Of Neuromarketing.mp3
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6.98 MB
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072 - Become A Dopamine Detective.mp3
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2.38 MB
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073 - Putting Dopamine To Work.mp3
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4.7 MB
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074 - A Procrastinator Dopaminizes Her 'I Will' Power Challenge.mp3
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1.44 MB
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075 - The Dark Side Of Dopamine.mp3
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2.72 MB
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076 - A Shopper Feels The Anxiety, But Keeps The Promise.mp3
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2.02 MB
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077 - We Mistake The Promise Of Reward For Happines.mp3
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5.72 MB
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078 - The Importance Of Desire.mp3
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416.75 KB
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079 - An Addict Loses His Cravings.mp3
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3.55 MB
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080 - The Paradox Of Reward.mp3
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1.25 MB
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081 - The Last Word.mp3
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1.73 MB
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082 - Chapter Six.mp3
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2.18 MB
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083 - Why Stress Makes Us Want.mp3
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5.87 MB
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084 - A Little Help Remembering What Works.mp3
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1.65 MB
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085 - If You Eat This Cookie, The Terrorists Win.mp3
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7.11 MB
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086 - A Late-Night Snacker Goes On A Tv Diet.mp3
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1.83 MB
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087 - The What-The-Hell Effect; Why Guilt Doesn't Work.mp3
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4.42 MB
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088 - Breaking The What-The-Hell Cycle.mp3
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2.85 MB
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089 - Anything But Self-Forgiveness!.mp3
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6.67 MB
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090 - A Writer Challenges The Voice Of Self-Criticism.mp3
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2.54 MB
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091 - Resolving To Feel Good.mp3
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6.76 MB
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092 - The Last Word.mp3
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2.28 MB
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093 - Chapter Seven.mp3
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3.43 MB
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094 - Putting The Future On Sale.mp3
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2.26 MB
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095 - Blinded By Reward.mp3
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5.88 MB
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096 - The Ten-Minute Rule Helps A Smoker Cut Back.mp3
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2.2 MB
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097 - What's Your Discount Rate¿.mp3
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5.96 MB
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098 - No Website Is Worth A Dream.mp3
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1.17 MB
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099 - No Way Out; The Value Of Precommitment.mp3
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7.76 MB
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100 - Money Management For Tempted Selves.mp3
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2.89 MB
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101 - Meet Your Future Self.mp3
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5.71 MB
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102 - A Dental Phobic Stops Waiting For A Future Dentist-Loving Self To Show .mp3
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1.38 MB
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103 - Why The Future Feels Different.mp3
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1.85 MB
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104 - A Fund-Raiser Uses Future-Self Optimism For Good.mp3
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1.26 MB
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105 - When Your Future Self Is A Stranger.mp3
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7.8 MB
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106 - A Time To Wait, And A Time To Give In.mp3
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4.01 MB
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107 - The Last Word.mp3
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2.14 MB
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108 - Chapter Eight.mp3
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2.34 MB
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109 - The Spread Of An Epidemic.mp3
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3.25 MB
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110 - The Social Self.mp3
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2.49 MB
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111 - Mirroring Willpower Failures.mp3
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3.29 MB
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112 - A Smoker Under Social Influence.mp3
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1.21 MB
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113 - When Goals Are Infectious.mp3
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4.1 MB
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114 - Catching The Goal To Lose Control.mp3
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2.88 MB
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115 - Why People You Like Are More Contagious Than Strangers.mp3
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3.16 MB
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116 - One Of The Tribe.mp3
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4.82 MB
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117 - God Wants You To Lose Weight.mp3
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3.67 MB
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118 - When Self-Control Isn't Normal.mp3
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3.87 MB
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119 - 'Should' Power.mp3
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2.72 MB
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120 - The Limits Of Shame.mp3
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1.6 MB
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121 - The Power Of Pride.mp3
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2 MB
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122 - The Shame Of Owing Back Taxes.mp3
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1.39 MB
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123 - Being Kicked Out Of The Tribe.mp3
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2.38 MB
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124 - E-Mail Check-Ins Keep A Goal Alive.mp3
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1.41 MB
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125 - The Last Word.mp3
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1.91 MB
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126 - Chapter Nine.mp3
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2.73 MB
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127 - Isn't It Ironic.mp3
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2 MB
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128 - Why Thought Suppression Doesn't Work.mp3
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3.44 MB
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129 - If I Think It, It Must Be True.mp3
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3.21 MB
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130 - Avoiding Ironic Rebound.mp3
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1.11 MB
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131 - I Don't Want To Feel This Way.mp3
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2.05 MB
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132 - There's Something Wrong With Me.mp3
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7.63 MB
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133 - A Daughter Makes Peace With Her Anger.mp3
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3.03 MB
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134 - Don't Eat The Apple.mp3
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3.01 MB
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135 - The Problem With Dieting.mp3
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3.19 MB
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136 - The Power Of Acceptance.mp3
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3.11 MB
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137 - A Chocoholic Takes Inspiration From Hershey's Kisses.mp3
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1.5 MB
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138 - The No-Dieting Diet.mp3
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4.08 MB
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139 - No Smoking, Please.mp3
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7.08 MB
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140 - Surfing The Urge To Complain.mp3
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1.87 MB
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141 - Inner Acceptance, Outer Control.mp3
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1.41 MB
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142 - The Last Word.mp3
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2.07 MB
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143 - Chapter Ten.mp3
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3.09 MB
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144 - The Last Word.mp3
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1.23 MB
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145 - End Matter.mp3
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440.02 KB
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