Download TRX Force Tactical Conditioning Program / TRX Force Tactical Conditioning Program [2011, Fitness, TRX, DVDRip, ENG] (Video tutorial) Torrent

Torrent Contents Size: 1.1 GB

TRX Force Tactical Conditioning Program / TRX Force Tactical Conditioning Program [2011, Fitness, TRX, DVDRip, ENG] (Video tutorial)

Disc1_Menu.jpg

JPG

395.52 KB

Disc2_Menu.jpg

JPG

854.76 KB

Disk 1

00 Disclaimer.mp4	MP4	128.3 KB
01 Intro.mp4	MP4	5.09 MB
02 A Message from the CEO.mp4	MP4	18.74 MB
03 Setup and Use.mp4	MP4	7.03 MB
04 5 Things You Need to Know.mp4	MP4	12.48 MB
05 Six TRX Procedures.mp4	MP4	14.9 MB
06 Six Body Positions.mp4	MP4	1.68 MB
07 Three Principles of Progression.mp4	MP4	4.3 MB
08 Program Philosophy.mp4	MP4	24.98 MB
09 How to Use the Program.mp4	MP4	8.42 MB
10 Week 1 Day 1 Mobility Module.mp4	MP4	176.25 MB
11 Week 1 Day 1 Strength Module.mp4	MP4	206.76 MB
12 Week 1 Day 1 AC1.mp4	MP4	5.03 MB
13 Week 1 Day 2 Strength Module.mp4	MP4	239.87 MB

Disk 2

Agility Drills

AC1 & AC2 - 300 Yard Shuttle Run.mp4	MP4	5.03 MB
AC3 & AC4 - Pro Agility Drill.mp4	MP4	9.41 MB
TRX Plus 1 Challenge.mp4	MP4	40.65 MB

Behind The Scenes.mp4

MP4

25.68 MB

Disclaimer.mp4

MP4

128.33 KB

Exercise Library

TRX Abducted Lunge Level 1.mp4	MP4	1.27 MB
TRX Abducted Lunge Level 2.mp4	MP4	1.32 MB
TRX Abducted Lunge Level 3.mp4	MP4	1.18 MB
TRX Abducted Lunge With Stretch.mp4	MP4	2.2 MB
TRX Atomic Pike Level 1.mp4	MP4	1.38 MB
TRX Atomic Pike Level 2.mp4	MP4	1.63 MB
TRX Atomic Pike Level 3.mp4	MP4	1.8 MB
TRX Atomic Push-up Level 1.mp4	MP4	1.25 MB
TRX Atomic Push-up Level 2.mp4	MP4	1.62 MB
TRX Atomic Push-up Level 3.mp4	MP4	1.29 MB
TRX Biceps Curl (Single Arm) Level 1.mp4	MP4	1.44 MB
TRX Biceps Curl (Single Arm) Level 2.mp4	MP4	1.46 MB
TRX Biceps Curl (Single Arm) Level 3.mp4	MP4	1.51 MB
TRX Biceps Curl Level 1.mp4	MP4	1.21 MB
TRX Biceps Curl Level 2.mp4	MP4	976.81 KB
TRX Biceps Curl Level 3.mp4	MP4	1.03 MB
TRX Body Saw Level 1.mp4	MP4	1.49 MB
TRX Body Saw Level 2.mp4	MP4	1.28 MB
TRX Body Saw Level 3.mp4	MP4	1.65 MB
TRX Burpee Level 1.mp4	MP4	1.42 MB
TRX Burpee Level 2.mp4	MP4	1.48 MB
TRX Burpee Level 3.mp4	MP4	1.23 MB
TRX Burpee Level 4.mp4	MP4	2.41 MB
TRX Chest Fly Level 1.mp4	MP4	2.48 MB
TRX Chest Fly Level 2.mp4	MP4	2.53 MB
TRX Chest Fly Level 3.mp4	MP4	1.52 MB
TRX Chest Press Level 1.mp4	MP4	1.39 MB
TRX Chest Press Level 2.mp4	MP4	1.33 MB
TRX Chest Press Level 3.mp4	MP4	1.44 MB
TRX Clock Press Level 1.mp4	MP4	1.79 MB
TRX Clock Press Level 2.mp4	MP4	1.41 MB
TRX Clock Press Level 3.mp4	MP4	1.96 MB
TRX Cossack Stretch.mp4	MP4	1.64 MB
TRX Forward Lunge With Hip Flexor Stretch.mp4	MP4	2.04 MB
TRX Half Kneeling Roll Out Level 1.mp4	MP4	1.65 MB
TRX Half Kneeling Roll Out Level 2.mp4	MP4	1.51 MB
TRX Half Kneeling Roll Out Level 3.mp4	MP4	1.52 MB
TRX Hamstring Curl Level 1.mp4	MP4	1.14 MB
TRX Hamstring Curl Level 2.mp4	MP4	1.13 MB
TRX Hamstring Curl Level 3.mp4	MP4	1.12 MB
TRX Hamstring Runner Level 1.mp4	MP4	1.28 MB
TRX Hamstring Runner Level 2.mp4	MP4	1.07 MB
TRX Hamstring Runner Level 3.mp4	MP4	1.77 MB
TRX Hinge (Single Arm) Level 1.mp4	MP4	1.85 MB
TRX Hinge (Single Arm) Level 2.mp4	MP4	1.55 MB
TRX Hinge (Single Arm) Level 3.mp4	MP4	1.81 MB
TRX Hinge (Single Arm) Level 4.mp4	MP4	3.09 MB
TRX Hinge (Single Arm) Level 5.mp4	MP4	3.57 MB
TRX Hinge Level 1.mp4	MP4	1.81 MB
TRX Hinge Level 2.mp4	MP4	1.6 MB
TRX Hinge Level 3.mp4	MP4	1.73 MB
TRX Hip Abduction Level 1.mp4	MP4	1.25 MB
TRX Hip Abduction Level 2.mp4	MP4	901.02 KB
TRX Hip Abduction Level 3.mp4	MP4	1.27 MB
TRX Hip Hinge (Single Leg).mp4	MP4	3.04 MB
TRX Hip Hinge (Wide Stance).mp4	MP4	1.85 MB
TRX Hip Press (Single Leg) Level 1.mp4	MP4	1.32 MB
TRX Hip Press (Single Leg) Level 2.mp4	MP4	1.22 MB
TRX Hip Press (Single Leg) Level 3.mp4	MP4	1.69 MB
TRX Hip Press Level 1.mp4	MP4	1.01 MB
TRX Hip Press Level 2.mp4	MP4	1.11 MB
TRX Hip Press Level 3.mp4	MP4	1.2 MB
TRX Hip Throw Level 1.mp4	MP4	917.33 KB
TRX Hip Throw Level 2.mp4	MP4	1.33 MB
TRX Hip Throw Level 3.mp4	MP4	1.17 MB
TRX Incline Plank Level 1.mp4	MP4	1.79 MB
TRX Incline Plank Level 2.mp4	MP4	1.65 MB
TRX Incline Plank Level 3.mp4	MP4	2.11 MB
TRX Incline Plank Level 4.mp4	MP4	1.61 MB
TRX Incline Press Level 1.mp4	MP4	1.26 MB
TRX Incline Press Level 2.mp4	MP4	1.7 MB
TRX Incline Press Level 3.mp4	MP4	1.78 MB
TRX Inverted Row (Single Arm) Level 1.mp4	MP4	1.54 MB
TRX Inverted Row (Single Arm) Level 2.mp4	MP4	1.07 MB
TRX Inverted Row (Single Arm) Level 3.mp4	MP4	1.09 MB
TRX Inverted Row Level 1.mp4	MP4	1.18 MB
TRX Inverted Row Level 2.mp4	MP4	1.15 MB
TRX Inverted Row Level 3.mp4	MP4	1.05 MB
TRX Long Torso Stretch.mp4	MP4	2.14 MB
TRX Low Row To Biceps Curl To Y Fly Level 1.mp4	MP4	1.84 MB
TRX Low Row To Biceps Curl To Y Fly Level 2.mp4	MP4	1.62 MB
TRX Low Row To Biceps Curl To Y Fly Level 3.mp4	MP4	2.09 MB
TRX Low Row To Chest Press Level 1.mp4	MP4	2.7 MB
TRX Low Row To Chest Press Level 2.mp4	MP4	2.6 MB
TRX Low Row To Chest Press Level 3.mp4	MP4	2.84 MB
TRX Lunge Level 1 (2 Hands Down).mp4	MP4	1.33 MB
TRX Lunge Level 2 (1 Hand Down).mp4	MP4	1.4 MB
TRX Lunge Level 3 (No Hands Down).mp4	MP4	1.29 MB
TRX Lunge Level 4 (With Hop).mp4	MP4	1.26 MB
TRX Mountain Climber Level 1.mp4	MP4	1.24 MB
TRX Mountain Climber Level 2.mp4	MP4	1.45 MB
TRX Mountain Climber Level 3.mp4	MP4	2.03 MB
TRX Overhead Back Extension Level 1.mp4	MP4	1.3 MB
TRX Overhead Back Extension Level 2.mp4	MP4	1.41 MB
TRX Overhead Back Extension Level 3.mp4	MP4	1.43 MB
TRX Overhead Squat Level 1.mp4	MP4	2.14 MB
TRX Overhead Squat Level 2.mp4	MP4	1.26 MB
TRX Overhead Squat Level 3.mp4	MP4	1.08 MB
TRX Pike (Single Leg) Level 1.mp4	MP4	1.52 MB
TRX Pike (Single Leg) Level 2.mp4	MP4	1.88 MB
TRX Pike (Single Leg) Level 3.mp4	MP4	2.21 MB
TRX Pike Level 1.mp4	MP4	1.78 MB
TRX Pike Level 2.mp4	MP4	1.31 MB
TRX Pike Level 3.mp4	MP4	1.68 MB
TRX Plank Level 1.mp4	MP4	1.6 MB
TRX Plank Level 2.mp4	MP4	1.05 MB
TRX Plank Level 3.mp4	MP4	1.05 MB
TRX Plank Press Level 1.mp4	MP4	1.39 MB
TRX Plank Press Level 2.mp4	MP4	1.48 MB
TRX Plank Press Level 3.mp4	MP4	1.42 MB
TRX Power Pull Level 1.mp4	MP4	1.96 MB
TRX Power Pull Level 2.mp4	MP4	1.63 MB
TRX Power Pull Level 3.mp4	MP4	1.66 MB
TRX Pull Press Level 1.mp4	MP4	1.62 MB
TRX Pull Press Level 2.mp4	MP4	1.55 MB
TRX Pull Press Level 3.mp4	MP4	1.55 MB
TRX Pull-up Level 1.mp4	MP4	1.08 MB
TRX Pull-up Level 2.mp4	MP4	1.07 MB
TRX Pull-up Level 3.mp4	MP4	1.56 MB
TRX Resisted Torso Rotation Level 1.mp4	MP4	1.65 MB
TRX Resisted Torso Rotation Level 2.mp4	MP4	1.5 MB
TRX Resisted Torso Rotation Level 3.mp4	MP4	1.52 MB
TRX Row (Single Arm) Level 1.mp4	MP4	1.36 MB
TRX Row (Single Arm) Level 2.mp4	MP4	1.3 MB
TRX Row (Single Arm) Level 3.mp4	MP4	1.09 MB
TRX Row Series (L, M, H) Level 1.mp4	MP4	1012.21 KB
TRX Row Series (L, M, H) Level 2.mp4	MP4	1.93 MB
TRX Row Series (L, M, H) Level 3.mp4	MP4	1.94 MB
TRX Side Lunge Level 1.mp4	MP4	1.31 MB
TRX Side Lunge Level 2.mp4	MP4	1.41 MB
TRX Side Lunge Level 3.mp4	MP4	1.43 MB
TRX Side Plank (Single Leg With Knee Tuck) Level 1.mp4	MP4	1.51 MB
TRX Side Plank (Single Leg With Knee Tuck) Level 2.mp4	MP4	1.13 MB
TRX Side Plank (Single Leg With Knee Tuck) Level 3.mp4	MP4	1.24 MB
TRX Side Plank (Single Leg) Level 1.mp4	MP4	990.65 KB
TRX Side Plank (Single Leg) Level 2.mp4	MP4	1.04 MB
TRX Side Plank (Single Leg) Level 3.mp4	MP4	1.05 MB
TRX Side Plank Level 1.mp4	MP4	1.28 MB
TRX Side Plank Level 2.mp4	MP4	1.07 MB
TRX Side Plank Level 3.mp4	MP4	1.06 MB
TRX Spiderman Push-up Level 1.mp4	MP4	1.67 MB
TRX Spiderman Push-up Level 2.mp4	MP4	1.42 MB
TRX Spiderman Push-up Level 3.mp4	MP4	1.42 MB
TRX Split Fly Level 1.mp4	MP4	2.02 MB
TRX Split Fly Level 2.mp4	MP4	1.81 MB
TRX Split Fly Level 3.mp4	MP4	2.34 MB
TRX Split Squat With M Deltoid Fly.mp4	MP4	1.58 MB
TRX Split Squat With T Deltoid Fly.mp4	MP4	1.05 MB
TRX Split Squat With Y Deltoid Fly.mp4	MP4	1.25 MB
TRX Sprinter Start Level 1.mp4	MP4	1.41 MB
TRX Sprinter Start Level 2.mp4	MP4	1.42 MB
TRX Sprinter Start Level 3.mp4	MP4	1.81 MB
TRX Sprinter Start Level 4.mp4	MP4	1.44 MB
TRX Squat (Single Leg) Level 1.mp4	MP4	1.15 MB
TRX Squat (Single Leg) Level 2.mp4	MP4	1.36 MB
TRX Squat (Single Leg) Level 3.mp4	MP4	1.69 MB
TRX Squat (Single Leg) To Crossing Balance Lunge Level 1.mp4	MP4	1.53 MB
TRX Squat (Single Leg) To Crossing Balance Lunge Level 2.mp4	MP4	1.53 MB
TRX Squat (Single Leg) To Crossing Balance Lunge Level 3.mp4	MP4	1.4 MB
TRX Squat Jump Level 1.mp4	MP4	1.04 MB
TRX Squat Jump Level 2.mp4	MP4	840.61 KB
TRX Squat Jump Level 3.mp4	MP4	1.04 MB
TRX Squat Level 1.mp4	MP4	1.72 MB
TRX Squat Level 2.mp4	MP4	1.36 MB
TRX Squat Level 3.mp4	MP4	1.77 MB
TRX Squat Row (Single Arm) Level 1.mp4	MP4	1.01 MB
TRX Squat Row (Single Arm) Level 2.mp4	MP4	1.14 MB
TRX Squat Row (Single Arm) Level 3.mp4	MP4	1.27 MB
TRX Squat Row (Single Arm, Leg) Level 1.mp4	MP4	1.67 MB
TRX Squat Row (Single Arm, Leg) Level 2.mp4	MP4	1.06 MB
TRX Squat Row (Single Arm, Leg) Level 3.mp4	MP4	1.57 MB
TRX Squat Row Level 1.mp4	MP4	1010.25 KB
TRX Squat Row Level 2.mp4	MP4	1.08 MB
TRX Squat Row Level 3 (Y Fly).mp4	MP4	1.26 MB
TRX Squat Row Level 4 (Split Fly).mp4	MP4	1.41 MB
TRX T-spine Rotation.mp4	MP4	2.73 MB
TRX Triceps Press Level 1.mp4	MP4	1.52 MB
TRX Triceps Press Level 2.mp4	MP4	1.58 MB
TRX Triceps Press Level 3.mp4	MP4	1.57 MB
TRX Wall Slides (Stand Facing Away).mp4	MP4	1.95 MB
TRX Wall Slides (Stand Facing).mp4	MP4	2.07 MB
TRX Y Deltoid Fly To T Fly Level 1.mp4	MP4	1.63 MB
TRX Y Deltoid Fly To T Fly Level 2.mp4	MP4	2.48 MB
TRX Y Deltoid Fly To T Fly Level 3.mp4	MP4	2.41 MB

Exercises List.txt

TXT

3.51 KB

TRX Force Tactical Conditioning Program [2011] - Posters.djvu

DJVU

977.27 KB

TRX Force Tactical Conditioning Program [2011].djvu

DJVU

33.33 MB

Description

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TRX Force Tactical Conditioning Program / TRX Force Tactical Conditioning Program [2011, Fitness, TRX, DVDRip, ENG] (Video tutorial)

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