Download TTC Science of mindfulness (compressed 2Gb) Torrent

Torrent Contents Size: 1.91 GB

TTC Science of mindfulness (compressed 2Gb)

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01 Why Mindfulness Matters.m4v	M4V	89.3 MB
02 Our Troublesome Brains.m4v	M4V	71.31 MB
03 Informal, Formal, and Intensive Practices.m4v	M4V	67.07 MB
04 Who Am I - The Perils of Self.m4v	M4V	74.91 MB
05 Mindfulness or Psychotherapy.m4v	M4V	79.9 MB
06 Attention and Empathy in Relationships.m4v	M4V	75.34 MB
07 The Science of Compassion and Self-Compassion.m4v	M4V	71.21 MB
08 Tailoring Practices to Fit Changing Needs.m4v	M4V	81.41 MB
09 Modifying Our Brain Function and Structure.m4v	M4V	74.72 MB
10 Solitude - An Antidote to Loneliness.m4v	M4V	79.96 MB
11 Connecting with Children and Adolescents.m4v	M4V	73.74 MB
12 Seeing Sadness and Depression in a New Light.m4v	M4V	77.87 MB
13 Befriending Fear, Worry, and Anxiety.m4v	M4V	74.73 MB
14 Transforming Chronic Pain.m4v	M4V	78.75 MB
15 Placebos, Illness, and the Power of Belief.m4v	M4V	73.54 MB
16 Interrupting Addiction and Troublesome Habits.m4v	M4V	79.33 MB
17 Overcoming Traumas Large and Small.m4v	M4V	79.11 MB
18 Groundbreaking Mindfulness Programs.m4v	M4V	72.34 MB
19 The Neurobiology of Self-Preoccupation.m4v	M4V	72.85 MB
20 Growing Up Is Not Easy - Facing Impermanence.m4v	M4V	65.46 MB
21 Toward a Science of Wisdom.m4v	M4V	73.09 MB
22 The Promise of Enlightenment.m4v	M4V	80.05 MB
23 Mindful Ethics as a Path to Freedom.m4v	M4V	76.73 MB
24 The New Science of Happiness.m4v	M4V	92.25 MB
25 Bonus Meditation - Breath Awareness Practice.m4v	M4V	36.42 MB
26 Bonus Meditation - Loving-Kindness Practice.m4v	M4V	28.92 MB
27 Bonus Meditation - Mountain Meditation.m4v	M4V	10.04 MB
28 Bonus Meditation - Breathing Together.m4v	M4V	28.34 MB
29 Bonus Meditation - Stepping into Fear.m4v	M4V	14.94 MB
DG9303_3J6Y8D.pdf	PDF	4.39 MB

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TTC Science of mindfulness (compressed 2Gb)

Torrent Contents Size: 1.91 GB

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