TTCVideo - Practicing Mindfulness An Introduction to Meditation

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TTCVideo - Practicing Mindfulness An Introduction to Meditation

Torrent Contents Size: 8.55 GB

TTCVideo - Practicing Mindfulness An Introduction to Meditation
▼ show more 11 files
DG1933_Practicing Mindfulness.PDF
PDF
2.49 MB
TGC_1933_Lect01-1. Mindlessness-The Default Setting.m4v
M4V
380.12 MB
TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.m4v
M4V
381.63 MB
TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.m4v
M4V
383.66 MB
TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.m4v
M4V
385.46 MB
TGC_1933_Lect05-5. Position-Where to Be for Meditation.m4v
M4V
350.05 MB
TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.m4v
M4V
380.34 MB
TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.m4v
M4V
394.52 MB
TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.m4v
M4V
282.9 MB
TGC_1933_Lect09-9. Mind-Working with Thoughts.m4v
M4V
373.07 MB
TGC_1933_Lect10-10. Walking-Mindfulness While Moving.m4v
M4V
339.67 MB
TGC_1933_Lect11-11. Consuming-Watching What You Eat.m4v
M4V
397.61 MB
TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.m4v
M4V
352.67 MB
TGC_1933_Lect13-13. Insight-Clearing the Mind.m4v
M4V
369.69 MB
TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.m4v
M4V
395.41 MB
TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.m4v
M4V
346.04 MB
TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.m4v
M4V
373.18 MB
TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.m4v
M4V
323.2 MB
TGC_1933_Lect18-18. Generosity-The Joy of Giving.m4v
M4V
343.19 MB
TGC_1933_Lect19-19. Speech-Training the Tongue.m4v
M4V
336.25 MB
TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.m4v
M4V
354.09 MB
TGC_1933_Lect21-21. Pain-Embracing Physical Discomfort.m4v
M4V
407.86 MB
TGC_1933_Lect22-22. Grief—Learning to Accept Loss.m4v
M4V
374.29 MB
TGC_1933_Lect23-23.Finitude-Living in the Face of Death.m4v
M4V
364.39 MB
TGC_1933_Lect24-24.Life-Putting It All in Perspective.m4v
M4V
367.9 MB
torrent.TXT
TXT
21.47 KB

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Media Information

ⓘ Description Feb 27, 2026

General

Format: AAC
File Size: 380 MB
Duration: 00:00:33
Overall Bit Rate: 1.6 Mbps?Overall Bit RateTotal data per second for the entire file — video, audio, and subtitles combined.

Video Streams

Video Stream 1 H.264 SD
Resolution: 640 x 480 (480p/SD)
Codec: H.264 (AVC)?Video CodecThe compression method used for the video. Newer codecs keep the same quality with smaller files.
MPEG-2H.264HEVCAV1
OlderMore efficient →
Bit Rate: 1.5 Mbps?Video Bit RateThe amount of data used per second for the video. Higher generally means better picture quality, but also a larger file.
Frame Rate: 29.97 fps?Frame RateHow many images are shown per second to create the illusion of motion.
24 fps — Cinema standard (filmic look)
30 fps — Common for TV shows
60 fps — Smooth motion (sports, gaming)
Aspect Ratio: 4:3?Aspect RatioThe shape of the video frame. Wider ratios give a more cinematic look but may show black bars on a standard screen.
16:9
4:3
Black bars on the sides on a 16:9 screen
4:3
16:9
1.85:1
2:1
2.39:1
Pixel Format: 4:2:0 8-bit?Pixel Format4:2:0 — Standard color storage. Looks identical to full color for virtually all content.

8-bit — Standard color depth with 16.7 million colors.

Audio Streams

Audio Stream 1 AAC 2.0 ENG
Channels: Stereo?Audio ChannelsStereo — left and right channels. The standard for most music and casual viewing.
LR👤
Codec: AAC?Audio FormatThe compression method for audio. Lossless codecs preserve the original studio quality perfectly.
Lossy (smaller files)MP2MP3AACVorbisOpusDDDD+DTS
Lossless (studio quality)FLACDTS-HD MATrueHDPCM
Sample Rate: 44.1 kHz?Sample RateHow many audio snapshots per second. 48 kHz is the video standard — more than enough for the full range of human hearing.
Bit Rate: 128 kbps?Audio Bit RateData per second for the audio. Higher means better quality for lossy codecs. Lossless audio always preserves full quality regardless of bitrate.