Download Udemy - Beginner's Full Body Workout With Dumbbells Torrent

Torrent Contents Size: 2.6 GB

Udemy - Beginner's Full Body Workout With Dumbbells

▼ show more 72 files

1 - How to use this workout program.mp4	MP4	136.4 MB
10 - Beginning Warm Up.mp4	MP4	169.6 MB
11 - Create a new habit.mp4	MP4	15.5 MB
12 - Find motivation with music.mp4	MP4	9.2 MB
13 - Find motivation with a partner.mp4	MP4	10.5 MB
14 - Find motivation with a picture.mp4	MP4	24.7 MB
15 - Find motivation with clothing.mp4	MP4	13.8 MB
16 - Reward yourself.mp4	MP4	11.8 MB
17 - Squat.jpg	JPG	36.1 KB
17 - Squats.mp4	MP4	48.5 MB
18 - Side Squats.mp4	MP4	52 MB
18 - Side-Squat.jpg	JPG	30.8 KB
19 - Side Squat with Front Press.mp4	MP4	34.5 MB
2 - Fitness Test.mp4	MP4	25.8 MB
20 - Heels-Up-2-.jpg	JPG	47.7 KB
20 - Hold Squat with Heels Up.mp4	MP4	32.7 MB
21 - Leg-Lunges-Biceps2.jpg	JPG	54.3 KB
21 - Lunges with Biceps Curls.mp4	MP4	47.9 MB
22 - Forward Lunges with Rotations.mp4	MP4	52.3 MB
22 - Leg-Lunge-W-Rotation2.jpg	JPG	47.7 KB
23 - Backward Lunges with Flys.mp4	MP4	49.3 MB
23 - Leg-Lunges-W-Fly.jpg	JPG	48.6 KB
24 - Gluteus Scorpions.mp4	MP4	59.8 MB
25 - Glu-Pulses.jpg	JPG	63 KB
25 - Gluteus Pulses.mp4	MP4	49.6 MB
26 - Glu-Kicks.jpg	JPG	60.6 KB
26 - Gluteus Donkey Kicks.mp4	MP4	49.3 MB
27 - Back-Low-Row2.jpg	JPG	58.8 KB
27 - Standing Rows.mp4	MP4	72.1 MB
28 - Back-Chop2.jpg	JPG	42.7 KB
28 - Back-Chop3.jpg	JPG	51.2 KB
28 - Wood Chops.mp4	MP4	44.3 MB
29 - Back-Wide-Row3.jpg	JPG	71.8 KB
29 - Standing Wide Rows.mp4	MP4	64.4 MB
3 - Define your fitness goal Do you need to lose weight.mp4	MP4	103.2 MB
30 - Alternating Curls.mp4	MP4	40 MB
30 - Bi-Alternating-Curls.jpg	JPG	60.7 KB
31 - Bi-Curls.jpg	JPG	19.4 KB
31 - Double Curls.mp4	MP4	34.2 MB
32 - Bi-Hammer.jpg	JPG	56.2 KB
32 - Hammer Curls.mp4	MP4	39.5 MB
33 - Bi-Alter-Curls-In.jpg	JPG	61.4 KB
33 - Curls 3 Ways.mp4	MP4	74.2 MB
34 - Pecs-Press.jpg	JPG	90.6 KB
34 - Press.mp4	MP4	51.5 MB
35 - Flys.mp4	MP4	74.8 MB
36 - Pecs-Standing-Press.jpg	JPG	33.3 KB
36 - Standing Press.mp4	MP4	47.5 MB
37 - Pec Deck.mp4	MP4	36.9 MB
38 - Overhead Extensions.mp4	MP4	65.9 MB
38 - Tri-Overhead.jpg	JPG	40.9 KB
39 - Kickbacks.mp4	MP4	69.1 MB
39 - Tri-Kickback-Cover.jpg	JPG	62.2 KB
4 - Define your fitness goal Do you need to gain weight.mp4	MP4	63.4 MB
40 - Pulses.mp4	MP4	51.2 MB
40 - Tri-Pulses-Up.jpg	JPG	59.6 KB
41 - Press In Pulses.mp4	MP4	50.1 MB
42 - Military Press.mp4	MP4	58.9 MB
42 - Shoul-Press3.jpg	JPG	66.4 KB
43 - Front Raise.mp4	MP4	57.6 MB
43 - Shoul-Front.jpg	JPG	44.9 KB
44 - Lateral Raise.mp4	MP4	58 MB
44 - Shoul-Lateral.jpg	JPG	78.1 KB
45 - Shoul-Upright.jpg	JPG	54.2 KB
45 - Upright Rows.mp4	MP4	58.7 MB
46 - Bal-Bi-Leg-Curl.jpg	JPG	32.3 KB
46 - Leg Bicep Curls.mp4	MP4	58.6 MB
47 - Bal-Lateral-Side-Kick.jpg	JPG	40.5 KB
47 - Leg Arm Lateral Raise.mp4	MP4	53.8 MB
48 - Bal-Front-Kickback.jpg	JPG	40.8 KB
48 - Kickback Arm Front Raise.mp4	MP4	57.6 MB
49 - AB-Crunches.jpg	JPG	98.6 KB
49 - Crunches.mp4	MP4	40.3 MB
5 - Define your fitness goal Do you need to improve your overall health.mp4	MP4	12.7 MB
50 - AB-Bycicles.jpg	JPG	98.7 KB
50 - Bicycles.mp4	MP4	28.6 MB
51 - AB-Scissors.jpg	JPG	88.4 KB
51 - Scissors.mp4	MP4	53.2 MB
52 - Cool Down Stretches.mp4	MP4	172.1 MB
53 - Test Your Progress.mp4	MP4	11.9 MB
54 - Thank You.mp4	MP4	11.6 MB
6 - How to Start Finding time.mp4	MP4	30.7 MB
7 - How to Start Take breaks.mp4	MP4	23.6 MB
8 - How to Start Breathing.mp4	MP4	23.5 MB
9 - How to Start Hydration.mp4	MP4	16.5 MB
Bonus Resources.txt	TXT	102.4 B
Get Bonus Downloads Here.url	URL	204.8 B

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Udemy - Beginner's Full Body Workout With Dumbbells

Torrent Contents Size: 2.6 GB

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