Download Udemy - Bodybuilding With Body Weight Exercises Torrent

Torrent Contents Size: 1.7 GB

Udemy - Bodybuilding With Body Weight Exercises

▼ show more 97 files

1 - BUILDING MUSCLES 101 English.vtt	VTT	6.5 KB
1 - BUILDING MUSCLES 101.mp4	MP4	162.5 MB
10 - BICEPS PUSH UPS English.vtt	VTT	1.3 KB
10 - BICEPS PUSH UPS.mp4	MP4	34.2 MB
11 - PARALLEL BAR DIPS English.vtt	VTT	2.3 KB
11 - PARALLEL BAR DIPS.mp4	MP4	71.7 MB
12 - SHOULDERS PIKE FRONT AND LATERAL HEAD OF SHOULDER English.vtt	VTT	2 KB
12 - SHOULDERS PIKE FRONT AND LATERAL HEAD OF SHOULDER.mp4	MP4	50.4 MB
13 - SHOULDERS PLANK LATERAL HEAD OF SHOULDER English.vtt	VTT	1 KB
13 - SHOULDERS PLANK LATERAL HEAD OF SHOULDER.mp4	MP4	25.1 MB
14 - REAR SHOULDERS English.vtt	VTT	512 B
14 - REAR SHOULDERS.mp4	MP4	15.2 MB
15 - HANDSTAND PULL UPS English.vtt	VTT	716.8 B
15 - HANDSTAND PULL UPS.mp4	MP4	18.5 MB
16 - UNDERSTANDING PULL UP TECHNIQUE English.vtt	VTT	3.8 KB
16 - UNDERSTANDING PULL UP TECHNIQUE.mp4	MP4	80 MB
17 - PULL UP WIDE English.vtt	VTT	3.5 KB
17 - PULL UP WIDE.mp4	MP4	73.6 MB
18 - IF YOU CANT DO PULL UP English.vtt	VTT	2.1 KB
18 - IF YOU CANT DO PULL UP TRY THIS.mp4	MP4	54 MB
19 - SCAPULA PULL UP English.vtt	VTT	1.5 KB
19 - SCAPULA PULL UP.mp4	MP4	32.8 MB
2 - WARMING UP English.vtt	VTT	1.7 KB
2 - WARMING UP.mp4	MP4	80.9 MB
20 - LAT AND SCAPULA PULL UP English.vtt	VTT	819.2 B
20 - LAT AND SCAPULA PULL UP.mp4	MP4	20.4 MB
21 - BODYWEIGHT LATS AND BACK English.vtt	VTT	614.4 B
21 - BODYWEIGHT LATS AND BACK.mp4	MP4	16.4 MB
22 - PULL UP BAR FULL BODY CURL English.vtt	VTT	819.2 B
22 - PULL UP BAR FULL BODY CURL.mp4	MP4	18.4 MB
23 - CHIN UP English.vtt	VTT	3.6 KB
23 - CHIN UP.mp4	MP4	74.9 MB
24 - NEUTURAL GRIP PULL UP English.vtt	VTT	3.7 KB
24 - NEUTURAL GRIP PULL UP.mp4	MP4	97.5 MB
25 - SQUAT English.vtt	VTT	1.5 KB
25 - SQUAT.mp4	MP4	37.5 MB
26 - LUNGE English.vtt	VTT	614.4 B
26 - LUNGE.mp4	MP4	15.1 MB
27 - SUMO SQUAT English.vtt	VTT	716.8 B
27 - SUMO SQUAT.mp4	MP4	15.9 MB
28 - SIDE SQUAT English.vtt	VTT	512 B
28 - SIDE SQUAT.mp4	MP4	28.4 MB
29 - WALL SQUAT English.vtt	VTT	409.6 B
29 - WALL SQUAT.mp4	MP4	12.3 MB
3 - PUSH UP BASIC English.vtt	VTT	2.9 KB
3 - PUSH UP BASIC.mp4	MP4	63 MB
30 - HAMSTRING BRIDGE English.vtt	VTT	716.8 B
30 - HAMSTRING BRIDGE.mp4	MP4	15.2 MB
31 - CALF English.vtt	VTT	716.8 B
31 - CALF.mp4	MP4	21.1 MB
32 - JUMP SQUAT English.vtt	VTT	1.1 KB
32 - JUMP SQUAT.mp4	MP4	25 MB
33 - JUMP JUNGE English.vtt	VTT	1 KB
33 - JUMP JUNGE.mp4	MP4	23.6 MB
34 - FROG JUMP SQUAT English.vtt	VTT	1.2 KB
34 - FROG JUMP SQUAT.mp4	MP4	27.8 MB
35 - PULL UP BAR LEG RISES English.vtt	VTT	614.4 B
35 - PULL UP BAR LEG RISES.mp4	MP4	20.4 MB
36 - FULL CORE EXERCISE English.vtt	VTT	1.9 KB
36 - FULL CORE EXERCISE.mp4	MP4	141.3 MB
37 - BASIC WORKOUT PROGRAM INTRODUCTION English.vtt	VTT	614.4 B
37 - BASIC WORKOUT PROGRAM INTRODUCTION.mp4	MP4	15.6 MB
37 - BODYWEIGHTBEGINNER1.pdf	PDF	41.9 KB
38 - DAY 1 beginner English.vtt	VTT	614.4 B
38 - DAY 1 beginner.mp4	MP4	19.4 MB
39 - DAY 2 beninner English.vtt	VTT	716.8 B
39 - DAY 2 beninner.mp4	MP4	17.7 MB
4 - WIDE PUSH UPS English.vtt	VTT	1.6 KB
4 - WIDE PUSH UPS.mp4	MP4	34 MB
40 - DAY 3 beginner English.vtt	VTT	614.4 B
40 - DAY 3 beginner.mp4	MP4	22.6 MB
41 - ALTERNATIVE BEGINNER PROGRAM INTRODUCTION English.vtt	VTT	614.4 B
41 - ALTERNATIVE BEGINNER PROGRAM INTRODUCTION.mp4	MP4	15.6 MB
41 - BODYWEIGHTBEGINNER2.pdf	PDF	32.7 KB
42 - DAY 1 beginner English.vtt	VTT	409.6 B
42 - DAY 1 beginner.mp4	MP4	14.3 MB
43 - DAY 2 beginner English.vtt	VTT	512 B
43 - DAY 2 beginner.mp4	MP4	18.1 MB
44 - DAY 3 beginner English.vtt	VTT	409.6 B
44 - DAY 3 beginner.mp4	MP4	16.6 MB
45 - 3 DAY PROGRAM INTERMEDIATE.html	HTML	1.2 KB
45 - BODYWEIGHTINTERMEDIATEPRG.pdf	PDF	31.3 KB
46 - DAY 1.html	HTML	716.8 B
47 - DAY 2.html	HTML	716.8 B
48 - DAY 3.html	HTML	716.8 B
49 - 3 DAY PROGRAM PUSHPULLLEGS INTERMEDIATE.html	HTML	1.2 KB
49 - BODYWEIGHTINTERMEDIATEPULLPUSHSPLIT.pdf	PDF	31 KB
5 - NARROW PUSH UP English.vtt	VTT	1.4 KB
5 - NARROW PUSH UP.mp4	MP4	28.1 MB
50 - DAY 1.html	HTML	716.8 B
51 - DAY 2.html	HTML	716.8 B
52 - DAY 3.html	HTML	614.4 B
53 - ADVANCED PROGRAM.html	HTML	1.1 KB
53 - BODYWEIGHTADVANCED.pdf	PDF	30.5 KB
54 - DAY 1.html	HTML	716.8 B
55 - DAY 2.html	HTML	716.8 B
56 - DAY 3.html	HTML	614.4 B
57 - ADVANCED PROGRAM 2PULLPUSHLEGS.html	HTML	1.1 KB
57 - BODYWEIGHTADVANCEDPULLPUSHSPLIT.pdf	PDF	30.5 KB
58 - DAY 1.html	HTML	614.4 B
59 - DAY 2.html	HTML	716.8 B
6 - INCLINE PUSH UPS English.vtt	VTT	1.2 KB
6 - INCLINE PUSH UPS.mp4	MP4	27.2 MB
60 - DAY 3.html	HTML	614.4 B
7 - DECLINE PUSH UPS English.vtt	VTT	1.3 KB
7 - DECLINE PUSH UPS.mp4	MP4	29.8 MB
8 - DIAMOND PUSH UP English.vtt	VTT	3.7 KB
8 - DIAMOND PUSH UP.mp4	MP4	93.6 MB
9 - BOX DIPS Triceps English.vtt	VTT	1.9 KB
9 - BOX DIPS Triceps.mp4	MP4	47.6 MB
Bonus Resources.txt	TXT	409.6 B
Get Bonus Downloads Here.url	URL	204.8 B

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Udemy - Bodybuilding With Body Weight Exercises

Torrent Contents Size: 1.7 GB

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