Download Udemy - Bulletproof Your Back - Relieve Lower Back Pain Naturally Torrent

Torrent Contents Size: 2.3 GB

Udemy - Bulletproof Your Back - Relieve Lower Back Pain Naturally

▼ show more 65 files

1. Before We Wrap Up, Check This Out.mp4	MP4	20.2 MB
1. Introduction.mp4	MP4	61.3 MB
1. Overview of Strengthening Exercises.mp4	MP4	17 MB
1. Why Mobility is Important.mp4	MP4	26.7 MB
1.1 Find me on Instagram.html	HTML	102.4 B
1.2 Find me on TikTok.html	HTML	102.4 B
1.3 Join My Email List.html	HTML	102.4 B
1.4 Join my free Facebook group.html	HTML	102.4 B
1.5 YouTube Channel.html	HTML	102.4 B
10. Pelvic Floor and Diaphragm Why You Should Exercise Them (And How).mp4	MP4	222.2 MB
10.1 Deep breathing drills (video).html	HTML	102.4 B
10.2 Rebounding (how-to video).html	HTML	102.4 B
2. How The Back Works.mp4	MP4	55.2 MB
2. How to Choose, Progress or Regress Exercises.mp4	MP4	52.6 MB
2. Pelvic Tilt & Abdominal Bracing.mp4	MP4	70.5 MB
2. Spinal Range-of-Motion Drills.mp4	MP4	171.6 MB
2.1 Custom-Back-Care-Program-Design-Worksheet.pdf	PDF	46.7 KB
2.1 How to do a cat-to-cow flow (video).html	HTML	102.4 B
2.2 How to do a lumbar rock (video).html	HTML	102.4 B
2.3 How to do banana pose (video).html	HTML	102.4 B
2.4 How to do windshield wipers (video).html	HTML	102.4 B
3. Exercise Program Example - Level 1.mp4	MP4	18.1 MB
3. Hamstring Flexibility Stretches for Hamstrings.mp4	MP4	218.6 MB
3. Lower Ab Exercises.mp4	MP4	174.9 MB
3. Problem Areas What to Address and Why.mp4	MP4	11 MB
3.1 Hamstring stretches (video).html	HTML	102.4 B
3.1 How to do dead bugs (video).html	HTML	102.4 B
3.1 Level-1-Back-Care-Program-Template.pdf	PDF	78 KB
3.2 If your back isn't ready for dead bugs, try leg slides (video).html	HTML	102.4 B
4. Exercise Program Example - Level 2.mp4	MP4	15.9 MB
4. Hip Flexor Stretches Why You Need Them and How to Choose Your Best Version.mp4	MP4	81.2 MB
4. Tips to Help Your Healing.mp4	MP4	165.8 MB
4. Transverse Ab Exercises.mp4	MP4	58.8 MB
4.1 Kneeling hip flexor stretch.html	HTML	102.4 B
4.1 Level-2-Back-Care-Program-Template.pdf	PDF	60 KB
4.1 Traction tutorial McKenzie press-ups & inversion table (video).html	HTML	102.4 B
4.1 the proper way to do a plank (video).html	HTML	102.4 B
4.2 Standing hip flexor stretch.html	HTML	102.4 B
4.3 Standing hip flexor stretch using a chair (video).html	HTML	102.4 B
5. Exercise Program Example - Level 3.mp4	MP4	16.3 MB
5. Knowledge Check.html	HTML	102.4 B
5. Oblique Ab Exercises.mp4	MP4	96.1 MB
5. Why You Should Stretch Your Quadriceps (And How to Do It).mp4	MP4	85.7 MB
5.1 How to do a side plank (video).html	HTML	102.4 B
5.1 Kneeling rear-foot-elevated quad stretch.html	HTML	102.4 B
5.1 Level-3-Back-Care-Program-Template.pdf	PDF	61.4 KB
5.2 How to do hip shrugs (video).html	HTML	102.4 B
5.2 Prone quad stretch with strap (video).html	HTML	102.4 B
5.3 Standing quad stretch (video).html	HTML	102.4 B
6. Glute & Hamstring Exercises.mp4	MP4	122.4 MB
6. Glute Flexibility and Stretches.mp4	MP4	37.5 MB
6.1 How to do a bridge (video).html	HTML	102.4 B
6.1 Lying cross-body glute stretch.html	HTML	102.4 B
6.2 How to do a one-leg glute bridge (video).html	HTML	102.4 B
6.2 Supine knee hug glute stretch (video).html	HTML	102.4 B
6.3 How to do standing hip extension (video).html	HTML	102.4 B
6.4 How to do supine hip extension with stability ball (video).html	HTML	102.4 B
7. Hip Abduction Exercises.mp4	MP4	143.8 MB
7. The Piriformis What It Is and How to Stretch It.mp4	MP4	120.9 MB
7.1 Clamshell tutorial (video).html	HTML	102.4 B
7.1 Piriformis stretch seated, lying, and prone versions (video).html	HTML	102.4 B
7.2 Side-lying hip abduction tutorial (video).html	HTML	102.4 B
7.3 Standing hip abduction using a wall tutorial (video).html	HTML	102.4 B
8. Hip Adduction Exercises.mp4	MP4	43.4 MB
8. Other Areas Optional Stretches for Better Results.mp4	MP4	244.3 MB
8.1 Bridge with hip adduction tutorial (video).html	HTML	102.4 B
8.1 Calf stretch on slant board (video).html	HTML	102.4 B
8.2 Calf stretch on step.html	HTML	102.4 B
8.2 Isometric hip adduction tutorial (video).html	HTML	102.4 B
8.3 Calf stretch using a wall (video).html	HTML	102.4 B
8.3 Side-lying hip adduction tutorial (video).html	HTML	102.4 B
8.4 Hip adductor stretch - butterfly (video).html	HTML	102.4 B
8.5 Hip adductor stretch - kneeling dynamic (video).html	HTML	102.4 B
9. Do a Favor for Other Learners.mp4	MP4	10.1 MB
9. Hip Flexor Exercises.mp4	MP4	40.5 MB
9.1 Knee push exercise (how-to video).html	HTML	102.4 B
9.1 Your UDEMY My Learning page.html	HTML	102.4 B
9.2 Marching exercise (how-to video).html	HTML	102.4 B
Bonus Resources.txt	TXT	409.6 B
Get Bonus Downloads Here.url	URL	204.8 B

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Udemy - Bulletproof Your Back - Relieve Lower Back Pain Naturally

Torrent Contents Size: 2.3 GB

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