Download Udemy - Calisthenics-Beginner Torrent

Torrent Contents Size: 3.9 GB

Udemy - Calisthenics-Beginner

▼ show more 168 files

1. General Warm up.mp4	MP4	25.5 MB
1. HOW TO USE THE PROGRAM.mp4	MP4	37.2 MB
2. Wrist & Shoulder warm up.mp4	MP4	28.7 MB
3. Elevated pike shoulder tap (8 - 12 x 3 sets).mp4	MP4	22.1 MB
3. Elevated pike walk (5 - 8 x 3 sets).mp4	MP4	23.6 MB
3. Frog stand (30 sec total).mp4	MP4	14 MB
3. Pike walk (5 - 8 x 3 sets).mp4	MP4	24.4 MB
3. Stomach to wall handstand (20 sec total).mp4	MP4	17.4 MB
3. Straddle elbow lever (15 sec total).mp4	MP4	21.9 MB
3. Straight arm frog stand (20 sec total).mp4	MP4	21.5 MB
3. Wall handstand (20 sec total).mp4	MP4	21.8 MB
3. Wall handstand (30 sec total).mp4	MP4	21.9 MB
3. Wall walk (3 - 5 x 3 sets).mp4	MP4	22.4 MB
4. Assisted dips (8 - 12 x 3 sets).mp4	MP4	23.5 MB
4. Chair dips (8 - 12 x 3 sets).mp4	MP4	22.7 MB
4. Chin up (3 - 5 x 3 sets).mp4	MP4	22.5 MB
4. Commando pull up (8 - 12 x 3 sets).mp4	MP4	19.1 MB
4. Incline push up (8 - 12 x 3 sets).mp4	MP4	22.8 MB
4. Kneeling push up (8 - 12 x 3 sets).mp4	MP4	21.5 MB
4. Kneeling push up (8 -12 x 3 sets).mp4	MP4	21.5 MB
4. Lying knee raise (8 - 12 x 3 sets).mp4	MP4	22.3 MB
4. Pull up (5 - 8 x 3 sets).mp4	MP4	22.7 MB
4. Push up (8 - 12 x 3 sets).mp4	MP4	21.9 MB
4. Wide push up (8 - 12 x 3 sets).mp4	MP4	22.1 MB
5. Hanging L-sit (30 sec total).mp4	MP4	16.1 MB
5. Hanging knee raise (8 - 12 x 3 sets).mp4	MP4	22.7 MB
5. Hanging leg raise (8 - 12 x 3 sets).mp4	MP4	20.3 MB
5. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4	MP4	15.5 MB
5. L-sit (15 sec total).mp4	MP4	19.6 MB
5. Lying leg raise (8 - 12 x 3 sets).mp4	MP4	24.2 MB
5. Lying leg raises (8 - 12 x 3 sets).mp4	MP4	24.2 MB
5. Plank knee to elbow (8 - 12 x 3 sets).mp4	MP4	21.1 MB
5. Seated knee raise (8 - 12 x 3 sets).mp4	MP4	24.2 MB
5. Seated knee raise (8 - 12 x 3sets).mp4	MP4	24.2 MB
5. Wide inverted pull up (8 - 12 x 3 sets).mp4	MP4	21.4 MB
6. Diamond push up (8 - 12 x 3 sets).mp4	MP4	21.1 MB
6. Dips ( 8 - 12 x 3 sets).mp4	MP4	19.3 MB
6. Dips (8 - 12 x 3 sets).mp4	MP4	19.3 MB
6. Feet assisted pull up (5 - 8 x 3 sets).mp4	MP4	24.7 MB
6. Inverted pull up (5 - 8 x 3 sets).mp4	MP4	22.6 MB
6. Lying pull up (8 - 12 x 3 sets).mp4	MP4	22.6 MB
6. Negative dips (5 - 8 x 2 sets).mp4	MP4	20.4 MB
6. Negative dips (5 - 8 x 3 sets).mp4	MP4	20.4 MB
6. Negative pull up (3 - 5 x 2 sets).mp4	MP4	21 MB
6. Plank up & down (8 - 12 x 3 sets).mp4	MP4	22.3 MB
6. Pull up hold (20 sec total).mp4	MP4	15.1 MB
6. Straight bar dips (8 - 12 x 3 sets).mp4	MP4	20.3 MB
7. Archer squat (8 - 12 x 3 sets).mp4	MP4	22.3 MB
7. Bulgarian squat (8 - 12 x 3 sets).mp4	MP4	20 MB
7. Chair dips (8 - 12 x 3 sets).mp4	MP4	22.7 MB
7. Hollow to tuck (8 - 12 x 3 sets).mp4	MP4	22.3 MB
7. Jumping squat (8 - 12 x 3 sets).mp4	MP4	22.1 MB
7. Lying pull up (8 - 12 x 3 sets).mp4	MP4	22.6 MB
7. Negative push up (5 - 8 x 2 sets).mp4	MP4	24.7 MB
7. Plank up & down (8 - 12 x 3 sets).mp4	MP4	22.3 MB
7. Scapula push up (8 - 12 x 3 sets).mp4	MP4	22.6 MB
7. Wide squat (10 - 15 x 3 sets).mp4	MP4	20.5 MB
7. Wide squat (10 -15 x 3 sets).mp4	MP4	20.5 MB
8. Assisted squat (10 - 15 sets).mp4	MP4	24.7 MB
8. Assisted squat (10 - 15 x 3 sets).mp4	MP4	24.7 MB
8. Closed inverted pull up (8 - 12 x 3 sets).mp4	MP4	19.5 MB
8. Dips (5 - 8 x 3 sets).mp4	MP4	19.3 MB
8. Glutes bridge raise (8 - 12 x 3 sets).mp4	MP4	23.1 MB
8. Inverted chin up (8 - 12 x 3 sets).mp4	MP4	20.6 MB
8. Inverted pull up (8 - 12 x 3 sets).mp4	MP4	22.6 MB
8. Lying leg raise (8 - 12 x 3 sets).mp4	MP4	24.2 MB
8. One leg glutes bridge raise (8 - 12 x 3 sets).mp4	MP4	22.5 MB
8. Squat (10 - 15 x 3 sets).mp4	MP4	21 MB
8. Wide squat (10 - 15 x 3 sets).mp4	MP4	20.4 MB
8. Wide squat (10 -15 x 3 sets).mp4	MP4	20.5 MB
9. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4	MP4	15.5 MB
9. Hollow body hold (30 sec x 3 sets).mp4	MP4	15.5 MB
9. Lunge (8 - 12 x 3 sets).mp4	MP4	21.4 MB
9. Mountain climber (30 sec x 3 sets) 30 rest between sets.mp4	MP4	17.5 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	MP4	17.5 MB
9. Mountain climber (30 sec x 3 sets).mp4	MP4	17.5 MB
Bonus Resources.txt	TXT	409.6 B
Get Bonus Downloads Here.url	URL	204.8 B

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Udemy - Calisthenics-Beginner

Torrent Contents Size: 3.9 GB

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