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001 Activate Behavior.mp4
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MP4
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15.2 MB
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001 Be kind to yourself-.mp4
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MP4
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16 MB
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001 CBT guide introduction.mp4
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MP4
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15.5 MB
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001 Goal Setting.mp4
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MP4
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13.5 MB
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001 Identify and break negative thought patterns-.mp4
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MP4
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14.1 MB
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001 Identify and change your core beliefs-.mp4
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MP4
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29.2 MB
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001 Keep calm manage excessive anger-.mp4
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MP4
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18.6 MB
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001 Maintain mindfulness.mp4
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MP4
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7.7 MB
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001 Stay on task push through procrastination-.mp4
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MP4
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6.6 MB
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001 Work through worry fear and anxiety-.mp4
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MP4
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7.4 MB
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002 Activate Behavior- Why do we avoid activities.mp4
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MP4
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10.9 MB
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002 Be kind to yourself- 2.mp4
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MP4
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7 MB
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002 Combining behavioral and coginitve therapies.mp4
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MP4
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6.8 MB
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002 Goal Setting-Be realistic.mp4
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MP4
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9.9 MB
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002 Identify and break negative thought patterns- the power of thoughts.mp4
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MP4
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21 MB
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002 Identify and change your core beliefs- identifying your core beliefs.mp4
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MP4
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19.4 MB
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002 Keep calm manage excessive anger- understanding anger.mp4
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MP4
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20.4 MB
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002 Maintain mindfulness- what is mindfulness.mp4
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MP4
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11.3 MB
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002 Stay on task push through procrastination- do you have a procrastination problem.mp4
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MP4
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6.8 MB
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002 Work through worry fear and anxiety- word about terminology.mp4
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MP4
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6.7 MB
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003 Activate Behavior- Lead with action.mp4
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MP4
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8.2 MB
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003 Be kind to yourself- sleep tight.mp4
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MP4
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12.5 MB
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003 CBT principles.mp4
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MP4
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14.7 MB
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003 Goal Setting- Getting from here to there.mp4
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MP4
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6.7 MB
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003 Identify and break negative thought patterns- How to identify problematic though.mp4
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MP4
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11.8 MB
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003 Identify and change your core beliefs- where do our core beliefs come from.mp4
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MP4
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23.1 MB
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003 Keep calm manage excessive anger- the utility of anger.mp4
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MP4
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12.2 MB
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003 Maintain mindfulness- presence.mp4
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MP4
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16.6 MB
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003 Stay on task push through procrastination- what drives procrastination.mp4
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MP4
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16 MB
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003 Work through worry fear and anxiety- what is anxiety.mp4
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MP4
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14.6 MB
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004 Activate Behavior- Strategies for meeting goals.mp4
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MP4
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11.4 MB
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004 Be kind to yourself- sleep tight 2.mp4
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MP4
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13 MB
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004 CBT principles 2.mp4
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MP4
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20.7 MB
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004 Goal Setting- Relationships.mp4
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MP4
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11.9 MB
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004 Identify and break negative thought patterns-Thinking errors.mp4
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MP4
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10.1 MB
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004 Identify and change your core beliefs- building new core beliefs.mp4
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MP4
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22.2 MB
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004 Keep calm manage excessive anger- what contributes to excessive anger.mp4
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MP4
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8.4 MB
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004 Maintain mindfulness- Acceptance.mp4
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MP4
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20.4 MB
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004 Stay on task push through procrastination- is procrastination always a bad thing.mp4
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MP4
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2.3 MB
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004 Work through worry fear and anxiety- the optimal level of anxiety.mp4
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MP4
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8.5 MB
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005 Activate Behavior- What are values in behavioral activation.mp4
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MP4
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8.2 MB
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005 Be kind to yourself- sleep tight 3.mp4
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MP4
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8.9 MB
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005 Goal Setting- physical health.mp4
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MP4
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11.4 MB
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005 How and Why CBT works.mp4
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MP4
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20.9 MB
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005 Identify and break negative thought patterns- Thinking errors 2.mp4
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MP4
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5.7 MB
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005 Identify and change your core beliefs- lead with the positive.mp4
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MP4
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9.4 MB
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005 Keep calm manage excessive anger- planning in advance to manage anger.mp4
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MP4
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6.2 MB
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005 Maintain mindfulness- benefits of mindfulness.mp4
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MP4
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16 MB
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005 Stay on task push through procrastination- strategies for beating procrastinatio.mp4
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MP4
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8.1 MB
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005 Work through worry fear and anxiety- the many faces of fear.mp4
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MP4
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10.7 MB
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006 Activate Behavior- Strategies for meeting goals 2.mp4
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MP4
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8.2 MB
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006 Be kind to yourself- sleep tight 4.mp4
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MP4
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11.8 MB
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006 Common psychiatric medications.mp4
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MP4
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12.7 MB
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006 Goal setting- Nutrition.mp4
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MP4
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17.3 MB
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006 Identify and break negative thought patterns- Recording your thoughts.mp4
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MP4
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16.1 MB
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006 Identify and change your core beliefs- lead with the positive 2.mp4
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MP4
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13.8 MB
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006 Keep calm manage excessive anger- strategies for dealing with excessive anger.mp4
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MP4
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16.9 MB
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006 Maintain mindfulness- How mindfulness helps.mp4
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MP4
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9.1 MB
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006 Stay on task push through procrastination- strategies for beating procrastinatio.mp4
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MP4
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17.8 MB
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006 Work through worry fear and anxiety- panic disorder.mp4
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MP4
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8.3 MB
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007 Activate Behavior- strategies for meeting goals 3.mp4
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MP4
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10.2 MB
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007 Be kind to yourself- nourish your body and brain.mp4
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MP4
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9.4 MB
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007 Goal setting- it is not you, it is your limibic system.mp4
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MP4
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20.3 MB
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007 How can you help yourself.mp4
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MP4
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18.1 MB
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007 Identify and break negative thought patterns- getting to the bottom of thought.mp4
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MP4
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13.3 MB
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007 Identify and change your core beliefs- keep a record of things that went well.mp4
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MP4
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11.2 MB
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007 Keep calm manage excessive anger- strategies for dealing with excessive anger 2.mp4
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MP4
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13.1 MB
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007 Maintain mindfulness- How can we practice mindfulness.mp4
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MP4
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11.6 MB
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007 Stay on task push through procrastination- Being on time.mp4
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MP4
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13.6 MB
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007 Work through worry fear and anxiety- Generalized anxiety disorder.mp4
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MP4
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17.2 MB
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008 Activate Behavior- strategies for meeting goals 4.mp4
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MP4
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13.6 MB
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008 Be kind to yourself- nourish your body 2.mp4
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MP4
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12.3 MB
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008 Goal setting- Section summary.mp4
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MP4
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10.1 MB
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008 How can you help yourself panic 2.mp4
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MP4
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22.3 MB
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008 Identify and break negative thought patterns- Common themes in our thoughts.mp4
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MP4
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8.6 MB
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008 Identify and change your core beliefs- section summary 1.mp4
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MP4
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7.5 MB
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008 Keep calm manage excessive anger- strategies for dealing with excessive anger 3.mp4
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MP4
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7.7 MB
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008 Maintain mindfulness- How to start meditating.mp4
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MP4
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20 MB
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008 Stay on task push through procrastination- strategies for beating procrastinatio.mp4
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MP4
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18.4 MB
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008 Work through worry fear and anxiety- obsessive compulsive disorder.mp4
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MP4
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11.6 MB
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009 Activate Behavior- applying behavioral activation to your goals.mp4
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MP4
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13.2 MB
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009 Be kind to yourself- nourish your body 3.mp4
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MP4
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9.4 MB
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009 How can you help yourself stress 3.mp4
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MP4
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16.8 MB
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009 Identify and break negative thought patterns- Breaking negative thought patterns.mp4
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MP4
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9.2 MB
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009 Identify and change your core beliefs- section summary 2.mp4
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MP4
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7.2 MB
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009 Keep calm manage excessive anger- strategies for dealing with excessive anger 4.mp4
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MP4
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9 MB
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009 Maintain mindfulness- mindfulness in action.mp4
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MP4
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18.6 MB
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009 Stay on task push through procrastination- strategies for beating procrastinatio.mp4
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MP4
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17.4 MB
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009 Work through worry fear and anxiety- ocd other manifestations.mp4
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MP4
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7.5 MB
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010 Activate Behavior- Think holistically.mp4
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MP4
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17.7 MB
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010 Be kind to yourself- move your body.mp4
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MP4
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9.4 MB
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010 Identify and break negative thought patterns- Follow the facts.mp4
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MP4
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20 MB
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010 Keep calm manage excessive anger- strategies for dealing with excessive anger 5.mp4
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MP4
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13.7 MB
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010 Maintain mindfulness- bringing mindful awareness to your daily routines.mp4
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MP4
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16.7 MB
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010 Mood disorders by the numbers.mp4
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MP4
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6.5 MB
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010 Stay on task push through procrastination- strategies for beating procrastinatio.mp4
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MP4
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11 MB
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010 Work through worry fear and anxiety- anxiety and your brain.mp4
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MP4
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19.6 MB
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011 Activate Behavior- Break down big tasks.mp4
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MP4
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21.2 MB
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011 Be kind to yourself- move your body 2.mp4
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MP4
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6.1 MB
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011 Getting most out of this course.mp4
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MP4
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7.7 MB
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011 Identify and break negative thought patterns- section summary.mp4
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MP4
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8.1 MB
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011 Keep calm manage excessive anger- strategies for dealing with excessive anger 6.mp4
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MP4
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14.8 MB
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011 Maintain mindfulness- mindfulness myths.mp4
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MP4
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29.1 MB
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011 Stay on task push through procrastination- beating internet based procrastinatio.mp4
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MP4
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10.1 MB
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011 Work through worry fear and anxiety- strategies for working through worry fear 2.mp4
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MP4
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21.1 MB
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012 Activate Behavior- Focus on completing one task at a time.mp4
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MP4
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13.2 MB
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012 Be kind to yourself- manage stress.mp4
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MP4
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9.8 MB
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012 Keep calm manage excessive anger- strategies for dealing with excessive anger 7.mp4
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MP4
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14.8 MB
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012 Maintain mindfulness- mindful walking.mp4
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MP4
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7.3 MB
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012 Stay on task push through procrastination- making your to do list work for you.mp4
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MP4
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12 MB
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012 Work through worry fear and anxiety- strategies for working through worry fear 3.mp4
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MP4
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12.9 MB
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012 section summary first.mp4
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MP4
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6.3 MB
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013 Activate Behavior- section summary.mp4
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MP4
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5.5 MB
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013 Be kind to yourself- manage stress 2.mp4
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MP4
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9.5 MB
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013 Keep calm manage excessive anger- meditation for managing anger.mp4
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MP4
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10 MB
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013 Maintain mindfulness- section summary.mp4
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MP4
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8.9 MB
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013 Stay on task push through procrastination- section summary.mp4
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MP4
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10.7 MB
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013 Work through worry fear and anxiety- strategies for working through worry fear 4.mp4
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MP4
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14.6 MB
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014 Be kind to yourself- progressive muscle relaxation.mp4
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MP4
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6.1 MB
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014 Keep calm manage excessive anger- section summary.mp4
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MP4
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6.1 MB
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014 Work through worry fear and anxiety- strategies for working through worry fear 4.mp4
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MP4
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10.3 MB
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015 Be kind to yourself- progressive muscle relaxation 2.mp4
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MP4
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8.3 MB
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015 Work through worry fear and anxiety- strategies for working through worry fear 5.mp4
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MP4
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14 MB
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016 Be kind to yourself- progressive muscle relaxation 3.mp4
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MP4
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11.2 MB
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016 Work through worry fear and anxiety- strategies for working through worry fear 6.mp4
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MP4
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17 MB
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017 Be kind to yourself- engage with the real world.mp4
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MP4
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11.5 MB
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017 Work through worry fear and anxiety- practicing exposure therapy.mp4
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MP4
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6 MB
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018 Be kind to yourself- engage with the real world 2.mp4
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MP4
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5.5 MB
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018 Work through worry fear and anxiety- practicing exposure therapy 2.mp4
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MP4
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11.7 MB
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019 Be kind to yourself- spend time outside.mp4
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MP4
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11.6 MB
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019 Work through worry fear and anxiety- practicing exposure therapy 3.mp4
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MP4
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10.6 MB
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020 Be kind to yourself- serve others.mp4
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MP4
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6.7 MB
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020 Work through worry fear and anxiety- section summary.mp4
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MP4
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9.7 MB
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021 Be kind to yourself- serve others 2.mp4
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MP4
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6.3 MB
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022 Be kind to yourself- give thanks.mp4
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MP4
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9.4 MB
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023 Be kind to yourself- give thanks 2.mp4
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MP4
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3.9 MB
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024 Be kind to yourself- give thanks 3.mp4
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MP4
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9.2 MB
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025 Be kind to yourself- section summary.mp4
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MP4
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11.3 MB
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026 Be kind to yourself- section summary 2.mp4
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MP4
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6 MB
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