|
|
1 - Exercise.html
|
HTML
|
102.4 B
|
|
|
1 - Introduction to the course English.srt
|
SRT
|
3.1 KB
|
|
|
1 - Introduction to the course.mp4
|
MP4
|
56.1 MB
|
|
|
1 course Introduction.mp3
|
MP3
|
2.9 MB
|
|
|
1.png
|
PNG
|
128.2 KB
|
|
|
10 - 2.6-Recording-Your-Thoughts.pdf
|
PDF
|
695.3 KB
|
|
|
10 - Recording Your Thoughts English.srt
|
SRT
|
1.8 KB
|
|
|
10 - Recording Your Thoughts.mp4
|
MP4
|
40.7 MB
|
|
|
11 - Learning to Identify Eight Patterns of Limited Thinking English.srt
|
SRT
|
716.8 B
|
|
|
11 - Learning to Identify Eight Patterns of Limited Thinking.mp4
|
MP4
|
18.2 MB
|
|
|
11 - Section-3-Notes.docx
|
DOCX
|
13.9 KB
|
|
|
12 - Filtering English.srt
|
SRT
|
2.1 KB
|
|
|
12 - Filtering.mp4
|
MP4
|
41.4 MB
|
|
|
13 - Polarizing English.srt
|
SRT
|
2.1 KB
|
|
|
13 - Polarizing.mp4
|
MP4
|
37.8 MB
|
|
|
14 - Overgeneralization English.srt
|
SRT
|
2.1 KB
|
|
|
14 - Overgeneralization.mp4
|
MP4
|
38.5 MB
|
|
|
15 - Mind Reading English.srt
|
SRT
|
1.5 KB
|
|
|
15 - Mind Reading.mp4
|
MP4
|
30.9 MB
|
|
|
16 - Catastrophizing English.srt
|
SRT
|
716.8 B
|
|
|
16 - Catastrophizing.mp4
|
MP4
|
16 MB
|
|
|
17 - Magnifying English.srt
|
SRT
|
2 KB
|
|
|
17 - Magnifying.mp4
|
MP4
|
37.5 MB
|
|
|
18 - Personalization English.srt
|
SRT
|
1.6 KB
|
|
|
18 - Personalization.mp4
|
MP4
|
29 MB
|
|
|
19 - Shoulds English.srt
|
SRT
|
2.6 KB
|
|
|
19 - Shoulds.mp4
|
MP4
|
48.2 MB
|
|
|
19 Metaphores for thought Diffusion.docx
|
DOCX
|
12.9 KB
|
|
|
2 - Join students group.html
|
HTML
|
614.4 B
|
|
|
2 Section 2 Introduction.mp3
|
MP3
|
746.6 KB
|
|
|
2.1 Uncovering Automatic Thoughts.mp3
|
MP3
|
4.6 MB
|
|
|
2.2 Symptom Effectiveness.mp3
|
MP3
|
2.2 MB
|
|
|
2.3 Understanding Feedback Loops.mp3
|
MP3
|
4 MB
|
|
|
2.4 The nature of automatic thoughts.mp3
|
MP3
|
1.5 MB
|
|
|
2.5.1 Characteristics of Automatic Thoughts Part 1.mp3
|
MP3
|
8.8 MB
|
|
|
2.5.2 Characteristics of Automatic Thoughts Part 2.mp3
|
MP3
|
9.6 MB
|
|
|
2.6 Recording Your Thoughts.pdf
|
PDF
|
695.3 KB
|
|
|
2.6 Thought Journal.mp3
|
MP3
|
2.1 MB
|
|
|
2.png
|
PNG
|
111.1 KB
|
|
|
20 - 3.2-Composing-Balanced-or-Alternative-Thoughts.JPG
|
JPG
|
110.4 KB
|
|
|
20 - Composing Balanced or Alternative Thoughts English.srt
|
SRT
|
9.5 KB
|
|
|
20 - Composing Balanced or Alternative Thoughts.mp4
|
MP4
|
98.6 MB
|
|
|
21 - 3.3-Using-Your-Thought-Journal-to-Combat-Limited-Thinking-Patterns.pdf
|
PDF
|
873.6 KB
|
|
|
21 - Using Your Thought Journal to Combat Limited Thinking Patterns English.srt
|
SRT
|
2 KB
|
|
|
21 - Using Your Thought Journal to Combat Limited Thinking Patterns.mp4
|
MP4
|
25.4 MB
|
|
|
22 - Three Skills to Change Hot Thoughts English.srt
|
SRT
|
2.1 KB
|
|
|
22 - Three Skills to Change Hot Thoughts.mp4
|
MP4
|
45.7 MB
|
|
|
23 - 4.1-8-Steps-for-Changing-Hot-Thoughts.pdf
|
PDF
|
1.4 MB
|
|
|
23 - 8 Steps for Changing Hot Thoughts English.srt
|
SRT
|
7.8 KB
|
|
|
23 - 8 Steps for Changing Hot Thoughts.mp4
|
MP4
|
30.4 MB
|
|
|
23 - Lecture-4.1-10-Questions.docx
|
DOCX
|
12.3 KB
|
|
|
24 - Group of specific relaxation exercises English.srt
|
SRT
|
1.2 KB
|
|
|
24 - Group of specific relaxation exercises.mp4
|
MP4
|
7 MB
|
|
|
25 - Abdominal Breathing English.srt
|
SRT
|
4.8 KB
|
|
|
25 - Abdominal Breathing.mp4
|
MP4
|
242.4 MB
|
|
|
26 - Progressive Muscle Relaxation PMR English.srt
|
SRT
|
5.2 KB
|
|
|
26 - Progressive Muscle Relaxation PMR.mp4
|
MP4
|
194.1 MB
|
|
|
27 - Relaxation without Tension English.srt
|
SRT
|
1.5 KB
|
|
|
27 - Relaxation without Tension.mp4
|
MP4
|
24.2 MB
|
|
|
28 - CueControlled Relaxation English.srt
|
SRT
|
2.3 KB
|
|
|
28 - CueControlled Relaxation.mp4
|
MP4
|
121.2 MB
|
|
|
29 - 5.5-Visualizing-a-Peaceful-Scene.pdf
|
PDF
|
1.4 MB
|
|
|
29 - Visualizing a Peaceful Scene English.srt
|
SRT
|
4.3 KB
|
|
|
29 - Visualizing a Peaceful Scene.mp4
|
MP4
|
72.8 MB
|
|
|
3 - Introduction Uncovering Automatic Thoughts English.srt
|
SRT
|
512 B
|
|
|
3 - Introduction Uncovering Automatic Thoughts.mp4
|
MP4
|
13.5 MB
|
|
|
3 Section 3 Introduction.mp3
|
MP3
|
965.4 KB
|
|
|
3.1.1 Filtering.mp3
|
MP3
|
2.3 MB
|
|
|
3.1.2 Polarized Thinking.mp3
|
MP3
|
2.2 MB
|
|
|
3.1.3 Overgenralized Thinking.mp3
|
MP3
|
2.2 MB
|
|
|
3.1.4 Mind Reading.mp3
|
MP3
|
1.8 MB
|
|
|
3.1.5 Catastrophizing.mp3
|
MP3
|
949.6 KB
|
|
|
3.1.6 Magnifying.mp3
|
MP3
|
2.2 MB
|
|
|
3.1.7 Personalization.mp3
|
MP3
|
1.7 MB
|
|
|
3.1.8 Shoulds.mp3
|
MP3
|
2.7 MB
|
|
|
3.2 Composing Balanced Alternative Thoughts.mp3
|
MP3
|
9 MB
|
|
|
3.2 Composing Balanced or Alternative Thoughts.JPG
|
JPG
|
110.4 KB
|
|
|
3.3 Using Thought Journal to Combat Limited Thinking Patterns.mp3
|
MP3
|
2.1 MB
|
|
|
3.3 Using Your Thought Journal to Combat Limited Thinking Patterns.pdf
|
PDF
|
873.6 KB
|
|
|
3.png
|
PNG
|
84.4 KB
|
|
|
30 - Introduction to Worry Control English.srt
|
SRT
|
3.2 KB
|
|
|
30 - Introduction to Worry Control.mp4
|
MP4
|
12.4 MB
|
|
|
31 - Worry System English.srt
|
SRT
|
2.5 KB
|
|
|
31 - Worry System.mp4
|
MP4
|
10.5 MB
|
|
|
32 - Step 1 Relaxation English.srt
|
SRT
|
1.5 KB
|
|
|
32 - Step 1 Relaxation.mp4
|
MP4
|
6.2 MB
|
|
|
33 - 6.3-Risk-Assessment.pdf
|
PDF
|
977.2 KB
|
|
|
33 - Step 2 Risk Assessment English.srt
|
SRT
|
7.7 KB
|
|
|
33 - Step 2 Risk Assessment.mp4
|
MP4
|
28.1 MB
|
|
|
34 - Step 3 Worry Exposure English.srt
|
SRT
|
2.9 KB
|
|
|
34 - Step 3 Worry Exposure.mp4
|
MP4
|
12.2 MB
|
|
|
34 - Worry-Time-Log.pdf
|
PDF
|
198.4 KB
|
|
|
35 - 6.5-Example-of-Worry-Behavior-Prevention.pdf
|
PDF
|
209.6 KB
|
|
|
35 - Step 4 Worry Behavior Prevention English.srt
|
SRT
|
2.2 KB
|
|
|
35 - Step 4 Worry Behavior Prevention.mp4
|
MP4
|
14.2 MB
|
|
|
36 - Thought Diffusion & Mindfulness Introduction English.srt
|
SRT
|
1.2 KB
|
|
|
36 - Thought Diffusion & Mindfulness Introduction.mp4
|
MP4
|
24.5 MB
|
|
|
37 - Types of Anxious Thoughts English.srt
|
SRT
|
7.7 KB
|
|
|
37 - Types of Anxious Thoughts.mp4
|
MP4
|
158.9 MB
|
|
|
38 - The thought that English.srt
|
SRT
|
1.8 KB
|
|
|
38 - The thought that.mp4
|
MP4
|
36.9 MB
|
|
|
39 - Labeling effect English.srt
|
SRT
|
1.3 KB
|
|
|
39 - Labeling effect.mp4
|
MP4
|
24 MB
|
|
|
4 - Uncovering Automatic Thoughts.mp4
|
MP4
|
83 MB
|
|
|
4 Section 4 Introduction(1).mp3
|
MP3
|
2.3 MB
|
|
|
4.1 8 Steps for Changing Hot Thoughts.pdf
|
PDF
|
1.4 MB
|
|
|
4.1 Eight Steps for Changing Hot Thoughts.mp3
|
MP3
|
7.9 MB
|
|
|
4.png
|
PNG
|
256.5 KB
|
|
|
40 - Ditching the meaning English.srt
|
SRT
|
2.8 KB
|
|
|
40 - Ditching the meaning.mp4
|
MP4
|
50.6 MB
|
|
|
41 - 19-Metaphores.docx
|
DOCX
|
12.9 KB
|
|
|
41 - Metaphors English.srt
|
SRT
|
1.4 KB
|
|
|
41 - Metaphors.mp4
|
MP4
|
30 MB
|
|
|
42 - Understanding Mindfulness English.srt
|
SRT
|
3.8 KB
|
|
|
42 - Understanding Mindfulness.mp4
|
MP4
|
67.6 MB
|
|
|
43 - Anapana Meditation.txt
|
TXT
|
0 B
|
|
|
43 - Mindfulness Meditation English.srt
|
SRT
|
5.4 KB
|
|
|
43 - Mindfulness Meditation.mp4
|
MP4
|
118.2 MB
|
|
|
44 - Acceptance of bodily sensations English.srt
|
SRT
|
3.7 KB
|
|
|
44 - Acceptance of bodily sensations.mp4
|
MP4
|
73.8 MB
|
|
|
45 - ABS Meditation English.srt
|
SRT
|
7.2 KB
|
|
|
45 - ABS Meditation.mp4
|
MP4
|
181.3 MB
|
|
|
45 - Vipassana Meditation Discourse.txt
|
TXT
|
102.4 B
|
|
|
46 - Being with Anxiety English.srt
|
SRT
|
2.2 KB
|
|
|
46 - Being with Anxiety.mp4
|
MP4
|
61.2 MB
|
|
|
47 - Value Determination Process English.srt
|
SRT
|
11.6 KB
|
|
|
47 - Value Determination Process.mp4
|
MP4
|
230 MB
|
|
|
47 - Values-and-Goals-Worksheet-1.pdf
|
PDF
|
56.8 KB
|
|
|
47 - Values-and-Goals-Worksheet-2.pdf
|
PDF
|
38.3 KB
|
|
|
47 - Values-and-Goals-Worksheet-3.pdf
|
PDF
|
38.3 KB
|
|
|
47 - Values-and-Goals-Worksheet-4.pdf
|
PDF
|
38.4 KB
|
|
|
47 - Values-and-Goals-Worksheet-5.pdf
|
PDF
|
38.3 KB
|
|
|
48 - Conclusion English.srt
|
SRT
|
716.8 B
|
|
|
48 - Conclusion.mp4
|
MP4
|
10 MB
|
|
|
49 - Course completion.html
|
HTML
|
716.8 B
|
|
|
5 - Symptom Effectiveness English.srt
|
SRT
|
2.2 KB
|
|
|
5 - Symptom Effectiveness.mp4
|
MP4
|
42.1 MB
|
|
|
5 Section 5 Introduction.mp3
|
MP3
|
1.4 MB
|
|
|
5.1_Abdominal_Breathing_Full HD 1080p.mp3
|
MP3
|
13.3 MB
|
|
|
5.2_PMR_Full HD 1080p.mp3
|
MP3
|
9.9 MB
|
|
|
5.3_Relaxation_without_tension_Full HD 1080p.mp3
|
MP3
|
1.2 MB
|
|
|
5.4 Cue_Controlled_Relaxation_Full HD 1080p.mp3
|
MP3
|
6.6 MB
|
|
|
5.5 Visualisation.mp3
|
MP3
|
4.8 MB
|
|
|
5.5 Visualizing a Peaceful Scene.pdf
|
PDF
|
1.4 MB
|
|
|
5.png
|
PNG
|
118.2 KB
|
|
|
6 - Feedback-loop.JPG
|
JPG
|
25.3 KB
|
|
|
6 - Understanding Feedback Loops English.srt
|
SRT
|
3.5 KB
|
|
|
6 - Understanding Feedback Loops.mp4
|
MP4
|
72.7 MB
|
|
|
6 Section 6 Introduction.mp3
|
MP3
|
3.6 MB
|
|
|
6.1 Worry System.mp3
|
MP3
|
2.6 MB
|
|
|
6.2 Relaxation.mp3
|
MP3
|
1.8 MB
|
|
|
6.3 Risk Assessment.mp3
|
MP3
|
8.4 MB
|
|
|
6.3 Risk Assessment.pdf
|
PDF
|
977.2 KB
|
|
|
6.4 Worry Exposure.mp3
|
MP3
|
3.3 MB
|
|
|
6.5 Example of Worry Behavior Prevention.pdf
|
PDF
|
209.6 KB
|
|
|
6.5 Worry Behaviour Prevention.mp3
|
MP3
|
2.8 MB
|
|
|
7 - The Nature of Automatic Thoughts English.srt
|
SRT
|
1.2 KB
|
|
|
7 - The Nature of Automatic Thoughts.mp4
|
MP4
|
28.2 MB
|
|
|
7 mindfulness and diffusion intro.mp3
|
MP3
|
1.3 MB
|
|
|
7.1 The Thought that.mp3
|
MP3
|
1.9 MB
|
|
|
7.2 Labelling effect.mp3
|
MP3
|
1.2 MB
|
|
|
7.3 Ditching the meaning.mp3
|
MP3
|
2.6 MB
|
|
|
7.4 Waterfall Metaphore.mp3
|
MP3
|
1.6 MB
|
|
|
7.5 Mindfulness.mp3
|
MP3
|
3.7 MB
|
|
|
7.6 Anapana Meditation of Mindfulness.mp3
|
MP3
|
6.2 MB
|
|
|
7.7 Acceptance of Bodily Sensations.mp3
|
MP3
|
5 MB
|
|
|
7.8 Vipassana_Meditation_Full HD 1080p.mp3
|
MP3
|
7.6 MB
|
|
|
7.9 Being with Anxiety.mp3
|
MP3
|
3.1 MB
|
|
|
8 - 10 Characteristics of Automatic Thoughts or Self Talk English.srt
|
SRT
|
7.6 KB
|
|
|
8 - 10 Characteristics of Automatic Thoughts or Self Talk.mp4
|
MP4
|
170.3 MB
|
|
|
8 Knowing what really matters.mp3
|
MP3
|
19.1 MB
|
|
|
9 - Listening to Your Automatic Thoughts English.srt
|
SRT
|
9.8 KB
|
|
|
9 - Listening to Your Automatic Thoughts.mp4
|
MP4
|
180.1 MB
|
|
|
9 Conclusion.mp3
|
MP3
|
2.3 MB
|
|
|
Bonus Resources.txt
|
TXT
|
409.6 B
|
|
|
Demartini-Value-Determination-Process-2014.pdf
|
PDF
|
404.6 KB
|
|
|
Feedback loop.JPG
|
JPG
|
25.3 KB
|
|
|
Get Bonus Downloads Here.url
|
URL
|
204.8 B
|
|
|
Lecture 4.1 10 Questions for against evidence.docx
|
DOCX
|
12.3 KB
|
|
|
Section 3 SUmmary Notes.docx
|
DOCX
|
13.9 KB
|
