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Torrent Contents Size: 3.5 GB

Udemy - Cognitive Load Theory - Cognitive Load Management for Leaders

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1 - Introduction and welcome

1 - Introduction and welcome.mp4

MP4

76.5 MB

10 - Conclusion

2 - Cognitive Load Theory (CLT)

2 - Introduction to Cognitive Load Theory (CLT) to save mental energy.mp4

MP4

44.2 MB

3 - Stress and overwhelm

10 - Immediate stress management Stress relief in the moment.mp4

MP4

146 MB

11 - Deep breathing exercises (diaphragmatic breathing) for immediate stress relief.mp4

MP4

174.8 MB

4 - Routine optimization

12 - Routine and routine optimization.mp4

MP4

266.1 MB

13 - In the routine, remove yourself from stressors.mp4

MP4

288.8 MB

5 - Not all mental fatigue is the same

14 - How having choice makes you capable of taking on a higher cognitive load.mp4

MP4

223.2 MB

15 - Brain and decision fatigue Which part of the brain gets tired first.mp4

MP4

161.6 MB

15 - PrefrontalCortex.png

PNG

2 MB

6 - Avoid own goals and patterns that increase cognitive load unnecessarily

16 - Common cognitive distortions (negative thought patterns) that cause anxiety.mp4

MP4

158.4 MB

17 - Healthy self reflection vs. negative rumination that can increase anxiety.mp4

MP4

174.5 MB

18 - Slippery slope fallacy How stress and anxiety are increased with overthinking.mp4

MP4

110.8 MB

7 - Avoid cognitive load from people with the A’s of stress management

19 - Four A's of stress management.mp4

MP4

14 MB

20 - Exercise - The 4 A's of stress management.mp4

MP4

4.5 MB

21 - Exercise answer one - The 4 A's of stress management.mp4

MP4

19.4 MB

22 - Exercise answer two - The 4 A's of stress management.mp4

MP4

47.7 MB

8 - Time management and prioritization to boost cognitive load management

23 - Introduction to time management to decrease stress from being overwhelmed.mp4

MP4

181.5 MB

24 - Impact of stress and anxiety about the near-term on decision making.mp4

MP4

210 MB

25 - Prioritization for work-life-balance and to avoid burnout, stress, and anxiety.mp4

MP4

68.1 MB

26 - Ultradian rhythms.mp4

MP4

22.6 MB

27 - Time management example of filling out your daily calendar.mp4

MP4

84.3 MB

28 - Real-life time management with additional variables.mp4

MP4

32.1 MB

9 - Hiring well

29 - Hiring professionally and emotionally independent A-players.mp4

MP4

202.6 MB

7 - Self management + environment management + workload management.mp4

MP4

165.4 MB

8 - Good stress vs. bad stress.mp4

MP4

330.6 MB

9 - How to train your mental resilience and cognitive load handling ability.mp4

MP4

245.1 MB

3 - The Triarchic Framework Intrinsic, Extraneous, and Germane Cognitive load.mp4

MP4

31.9 MB

4 - Working memory vs. short term memory.mp4

MP4

17.1 MB

5 - limitations of working memory, and how to work around them.mp4

MP4

34.8 MB

6 - Task batching, brain dumping, and Standard Operating Procedures (SOPs).mp4

MP4

33.6 MB

30 - Thank you for taking the course.mp4

MP4

23.2 MB

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Udemy - Cognitive Load Theory - Cognitive Load Management for Leaders

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