Download Udemy - Dryland Training Torrent

Torrent Contents Size: 712.5 MB

Udemy - Dryland Training

Bonus Resources.txt

TXT

102.4 B

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1 - Module 1 Foundations of Dryland Training for Swimmers

1. Module 1 Quiz Foundations of Dryland Training for Swimmers.html

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20.9 KB

1. Module Overview.html

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6.5 KB

10. Chapter 8 Dryland Safety and Technique Standards.html

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8.1 KB

11. Chapter 9 Building a Dryland Training Mindset.html

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8.1 KB

12. Chapter 10 Creating a Dryland Training System.html

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7.9 KB

13. Module 1 Summary.html

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6.3 KB

2 - Module 2 Strength, Power, and Conditioning Design

14. Module Overview.html

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6.5 KB

15. M2 Lecture Video.mp4

MP4

177.9 MB

16. Chapter 1 Principles of Strength Training for Swimmers.html

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8.6 KB

17. Chapter 2 Bodyweight Training for Swim Performance.html

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8.3 KB

18. Chapter 3 Resistance Training Basics.html

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8 KB

19. Chapter 4 Lower Body Strength for Starts and Turns.html

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8.2 KB

2. Module 2 Quiz Strength, Power, and Conditioning Design.html

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20.8 KB

20. Chapter 5 Upper Body Strength for Pulling Power.html

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8.4 KB

21. Chapter 6 Core Training for Stroke Stability.html

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8.1 KB

22. Chapter 7 Power and Explosive Movement Training.html

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8.1 KB

23. Chapter 8 Conditioning Without Overtraining.html

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7.8 KB

24. Chapter 9 Recovery and Load Management.html

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7.9 KB

25. Chapter 10 Building Complete Dryland Workouts.html

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8.3 KB

26. Module 2 Summary.html

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6.2 KB

3 - Module 3 Swim-Specific Dryland Development

27. Module Overview.html

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6.7 KB

28. M3 Lecture Video.mp4

MP4

171.8 MB

29. Chapter 1 Connecting Dryland to Swim Performance.html

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8.7 KB

3. Module 3 Quiz Swim-Specific Dryland Development.html

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21 KB

30. Chapter 2 Dryland for Freestyle.html

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8.4 KB

31. Chapter 3 Dryland for Backstroke.html

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8.3 KB

32. Chapter 4 Dryland for Breaststroke.html

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8.3 KB

33. Chapter 5 Dryland for Butterfly.html

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8.3 KB

34. Chapter 6 Dryland for Starts.html

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8.3 KB

35. Chapter 7 Dryland for Turns and Walls.html

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8.1 KB

36. Chapter 8 Dryland for Underwaters.html

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8 KB

37. Chapter 9 Correcting Common Movement Errors.html

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8.8 KB

38. Chapter 10 Building Swim-Specific Dryland Sessions.html

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8.9 KB

39. Module 3 Summary.html

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6.1 KB

4 - Module 4 Season Planning, Progression, and Performance

0. Module Overview.html

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6.6 KB

4. Module 4 Quiz Season Planning, Progression, and Performance.html

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20.7 KB

40. M4 Lecture Video.mp4

MP4

188.1 MB

41. Chapter 1 Building a Dryland Season Plan.html

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8.3 KB

42. Chapter 2 Progressing Dryland Over Time.html

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7.9 KB

43. Chapter 3 Dryland for Age Group Swimmers.html

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7.9 KB

44. Chapter 4 Dryland for High School and Club Swimmers.html

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7.9 KB

45. Chapter 5 Dryland for Advanced Competitive Swimmers.html

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8 KB

46. Chapter 6 Tapering and Championship Preparation.html

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7.7 KB

47. Chapter 7 Testing and Tracking Progress.html

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7.6 KB

48. Chapter 8 Injury Risk Management.html

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7.6 KB

49. Chapter 9 Mental Discipline and Training Culture.html

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7.3 KB

5 - Final Assignment

Final Assignment Dryland Training Practice Plan.html

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6.8 KB

50. Chapter 10 Applying the Complete Dryland Training System.html

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7.7 KB

51. Module 4 Summary.html

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6.6 KB

2. M1 Lecture Video.mp4

MP4

174.3 MB

3. Chapter 1 Understanding Dryland Training.html

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9.4 KB

4. Chapter 2 Why Swimmers Need Strength Outside the Pool.html

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8.7 KB

5. Chapter 3 Athletic Movement Foundations.html

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8.9 KB

6. Chapter 4 Core Strength and Body Control.html

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8.5 KB

7. Chapter 5 Mobility and Flexibility for Swimmers.html

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8.5 KB

8. Chapter 6 Injury Prevention Principles.html

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8.3 KB

9. Chapter 7 Age-Appropriate Dryland Training.html

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8.6 KB

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Udemy - Dryland Training

Torrent Contents Size: 712.5 MB

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