Udemy - Easy Steps To Mindfulness For Anxiety And Overwhelm
Torrent Contents Size: 478.8 MB
| 1 - Introduction Welcome.mp4 |
MP4
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11.4 MB
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| 2 - Landing-practice.mp3 |
MP3
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1.6 MB
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| 2 - Mindfulness and our lives.mp4 |
MP4
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157.1 MB
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| 2 - Mindfulness-practice-tracker.docx |
DOCX
|
15.8 KB
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| 3 - Managing Overwhelm mindfully.mp4 |
MP4
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80.5 MB
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| 3 - Need-to-do-list-ABC.docx.pdf |
PDF
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17.5 KB
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| 3 - Overwhelm-Meditation.mp3 |
MP3
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8.4 MB
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| 4 - Anxiety-Short-meditation-practice.mp3 |
MP3
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2.8 MB
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| 4 - Managing Anxiety in Auditions and Meetings.mp4 |
MP4
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151.4 MB
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| 5 - Dealing with anxiety lesson 2.mp4 |
MP4
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48 MB
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| 6 - Wrap up lesson.mp4 |
MP4
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17.7 MB
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| Bonus Resources.txt |
TXT
|
409.6 B
|
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| Get Bonus Downloads Here.url |
URL
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204.8 B
|
Location
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Torrent hash:
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