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001 A big tip.mp4
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MP4
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8.9 MB
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001 A big tip_en.srt
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SRT
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819.2 B
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001 Contra-indications.mp4
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MP4
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17.7 MB
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001 Contra-indications_en.srt
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SRT
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1.7 KB
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001 Hamstring-1.pptx
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PPTX
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187.1 KB
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001 Hamstring-11.pptx
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PPTX
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1.2 MB
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001 Hamstring-12.pptx
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PPTX
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48.3 KB
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001 Hamstring-15.pptx
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PPTX
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312.9 KB
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001 Hamstring-20.pptx
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PPTX
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1.6 MB
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001 Hamstring-22.pptx
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PPTX
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616.2 KB
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001 Hamstring-26.pptx
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PPTX
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44.3 KB
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001 Hamstring-36.pptx
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PPTX
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44.3 KB
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001 Hamstring-44.pptx
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PPTX
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583.2 KB
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001 Hamstring-47.pptx
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PPTX
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571.8 KB
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001 Hamstring-7.pptx
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PPTX
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480.9 KB
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001 Hamstring-S2-R1.mp4
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MP4
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33 MB
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001 Introduction.mp4
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MP4
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74.1 MB
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001 Introduction_en.srt
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SRT
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3.9 KB
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001 Movements involving hamstrings.mp4
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MP4
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5.1 MB
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001 Movements involving hamstrings_en.srt
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SRT
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307.2 B
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001 Passive stretching.mp4
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MP4
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16.7 MB
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001 Passive stretching_en.srt
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SRT
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1.6 KB
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001 Stretching techniques and equipment.mp4
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MP4
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25.2 MB
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001 Stretching techniques and equipment_en.srt
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SRT
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2.3 KB
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001 Stretching.mp4
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MP4
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8.7 MB
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001 Stretching_en.srt
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SRT
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921.6 B
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001 What are NET stretches.mp4
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MP4
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69.1 MB
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001 What are NET stretches_en.srt
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SRT
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4.1 KB
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001 What are hamstrings.mp4
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MP4
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13.1 MB
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001 What are hamstrings_en.srt
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SRT
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1.2 KB
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001 What is Fascia.mp4
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MP4
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14.6 MB
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001 What is Fascia_en.srt
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SRT
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1.2 KB
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001 What is PNF.mp4
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MP4
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11 MB
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001 What is PNF_en.srt
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SRT
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921.6 B
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001 What is active stretching.mp4
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MP4
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12.4 MB
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001 What is active stretching_en.srt
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SRT
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1.1 KB
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001 Why hamstrings cause problems.mp4
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MP4
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16 MB
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001 Why hamstrings cause problems_en.srt
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SRT
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1.5 KB
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002 Attachment points.mp4
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MP4
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10.6 MB
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002 Attachment points_en.srt
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SRT
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1 KB
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002 Conclusion.mp4
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MP4
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13 MB
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002 Conclusion_en.srt
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SRT
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1.2 KB
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002 Hamstring-13.pptx
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PPTX
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1.1 MB
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002 Hamstring-16.pptx
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PPTX
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46.4 KB
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002 Hamstring-21.pptx
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PPTX
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890.5 KB
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002 Hamstring-23.pptx
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PPTX
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748.3 KB
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002 Hamstring-27.pptx
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PPTX
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43.5 KB
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002 Hamstring-3.pptx
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PPTX
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286.3 KB
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002 Hamstring-37.pptx
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PPTX
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42.5 KB
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002 Hamstring-45.pptx
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PPTX
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44.4 KB
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002 Hamstring-48.pptx
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PPTX
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481.4 KB
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002 Hamstrings and back pain.mp4
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MP4
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9.5 MB
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002 Hamstrings and back pain_en.srt
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SRT
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819.2 B
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002 How often do i need to stretch.mp4
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MP4
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15.6 MB
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002 How often do i need to stretch_en.srt
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SRT
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1.6 KB
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002 How to PNF.mp4
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MP4
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16.4 MB
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002 How to PNF_en.srt
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SRT
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1.3 KB
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002 How to active stretch.mp4
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MP4
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9.5 MB
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002 How to active stretch_en.srt
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SRT
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819.2 B
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002 How to passive stretch.mp4
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MP4
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18.5 MB
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002 How to passive stretch_en.srt
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SRT
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1.9 KB
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002 Instant results.mp4
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MP4
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26.8 MB
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|
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002 Instant results_en.srt
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SRT
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3.2 KB
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002 NET stretches continued.mp4
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MP4
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72.2 MB
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|
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002 NET stretches continued_en.srt
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SRT
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4.2 KB
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002 Water and fascia.mp4
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MP4
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6.9 MB
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002 Water and fascia_en.srt
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SRT
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716.8 B
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003 Hamstring-10.pptx
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PPTX
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802 KB
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003 Hamstring-14.pptx
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PPTX
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378.7 KB
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003 Hamstring-17.pptx
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PPTX
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1.1 MB
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003 Hamstring-24.pptx
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PPTX
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314.4 KB
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003 Hamstring-28.pptx
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PPTX
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40.5 KB
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003 Hamstring-49.pptx
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PPTX
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543.7 KB
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003 How did hamstrings get their name.mp4
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MP4
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6.6 MB
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003 How did hamstrings get their name_en.srt
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SRT
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614.4 B
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003 How do i avoid injuring them.mp4
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MP4
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9.2 MB
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|
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003 How do i avoid injuring them_en.srt
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SRT
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1 KB
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003 How to passive stretch (cont).mp4
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MP4
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23.7 MB
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|
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003 How to passive stretch (cont)_en.srt
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SRT
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2.6 KB
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003 Most effective active stretches 12.mp4
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MP4
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62.9 MB
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003 Most effective active stretches 12_en.srt
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SRT
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3.6 KB
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003 NET stretches continued.mp4
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MP4
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30.3 MB
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003 NET stretches continued_en.srt
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SRT
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1.9 KB
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003 Really effective PNF stretching.mp4
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MP4
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25.5 MB
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003 Really effective PNF stretching_en.srt
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SRT
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1.3 KB
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003 Superficial back line.mp4
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MP4
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8.4 MB
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|
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003 Superficial back line_en.srt
|
SRT
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921.6 B
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003 Want some more.mp4
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MP4
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12.2 MB
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|
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003 Want some more_en.srt
|
SRT
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1.1 KB
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003 Why so difficult to stretch.mp4
|
MP4
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11.5 MB
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|
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003 Why so difficult to stretch_en.srt
|
SRT
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1.1 KB
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004 Hamstring-18.pptx
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PPTX
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915.3 KB
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|
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004 Hamstring-25.pptx
|
PPTX
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875.9 KB
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|
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004 Most effective active stretches 22.mp4
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MP4
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52.3 MB
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|
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004 Most effective active stretches 22_en.srt
|
SRT
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2.6 KB
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|
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004 NET stretches continued.mp4
|
MP4
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59.1 MB
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|
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004 NET stretches continued_en.srt
|
SRT
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3.5 KB
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|
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004 Superficial back line continued.mp4
|
MP4
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14.4 MB
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|
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004 Superficial back line continued_en.srt
|
SRT
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1.5 KB
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004 The most effective passive stretches 15.mp4
|
MP4
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147.9 MB
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|
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004 The most effective passive stretches 15_en.srt
|
SRT
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8.8 KB
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|
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004 What if i do overstretch.mp4
|
MP4
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7.8 MB
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|
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004 What if i do overstretch_en.srt
|
SRT
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819.2 B
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005 Hamstring-19.pptx
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PPTX
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759.3 KB
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|
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005 How long do they take to heal.mp4
|
MP4
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12.8 MB
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|
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005 How long do they take to heal_en.srt
|
SRT
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1.2 KB
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|
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005 The most effective passive stretches 25.mp4
|
MP4
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57.1 MB
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|
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005 The most effective passive stretches 25_en.srt
|
SRT
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3 KB
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|
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006 The most effective passive stretches 35.mp4
|
MP4
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113.5 MB
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|
|
006 The most effective passive stretches 35_en.srt
|
SRT
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6.5 KB
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|
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007 The most effective passive stretches 45.mp4
|
MP4
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58.2 MB
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|
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007 The most effective passive stretches 45_en.srt
|
SRT
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3.3 KB
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|
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008 The most effective passive stretches 55.mp4
|
MP4
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83.1 MB
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|
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008 The most effective passive stretches 55_en.srt
|
SRT
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4.4 KB
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009 A bonus passive stretch.mp4
|
MP4
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80.4 MB
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|
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009 A bonus passive stretch_en.srt
|
SRT
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4.5 KB
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010 Bonus stretch 2.mp4
|
MP4
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72.6 MB
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|
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010 Bonus stretch 2_en.srt
|
SRT
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4.2 KB
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Bonus Resources.txt
|
TXT
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409.6 B
|
|
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Get Bonus Downloads Here.url
|
URL
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204.8 B
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