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001 Behavioral experiments.mp4
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MP4
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43.8 MB
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001 Behavioral experiments_en.srt
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SRT
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1.7 KB
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001 CBT for couples.mp4
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MP4
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45.3 MB
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001 CBT for couples_en.srt
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SRT
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1.9 KB
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001 Coping styles worksheet.mp4
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MP4
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54.4 MB
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001 Coping styles worksheet_en.srt
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SRT
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2.4 KB
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001 Emotion regulation.mp4
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MP4
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30.2 MB
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001 Emotion regulation_en.srt
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SRT
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1.1 KB
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001 Health problems.mp4
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MP4
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75.3 MB
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001 Health problems_en.srt
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SRT
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3.2 KB
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001 Introduction.mp4
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MP4
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62 MB
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001 Introduction_en.srt
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SRT
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2.7 KB
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001 Journalling.mp4
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MP4
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39.2 MB
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001 Journalling_en.srt
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SRT
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1.5 KB
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001 Mindfulness meditation.mp4
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MP4
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44.9 MB
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001 Mindfulness meditation_en.srt
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SRT
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1.9 KB
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001 Polarized thinking.mp4
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MP4
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45.1 MB
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001 Polarized thinking_en.srt
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SRT
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2.1 KB
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001 What is cognitive distortion.mp4
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MP4
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51.7 MB
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001 What is cognitive distortion_en.srt
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SRT
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2 KB
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002 ABC functional analysis.mp4
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MP4
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50.9 MB
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002 ABC functional analysis_en.srt
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SRT
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2 KB
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002 Emotion dysregulation.mp4
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MP4
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41.6 MB
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002 Emotion dysregulation_en.srt
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SRT
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1.6 KB
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002 Goals of CBT for health problems.mp4
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MP4
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44 MB
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002 Goals of CBT for health problems_en.srt
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SRT
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1.9 KB
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002 Individual therapy.mp4
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MP4
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27.3 MB
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002 Individual therapy_en.srt
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SRT
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1.1 KB
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002 Mental filtering.mp4
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MP4
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78.8 MB
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002 Mental filtering_en.srt
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SRT
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3.1 KB
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002 Mindfulness training and stimulus control.mp4
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MP4
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42 MB
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002 Mindfulness training and stimulus control_en.srt
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SRT
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1.7 KB
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002 Successive approximation.mp4
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MP4
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23.4 MB
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002 Successive approximation_en.srt
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SRT
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921.6 B
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002 Thought records.mp4
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MP4
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46.3 MB
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002 Thought records_en.srt
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SRT
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1.7 KB
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002 Unravelling cognitive distortions.mp4
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MP4
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75.8 MB
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002 Unravelling cognitive distortions_en.srt
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SRT
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3.6 KB
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002 What causes distorted thinking.mp4
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MP4
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96.9 MB
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002 What causes distorted thinking_en.srt
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SRT
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3.6 KB
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002 What is cognitive behavioral therapy.mp4
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MP4
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90.3 MB
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002 What is cognitive behavioral therapy_en.srt
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SRT
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3.5 KB
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003 CBT treatment for emotion regulation.mp4
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MP4
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45.7 MB
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003 CBT treatment for emotion regulation_en.srt
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SRT
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1.9 KB
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003 Case formulation worksheet.mp4
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MP4
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48.2 MB
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003 Case formulation worksheet_en.srt
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SRT
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1.8 KB
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003 Cognitive restructuring.mp4
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MP4
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75.6 MB
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003 Cognitive restructuring_en.srt
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SRT
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3.7 KB
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003 Over generalization.mp4
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MP4
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25.1 MB
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003 Over generalization_en.srt
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SRT
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921.6 B
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003 Pleasant activity scheduling.mp4
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MP4
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36.2 MB
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003 Pleasant activity scheduling_en.srt
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SRT
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1.4 KB
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003 Principles of CBT.mp4
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MP4
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140.6 MB
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003 Principles of CBT_en.srt
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SRT
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5.8 KB
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003 Self mentoring and functional analysis.mp4
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MP4
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33 MB
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003 Self mentoring and functional analysis_en.srt
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SRT
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1.4 KB
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003 Who is affected by cognitive thinking errors.mp4
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MP4
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44.9 MB
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003 Who is affected by cognitive thinking errors_en.srt
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SRT
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2.1 KB
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003 Writing self-statements to counteract negative thoughts.mp4
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MP4
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31.7 MB
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003 Writing self-statements to counteract negative thoughts_en.srt
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SRT
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1.3 KB
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004 Exposure and response prevention.mp4
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MP4
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44.4 MB
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004 Exposure and response prevention_en.srt
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SRT
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1.9 KB
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004 Extended case formulation worksheet.mp4
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MP4
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103.7 MB
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004 Extended case formulation worksheet_en.srt
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SRT
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4.3 KB
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004 How cognitive distortion affect you.mp4
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MP4
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31.1 MB
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004 How cognitive distortion affect you_en.srt
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SRT
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1.3 KB
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004 Imagery - based exposure.mp4
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MP4
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37.5 MB
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004 Imagery - based exposure_en.srt
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SRT
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1.5 KB
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004 Impulse tolerance training and emotion regulation training.mp4
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MP4
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26.8 MB
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004 Impulse tolerance training and emotion regulation training_en.srt
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SRT
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1.1 KB
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004 Jumping to conclusion.mp4
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MP4
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91.7 MB
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004 Jumping to conclusion_en.srt
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SRT
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4.4 KB
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004 Pros and cons of CBT.mp4
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MP4
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52.1 MB
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004 Pros and cons of CBT_en.srt
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SRT
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2.5 KB
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004 Visualize the best parts of your day.mp4
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MP4
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25.1 MB
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004 Visualize the best parts of your day_en.srt
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SRT
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921.6 B
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005 Catastrophizing.mp4
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MP4
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68.1 MB
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005 Catastrophizing_en.srt
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SRT
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2.9 KB
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005 Dysfunctional thought record.mp4
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MP4
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63.6 MB
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005 Dysfunctional thought record_en.srt
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SRT
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2.4 KB
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005 Graded exposure worksheet.mp4
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MP4
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41.2 MB
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005 Graded exposure worksheet_en.srt
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SRT
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1.7 KB
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005 How negative thoughts affect emotions.mp4
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MP4
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53.8 MB
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005 How negative thoughts affect emotions_en.srt
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SRT
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2.3 KB
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005 Interoceptive exposure.mp4
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MP4
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38.2 MB
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005 Interoceptive exposure_en.srt
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SRT
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1.6 KB
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005 Levels of cognition.mp4
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MP4
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45.9 MB
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005 Levels of cognition_en.srt
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SRT
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2 KB
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005 Reframe your negative thoughts.mp4
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MP4
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36.1 MB
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005 Reframe your negative thoughts_en.srt
|
SRT
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1.5 KB
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006 Fact - checking.mp4
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MP4
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52.8 MB
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006 Fact - checking_en.srt
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SRT
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2.4 KB
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006 Nightmare exposure and rescripting.mp4
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MP4
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37.9 MB
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006 Nightmare exposure and rescripting_en.srt
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SRT
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1.6 KB
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006 Personalization.mp4
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MP4
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41 MB
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006 Personalization_en.srt
|
SRT
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1.8 KB
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007 Blaming.mp4
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MP4
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73.8 MB
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|
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007 Blaming_en.srt
|
SRT
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3.8 KB
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007 Cognitive restructuring.mp4
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MP4
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102 MB
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|
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007 Cognitive restructuring_en.srt
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SRT
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4.4 KB
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007 Play the script until the end.mp4
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MP4
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32 MB
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007 Play the script until the end_en.srt
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SRT
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1.3 KB
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008 Labeling.mp4
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MP4
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56 MB
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008 Labeling_en.srt
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SRT
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2.9 KB
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008 Progressive muscle relaxation.mp4
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MP4
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28.7 MB
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008 Progressive muscle relaxation_en.srt
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SRT
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1.1 KB
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009 Always being right.mp4
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MP4
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62.1 MB
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009 Always being right_en.srt
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SRT
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2.6 KB
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009 Relaxed breathing.mp4
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MP4
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32.7 MB
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009 Relaxed breathing_en.srt
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SRT
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1.4 KB
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010 Should statements.mp4
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MP4
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36.3 MB
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010 Should statements_en.srt
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SRT
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1.4 KB
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011 Emotion reasoning.mp4
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MP4
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47.6 MB
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011 Emotion reasoning_en.srt
|
SRT
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2.1 KB
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012 Control fallacies.mp4
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MP4
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80.5 MB
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012 Control fallacies_en.srt
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SRT
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3.4 KB
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013 Fallacy of change.mp4
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MP4
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33.9 MB
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013 Fallacy of change_en.srt
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SRT
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1.5 KB
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014 Fallacy of fairness.mp4
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MP4
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57.5 MB
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014 Fallacy of fairness_en.srt
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SRT
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2.6 KB
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015 Heaven's rewards fallacy.mp4
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MP4
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88.7 MB
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015 Heaven's rewards fallacy_en.srt
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SRT
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4 KB
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Bonus Resources.txt
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TXT
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409.6 B
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Get Bonus Downloads Here.url
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URL
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204.8 B
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