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1. Client Assessment Introduction-en_US.srt
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SRT
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1.7 KB
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1. Client Assessment Introduction.mp4
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MP4
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4.3 MB
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1. Coaching Tools Intro-en_US.srt
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SRT
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1.1 KB
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1. Coaching Tools Intro.mp4
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MP4
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17.6 MB
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1. Diet Intro-en_US.srt
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SRT
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1.3 KB
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1. Diet Intro.mp4
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MP4
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20.6 MB
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1. Different Diets Overview-en_US.srt
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SRT
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1.2 KB
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1. Different Diets Overview.mp4
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MP4
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18.5 MB
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1. Flexibility Introduction-en_US.srt
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SRT
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1.6 KB
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1. Flexibility Introduction.mp4
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MP4
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13.3 MB
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1. Introduction-en_US.srt
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SRT
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3.2 KB
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1. Introduction.mp4
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MP4
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9 MB
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1. The Science Of Successful Weight Loss-en_US.srt
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SRT
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7.1 KB
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1. The Science Of Successful Weight Loss.mp4
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MP4
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46.8 MB
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1. Vegetables Explained-en_US.srt
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SRT
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4.4 KB
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1. Vegetables Explained.mp4
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MP4
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9.5 MB
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1. Weight Training Fundamentals-en_US.srt
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SRT
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4.8 KB
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1. Weight Training Fundamentals.mp4
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MP4
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30.5 MB
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1. Wellness Coaching Intro-en_US.srt
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SRT
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1.2 KB
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1. Wellness Coaching Intro.mp4
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MP4
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16.7 MB
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1. What makes up a complete workout-en_US.srt
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SRT
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3.4 KB
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1. What makes up a complete workout.mp4
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MP4
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43.2 MB
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10. Determining Your Daily Calorie Intake-en_US.srt
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SRT
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4.3 KB
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10. Determining Your Daily Calorie Intake.mp4
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MP4
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16.3 MB
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10. The Right Mental Stimulation-en_US.srt
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SRT
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5 KB
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10. The Right Mental Stimulation.mp4
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MP4
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34 MB
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11. Healthy Weight Ranges-en_US.srt
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SRT
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2.1 KB
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11. Healthy Weight Ranges.mp4
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MP4
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6.7 MB
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11. Sleeping For A Longer Life-en_US.srt
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SRT
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5.4 KB
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11. Sleeping For A Longer Life.mp4
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MP4
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60.5 MB
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12. 6 Tips To Falls Asleep Faster-en_US.srt
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SRT
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4 KB
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12. 6 Tips To Falls Asleep Faster.mp4
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MP4
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35.4 MB
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12. The Right Food Choices For A Longer Life-en_US.srt
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SRT
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2.6 KB
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12. The Right Food Choices For A Longer Life.mp4
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MP4
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22.9 MB
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13. Quality Protein Choices-en_US.srt
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SRT
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1.1 KB
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13. Quality Protein Choices.mp4
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MP4
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2.6 MB
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13. Supplements For Better Sleep-en_US.srt
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SRT
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2.6 KB
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13. Supplements For Better Sleep.mp4
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MP4
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6.7 MB
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14. Help Me Out With A Review-en_US.srt
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SRT
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512 B
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14. Help Me Out With A Review.mp4
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MP4
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8.6 MB
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14. The Best Type Of Exercise For The Brain-en_US.srt
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SRT
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3.5 KB
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14. The Best Type Of Exercise For The Brain.mp4
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MP4
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38.2 MB
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15. Preventing Age Related Memory Loss-en_US.srt
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SRT
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4.1 KB
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15. Preventing Age Related Memory Loss.mp4
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MP4
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54.3 MB
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15. Quality Carbohydrate Choices-en_US.srt
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SRT
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1 KB
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15. Quality Carbohydrate Choices.mp4
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MP4
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1.9 MB
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16. Making Memory Age Proof-en_US.srt
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SRT
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5.8 KB
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16. Making Memory Age Proof.mp4
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MP4
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67.7 MB
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16. Quality Fat Choices-en_US.srt
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SRT
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819.2 B
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16. Quality Fat Choices.mp4
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MP4
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2.2 MB
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17. How Much Of Each (Protein, Carbs, Fat)-en_US.srt
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SRT
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5.6 KB
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17. How Much Of Each (Protein, Carbs, Fat).mp4
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MP4
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22.4 MB
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17. Supplements To Boost Memory And Focus-en_US.srt
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SRT
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2.6 KB
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17. Supplements To Boost Memory And Focus.mp4
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MP4
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6.8 MB
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18. What About The Remaining Calories-en_US.srt
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SRT
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1.5 KB
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18. What About The Remaining Calories.mp4
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MP4
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16.1 MB
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19. Nutrient Requirements That Change As We Age-en_US.srt
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SRT
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2.4 KB
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19. Nutrient Requirements That Change As We Age.mp4
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MP4
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17.4 MB
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2. Cardio Intro-en_US.srt
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SRT
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1.8 KB
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2. Cardio Intro.mp4
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MP4
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10.6 MB
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2. Client Interview-en_US.srt
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SRT
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6.6 KB
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2. Client Interview.mp4
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MP4
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18 MB
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2. Determining Calorie Needs-en_US.srt
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SRT
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4.5 KB
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2. Determining Calorie Needs.mp4
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MP4
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16.6 MB
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2. Gluten Free Explained-en_US.srt
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SRT
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5 KB
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2. Gluten Free Explained.mp4
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MP4
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12.7 MB
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2. Grains Explained-en_US.srt
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SRT
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3.9 KB
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2. Grains Explained.mp4
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MP4
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10.4 MB
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2. How Your Diet Affects Your Health-en_US.srt
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SRT
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4.4 KB
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2. How Your Diet Affects Your Health.mp4
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MP4
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37.4 MB
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2. Join The Discussion-en_US.srt
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SRT
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512 B
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2. Join The Discussion.mp4
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MP4
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4.5 MB
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2. Most Common Stretching Mistakes-en_US.srt
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SRT
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6 KB
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2. Most Common Stretching Mistakes.mp4
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MP4
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25.9 MB
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2. The Grow Coaching Model-en_US.srt
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SRT
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6.9 KB
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2. The Grow Coaching Model.mp4
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MP4
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22.3 MB
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2. The Science Behind Muscle Growth-en_US.srt
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SRT
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5.6 KB
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2. The Science Behind Muscle Growth.mp4
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MP4
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65.2 MB
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2. What Are Habits-en_US.srt
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SRT
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2.1 KB
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2. What Are Habits.mp4
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MP4
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14 MB
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20. How Much Water Should You Drink-en_US.srt
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SRT
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5.8 KB
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20. How Much Water Should You Drink.mp4
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MP4
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12.6 MB
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3. Adjusting A Diet For Weight Loss-en_US.srt
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SRT
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7.1 KB
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3. Adjusting A Diet For Weight Loss.mp4
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MP4
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14.7 MB
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3. Beans & Legumes Explained-en_US.srt
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SRT
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2.2 KB
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3. Beans & Legumes Explained.mp4
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MP4
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6.5 MB
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3. Creating Your Ideal Coaching Persona-en_US.srt
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SRT
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6.2 KB
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3. Creating Your Ideal Coaching Persona.mp4
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MP4
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53.9 MB
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3. How The Wrong Diet Hurts Your Health-en_US.srt
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SRT
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4.6 KB
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3. How The Wrong Diet Hurts Your Health.mp4
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MP4
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44.6 MB
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3. How To Get Your Certificate-en_US.srt
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SRT
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1.1 KB
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3. How To Get Your Certificate.mp4
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MP4
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2.3 MB
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3. How To Set SMART Diet Goals-en_US.srt
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SRT
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8.3 KB
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3. How To Set SMART Diet Goals.mp4
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MP4
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121.5 MB
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3. Paleo Diet Explained-en_US.srt
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SRT
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5.2 KB
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3. Paleo Diet Explained.mp4
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MP4
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12 MB
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3. Static vs. Dynamic Stretching-en_US.srt
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SRT
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8 KB
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3. Static vs. Dynamic Stretching.mp4
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MP4
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17.2 MB
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3. The Different Types Of Cardio-en_US.srt
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SRT
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3.6 KB
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3. The Different Types Of Cardio.mp4
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MP4
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49.7 MB
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3. Weight Training vs Bodyweight Training-en_US.srt
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SRT
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3.3 KB
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3. Weight Training vs Bodyweight Training.mp4
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MP4
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18.3 MB
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3. Why Habits Matter-en_US.srt
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SRT
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1.9 KB
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3. Why Habits Matter.mp4
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MP4
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15.5 MB
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4. Breaking Through Fat Loss Plateaus-en_US.srt
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SRT
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5.8 KB
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4. Breaking Through Fat Loss Plateaus.mp4
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MP4
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67.7 MB
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4. Fruits Explained-en_US.srt
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SRT
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2.3 KB
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4. Fruits Explained.mp4
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MP4
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6.8 MB
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4. How To Build Effective Habits-en_US.srt
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SRT
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7 KB
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4. How To Build Effective Habits.mp4
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MP4
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49.4 MB
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4. How To Create A Beginner Workout Plan-en_US.srt
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SRT
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13 KB
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4. How To Create A Beginner Workout Plan.mp4
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MP4
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186.1 MB
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4. How To Create A Diet Plan For Clients-en_US.srt
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SRT
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14 KB
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4. How To Create A Diet Plan For Clients.mp4
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MP4
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55 MB
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4. How To Design A Cardio Workout-en_US.srt
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SRT
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5.5 KB
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4. How To Design A Cardio Workout.mp4
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MP4
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86.8 MB
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4. How To Eat For Longevity-en_US.srt
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SRT
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2 KB
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4. How To Eat For Longevity.mp4
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MP4
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25.1 MB
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4. How To Learn Active Listening-en_US.srt
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SRT
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4.7 KB
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4. How To Learn Active Listening.mp4
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MP4
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59.9 MB
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4. Low Carb Explained-en_US.srt
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SRT
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4.9 KB
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4. Low Carb Explained.mp4
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MP4
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12.5 MB
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4. The Roles & Responsibilities Of A Health & Wellness Coach-en_US.srt
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SRT
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3 KB
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4. The Roles & Responsibilities Of A Health & Wellness Coach.mp4
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MP4
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45.8 MB
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4. Your Daily Stretching Routine-en_US.srt
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SRT
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3.5 KB
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4. Your Daily Stretching Routine.mp4
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MP4
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15.8 MB
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5. Adjusting A Diet For Muscle Growth-en_US.srt
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SRT
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5.9 KB
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5. Adjusting A Diet For Muscle Growth.mp4
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MP4
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11.6 MB
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5. Asking The Right Questions As A Coach-en_US.srt
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SRT
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6.6 KB
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5. Asking The Right Questions As A Coach.mp4
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MP4
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19.3 MB
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5. Berries Explained-en_US.srt
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SRT
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2 KB
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5. Berries Explained.mp4
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MP4
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5.9 MB
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5. Calculating BMI-en_US.srt
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SRT
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4.2 KB
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5. Calculating BMI.mp4
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MP4
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10.7 MB
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5. Calories Explained-en_US.srt
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SRT
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5 KB
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5. Calories Explained.mp4
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MP4
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9.9 MB
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5. Habit Stacking For Better Results-en_US.srt
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SRT
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4.3 KB
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5. Habit Stacking For Better Results.mp4
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MP4
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30.6 MB
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5. How To Monitor Your Heart Rate During A Workout-en_US.srt
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SRT
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3.4 KB
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5. How To Monitor Your Heart Rate During A Workout.mp4
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MP4
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20.3 MB
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5. How To Warm Up Correctly-en_US.srt
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SRT
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3.1 KB
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5. How To Warm Up Correctly.mp4
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MP4
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7.3 MB
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5. Intermittent Fasting Explained-en_US.srt
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SRT
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4.7 KB
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5. Intermittent Fasting Explained.mp4
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MP4
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13.5 MB
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5. Progressive Overload-en_US.srt
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SRT
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4 KB
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5. Progressive Overload.mp4
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MP4
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9 MB
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5. What does it mean to be healthy-en_US.srt
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SRT
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6.1 KB
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5. What does it mean to be healthy.mp4
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MP4
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67.8 MB
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6. Bodyweight & Health-en_US.srt
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SRT
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6.5 KB
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6. Bodyweight & Health.mp4
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MP4
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80.7 MB
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6. Cardio vs Weigh Training - Which Is Better For Weight Loss-en_US.srt
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SRT
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10 KB
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6. Cardio vs Weigh Training - Which Is Better For Weight Loss.mp4
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MP4
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115.3 MB
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6. Choosing The Right Triggers-en_US.srt
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SRT
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3.8 KB
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6. Choosing The Right Triggers.mp4
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MP4
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30 MB
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6. How To Be More Empathetic-en_US.srt
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SRT
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4.2 KB
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6. How To Be More Empathetic.mp4
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MP4
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45.7 MB
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6. Nuts & Seeds Explained-en_US.srt
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SRT
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2.6 KB
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6. Nuts & Seeds Explained.mp4
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MP4
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7.8 MB
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6. The Ideal Pre-Workout Meal-en_US.srt
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SRT
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4.8 KB
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6. The Ideal Pre-Workout Meal.mp4
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MP4
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12.9 MB
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6. Vegan Diet Explained-en_US.srt
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SRT
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7.5 KB
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6. Vegan Diet Explained.mp4
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MP4
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16.1 MB
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7. Calories & Bodyweight In A Healthy Diet-en_US.srt
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SRT
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2.4 KB
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7. Calories & Bodyweight In A Healthy Diet.mp4
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MP4
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25.9 MB
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7. Ketogenic Diet Explained-en_US.srt
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SRT
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9.3 KB
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7. Ketogenic Diet Explained.mp4
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MP4
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41 MB
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7. Meat Explained-en_US.srt
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SRT
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4.5 KB
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7. Meat Explained.mp4
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MP4
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11.8 MB
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7. The Ideal Post-Workout Meal-en_US.srt
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SRT
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2.2 KB
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7. The Ideal Post-Workout Meal.mp4
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MP4
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7.6 MB
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7. Writing Down Your Sequence-en_US.srt
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SRT
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1.4 KB
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7. Writing Down Your Sequence.mp4
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MP4
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9.2 MB
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8. Fish & Seafood Explained-en_US.srt
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SRT
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2.7 KB
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8. Fish & Seafood Explained.mp4
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MP4
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7.2 MB
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8. How The Sedentary Lifestyle Hurts The Brain-en_US.srt
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SRT
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1.8 KB
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8. How The Sedentary Lifestyle Hurts The Brain.mp4
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MP4
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21.2 MB
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8. Twinkie Diet-en_US.srt
|
SRT
|
2 KB
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8. Twinkie Diet.mp4
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MP4
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13.8 MB
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9. Understanding & Reducing Stress-en_US.srt
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SRT
|
8.5 KB
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9. Understanding & Reducing Stress.mp4
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MP4
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85.4 MB
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9. Weight Loss & Health-en_US.srt
|
SRT
|
3.6 KB
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9. Weight Loss & Health.mp4
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MP4
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41.3 MB
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Bonus Lecture.html
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HTML
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1.1 KB
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Bonus Resources.txt
|
TXT
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307.2 B
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Downloadable Resources.html
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HTML
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0 B
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Get Bonus Downloads Here.url
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URL
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204.8 B
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How to get your CPD certificate.html
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HTML
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409.6 B
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