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Torrent Contents Size: 2.9 GB

Udemy - Heartfulness - Living With Ease and Compassion

Bonus Resources.txt

TXT

102.4 B

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URL

204.8 B

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1 - Heartfulness Overview and Our Lens - Being Human

1 - Introduction (Description).html

HTML

716.8 B

1 - Introduction.mp4

MP4

128 MB

2 - Course Format and Flow (Description).html

HTML

819.2 B

2 - Course Format and Flow.mp4

MP4

24.7 MB

2 - Understanding and Reducing Suffering (Buddhism and Science)

10 - Overview (Description).html

HTML

1 KB

10 - Overview.html

HTML

5.8 KB

11 - Introduction to Understanding Suffering and Heartfulness Recap.mp4

MP4

67.7 MB

12 - Short Grounding (Description).html

HTML

819.2 B

12 - Short Grounding.mp4

MP4

327.5 MB

13 - Buddhist Perspective on the Nature of Suffering and How to Reduce it.mp4

MP4

38 MB

14 - Scientific Perspective on the Nature of Suffering and How to Reduce it.mp4

MP4

26.3 MB

15 - Insights from Quantum Physics.mp4

MP4

84.8 MB

16 - Insights from Biology.mp4

MP4

133.8 MB

17 - Insights from Psychology.mp4

MP4

114.2 MB

18 - Journaling Questions.html

HTML

8.3 KB

19 - References and Resources.html

HTML

8.3 KB

19 - Short Grounding Practice.mp3

MP3

13.2 MB

3 - Recognising and Embracing Being (Guided Meditations and Journaling Exercises)

20 - Overview.html

HTML

6.2 KB

21 - Introduction.mp4

MP4

62.8 MB

22 - 3.1a Short Practice_The Heart of Experience.mp3

MP3

11.2 MB

22 - 3.1b Short Practice_Always Present.mp3

MP3

5.7 MB

22 - 3.2 Medium Practice_Letting Be(ing).mp3

MP3

14.9 MB

22 - 3.3 Long Practice_The Welcoming Embrace of Being.mp3

MP3

25.9 MB

22 - Recognising and Embracing Being - Guided Meditations.html

HTML

6.1 KB

23 - Journaling Questions.html

HTML

6.5 KB

24 - References and Resources.html

HTML

5.8 KB

4 - Resting As and Exploring Being (Guided Meditations and Journaling Exercises)

25 - Introduction to Differentiation, Linkage and Integration.mp3

MP3

5.3 MB

25 - Long Grounding Practice (Description).html

HTML

1.9 KB

25 - Long Grounding Practice.html

HTML

6.7 KB

25 - Long Grounding Practice_Exploring True Nature through Differentiation And Linkage.mp3

MP3

19 MB

26 - Introduction (Description).html

HTML

921.6 B

26 - Introduction.mp4

MP4

342.5 MB

27 - 4.1a Short Practice_Rest as Being (with explanation).mp3

MP3

6.6 MB

27 - 4.1b Short Practice_Rest as Being.mp3

MP3

761.1 KB

27 - 4.2 Medium Practice_Tracing Your Way Back to Being.mp3

MP3

8.1 MB

27 - 4.3 Long Practice_Breathing Spacious Presence into the Body.mp3

MP3

15 MB

27 - Resting as and Exploring Being - Guided Meditations.html

HTML

6.8 KB

28 - Journaling Questions.html

HTML

6.4 KB

29 - References and Resources.html

HTML

5.9 KB

5 - Heartfulness and Our Humanity (Guided Meditations and Journaling Exercises)

30 - Introduction.mp4

MP4

222.3 MB

31 - 5.1 Short Practice_The Gift of Humming.mp3

MP3

7 MB

31 - 5.2 Medium Practice_Intimacy With What Is.mp3

MP3

15 MB

31 - 5.3 Long Practice_Compassionately Embracing Challenges.mp3

MP3

27.2 MB

31 - Heartfulness and Our Humanity - Guided Meditations (Description).html

HTML

819.2 B

31 - Heartfulness and Our Humanity - Guided Meditations.html

HTML

6 KB

32 - Journaling Questions.html

HTML

6.7 KB

33 - References and Resources.html

HTML

5.5 KB

6 - Living from Being - Being Human (Guided Meditations and Journaling Exercises)

34 - Introduction to S6 Tracing Everything Back to its Source of Love v2.mp3	MP3	2.8 MB
34 - Introduction.html	HTML	6.7 KB
35 - 6.1 Short Practice_Thanking Suffering.mp3	MP3	3.5 MB
35 - 6.2 Medium Practice_The Message.mp3	MP3	7.1 MB
35 - 6.3 Long Practice_BEING Human.mp3	MP3	13.2 MB
35 - Living From Being - Guided Meditations.html	HTML	5.7 KB
36 - Journaling Questions.html	HTML	7.2 KB

3 - Why Heartfulness.mp4

MP4

248.9 MB

4 - Key Course Takeaways (Description).html

HTML

716.8 B

4 - Key Course Takeaways.mp4

MP4

16.4 MB

5 - Our Lens and Model - Being Human.mp4

MP4

208.7 MB

6 - Qualities of Being and Human Nature.mp4

MP4

128.1 MB

7 - Short Practice to Explore Being.mp4

MP4

629.6 MB

8 - Journaling Questions.html

HTML

6.4 KB

9 - Exploring Being Audio.mp3

MP3

7.5 MB

9 - References and Resources.html

HTML

5.8 KB

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Udemy - Heartfulness - Living With Ease and Compassion

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