Download Udemy - How To Manage Stress - Evidence Based Exercises Torrent

Torrent Contents Size: 1.5 GB

Udemy - How To Manage Stress - Evidence Based Exercises

▼ show more 55 files

1 - Introduction.mp4	MP4	14.8 MB
10 - 9-distract-with-tasks-and-chores.pdf	PDF	118.8 KB
10 - Distraction Skill 6 Chores & Tasks.mp4	MP4	14 MB
11 - 10-distract-by-counting.pdf	PDF	129.5 KB
11 - Distraction Skill 7 Counting.mp4	MP4	9.3 MB
12 - 11-create-your-own-distraction-plan.pdf	PDF	82.5 KB
12 - Creating your own distraction plan to cope with stress.mp4	MP4	14.4 MB
13 - Introduction to Self Soothing Skills to manage stress.mp4	MP4	13.9 MB
14 - 12-Self-Soothing-Smell.pdf	PDF	117.1 KB
14 - Self Soothing Skills 1 Smell.mp4	MP4	12.7 MB
15 - 13-Self-Soothing-Vision.pdf	PDF	126.5 KB
15 - Self Soothing Skills 2 Vision.mp4	MP4	9.9 MB
16 - 14-Self-Soothing-Hearing.pdf	PDF	192.8 KB
16 - Self Soothing Skills 3 Hearing.mp4	MP4	14.1 MB
17 - 15-Self-Soothing-Taste.pdf	PDF	107.3 KB
17 - Self Soothing Skills 4 Taste.mp4	MP4	8.4 MB
18 - 16-Self-Soothing-Touch.pdf	PDF	145.5 KB
18 - Self Soothing Skills 5 Touch.mp4	MP4	9.3 MB
19 - 17-create-your-own-relaxation-self-soothing-plan.pdf	PDF	90.2 KB
19 - Create a Self Soothing Plan.mp4	MP4	5.6 MB
2 - Introduction to Basic Distress Tolerance Skills.mp4	MP4	15.5 MB
20 - 3-Radical-Acceptance-Coping-Statements.pdf	PDF	115.7 KB
20 - 4-Radical-Acceptance-Exercise.pdf	PDF	117.6 KB
20 - Radical Self Acceptance for Stress Management.mp4	MP4	56.2 MB
21 - Introduction to Advance Methods of Distress Tolerance.mp4	MP4	7.2 MB
22 - 18-Safe-Place-Visualization.pdf	PDF	202.6 KB
22 - Advance DTS 1 Safe Place Visualization.mp4	MP4	31.1 MB
22 - Self Image Psychology PsychoCybernetics.txt	TXT	102.4 B
23 - Advance DTS 2 Cue Controlled Relaxation.mp4	MP4	49.8 MB
24 - 19-Time-out-Exercise.pdf	PDF	107 KB
24 - Advance DTS 3 Time Out.mp4	MP4	9.4 MB
25 - 20-Self-Encouraging-Coping-Thoughts.pdf	PDF	131.6 KB
25 - Advance DTS 4 Self Encouraging Thoughts.mp4	MP4	14 MB
26 - 22-Self-Affirming-Statements.pdf	PDF	123.8 KB
26 - Advance DTS 5 Self Affirmations.html	HTML	512 B
27 - 21-Using-Self-Encouraging-Coping-Thoughts.pdf	PDF	283.6 KB
27 - Create DTS Coping Plan for Stress Management.mp4	MP4	6 MB
28 - Understanding Agitated & Stressed Mind.mp4	MP4	70.7 MB
29 - Anapana Meditation Breath Awareness for Stress Management.mp4	MP4	121.9 MB
3 - 1-list-of-coping-strategies.pdf	PDF	133.4 KB
3 - 2-Cost-of-Destructive-Behavior.pdf	PDF	245.5 KB
3 - Self Destructive Stress Coping Methods.mp4	MP4	15 MB
30 - Vipassana Meditation Body Scan Meditation for Stress Management.mp4	MP4	90.7 MB
31 - Guided VipassanaBody Scan Meditation for Stress Management.mp4	MP4	187.4 MB
32 - Being with StressAnxiety for Stress Management.mp4	MP4	63.7 MB
33 - Introduction to Body Relaxation Exercises for Stress Management.mp4	MP4	6.9 MB
34 - Abdominal Breathing for Stress Management.mp4	MP4	31.2 MB
35 - PMR Progressive Muscle Relaxation for Stress Management.mp4	MP4	107.6 MB
36 - Relaxation without Tension for Stress Management.mp4	MP4	29.9 MB
37 - Visualization for Stress Management.mp4	MP4	74.6 MB
38 - Understanding the nature of Mind.mp4	MP4	204.7 MB
39 - Exercise to clear your mind of stress.mp4	MP4	122.7 MB
4 - Pain is inevitable Suffering is optional.mp4	MP4	9.1 MB
40 - Conclusion.mp4	MP4	10 MB
40 - Facebook.txt	TXT	102.4 B
40 - Join Students Group.txt	TXT	0 B
40 - LinkedIn.txt	TXT	102.4 B
40 - YouTube Channel.txt	TXT	0 B
41 - Course Completion.html	HTML	716.8 B
5 - 5-Distract-Yourself-from-Self-Destructive-Behaviors.pdf	PDF	157.4 KB
5 - Distraction Skill 1 Self Destructive Behaviors.mp4	MP4	37.1 MB
6 - 6-The-Big-List-of-Pleasureable-Acitivities.pdf	PDF	213.4 KB
6 - Distraction Skill 2 Pleasurable Activities.mp4	MP4	20.6 MB
7 - 7-attention-on-someone-else.pdf	PDF	166.9 KB
7 - Distraction Skill 3 Attending to Others.mp4	MP4	11.9 MB
8 - 8-distract-your-thoughts.pdf	PDF	129.1 KB
8 - Distraction Skill 4 Distracting Thoughts.mp4	MP4	16.1 MB
9 - Distraction Skill 5 Leaving.mp4	MP4	18.6 MB
Bonus Resources.txt	TXT	409.6 B
Get Bonus Downloads Here.url	URL	204.8 B

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Udemy - How To Manage Stress - Evidence Based Exercises

Torrent Contents Size: 1.5 GB

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