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001 Breath control and overcoming the fear of the water. Holding a breath.mp4
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MP4
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25.1 MB
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001 Breath control and overcoming the fear of the water. Holding a breath_en.vtt
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VTT
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1.5 KB
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001 Introduction. Warm-Up.mp4
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MP4
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69.4 MB
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001 Introduction. Warm-Up_en.vtt
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VTT
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3.6 KB
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001 Timing Introduction. Warm-Up.mp4
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MP4
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62 MB
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001 Timing Introduction. Warm-Up_en.vtt
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VTT
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3.6 KB
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001 WATCH FIRST___.mp4
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MP4
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56.8 MB
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001 WATCH FIRST____en.vtt
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VTT
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4.1 KB
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002 Exhaling into the water. Introduction. Face only.mp4
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MP4
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32.3 MB
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002 Exhaling into the water. Introduction. Face only_en.vtt
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VTT
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1.7 KB
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002 Pulling overview. One arm pull, stationary.mp4
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MP4
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69.1 MB
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002 Pulling overview. One arm pull, stationary_en.vtt
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VTT
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2.6 KB
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002 Swimming Set. Breathing Patterns.mp4
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MP4
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39.3 MB
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002 Swimming Set. Breathing Patterns_en.vtt
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VTT
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1.7 KB
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002 Test. 100 Freestyle.mp4
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MP4
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17.5 MB
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002 Test. 100 Freestyle_en.vtt
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VTT
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204.8 B
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002 Timing. Kicking One Arm Up. Stomach to Side Rotation.mp4
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MP4
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40.6 MB
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002 Timing. Kicking One Arm Up. Stomach to Side Rotation_en.vtt
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VTT
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1.4 KB
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003 Exhaling into the water. Head underwater.mp4
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MP4
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16.4 MB
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003 Exhaling into the water. Head underwater_en.vtt
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VTT
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614.4 B
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003 Flip-Turns. Revising.mp4
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MP4
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28.5 MB
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003 Flip-Turns. Revising_en.vtt
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VTT
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1.5 KB
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003 Pulling. One arm holding the wall.mp4
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MP4
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54.1 MB
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003 Pulling. One arm holding the wall_en.vtt
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VTT
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1.3 KB
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003 Stay tuned to get the gift_.mp4
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MP4
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10.8 MB
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003 Stay tuned to get the gift__en.vtt
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VTT
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614.4 B
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003 Timing. Kicking. Side Glide.mp4
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MP4
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45.9 MB
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003 Timing. Kicking. Side Glide_en.vtt
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VTT
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1.5 KB
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004 Exhaling into water. Bobbing.mp4
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MP4
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24.2 MB
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004 Exhaling into water. Bobbing_en.vtt
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VTT
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921.6 B
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004 Flip-turns. Kicking into the flip.mp4
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MP4
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34 MB
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004 Flip-turns. Kicking into the flip_en.vtt
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VTT
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1.1 KB
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004 Pulling. One arm with the board.mp4
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MP4
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63.5 MB
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004 Pulling. One arm with the board_en.vtt
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VTT
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2.1 KB
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004 Timing. Stationary Switch Drill.mp4
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MP4
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45.9 MB
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004 Timing. Stationary Switch Drill_en.vtt
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VTT
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1.5 KB
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005 Flip-turns. Holding the wall.mp4
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MP4
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39.6 MB
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005 Flip-turns. Holding the wall_en.vtt
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VTT
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1.2 KB
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005 Floating Introduction. Holding the wall.mp4
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MP4
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23.3 MB
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005 Floating Introduction. Holding the wall_en.vtt
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VTT
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1.3 KB
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005 Pulling. Catch-Up Drill with the board.mp4
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MP4
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57.6 MB
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005 Pulling. Catch-Up Drill with the board_en.vtt
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VTT
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1.8 KB
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005 Timing. Six Kicks-Switch Drill.mp4
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MP4
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52.1 MB
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005 Timing. Six Kicks-Switch Drill_en.vtt
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VTT
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1.5 KB
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006 Flip-turns. Wall flip-turn, rotation to the stomach.mp4
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MP4
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38.2 MB
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006 Flip-turns. Wall flip-turn, rotation to the stomach_en.vtt
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VTT
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1.1 KB
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006 Floating. Starfish.mp4
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MP4
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13.9 MB
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006 Floating. Starfish_en.vtt
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VTT
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716.8 B
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006 Pulling. Catch-Up Drill.mp4
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MP4
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63.5 MB
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006 Pulling. Catch-Up Drill_en.vtt
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VTT
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1.8 KB
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006 Timing. Freestyle stationary.mp4
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MP4
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57.7 MB
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006 Timing. Freestyle stationary_en.vtt
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VTT
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1.7 KB
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007 Flip-turns. Wall flip-turn and swim.mp4
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MP4
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47.5 MB
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007 Flip-turns. Wall flip-turn and swim_en.vtt
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VTT
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1.4 KB
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007 Floating. Cannonball.mp4
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MP4
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14.3 MB
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007 Floating. Cannonball_en.vtt
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VTT
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716.8 B
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007 Swimming. Freestyle stationary.mp4
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MP4
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55.8 MB
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007 Swimming. Freestyle stationary_en.vtt
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VTT
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1.5 KB
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007 Timing. Freestyle Swim.mp4
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MP4
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57.9 MB
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007 Timing. Freestyle Swim_en.vtt
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VTT
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1.9 KB
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008 Flip-Turns Introduction. Flip-Turn. Standing.mp4
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MP4
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48.8 MB
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008 Flip-Turns Introduction. Flip-Turn. Standing_en.vtt
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VTT
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1.9 KB
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008 Flip-turns. Swim and flip-turn.mp4
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MP4
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45.4 MB
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008 Flip-turns. Swim and flip-turn_en.vtt
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VTT
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1.6 KB
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008 Floating and sinking.mp4
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MP4
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11.6 MB
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008 Floating and sinking_en.vtt
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VTT
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512 B
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008 Swimming. Freestyle swim.mp4
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MP4
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55.1 MB
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008 Swimming. Freestyle swim_en.vtt
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VTT
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1.9 KB
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009 Congratulations_ You have completed Day 2.mp4
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MP4
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3.9 MB
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009 Congratulations_ You have completed Day 2_en.vtt
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VTT
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204.8 B
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009 Flip-Turn. Jumping Flip-Turn.mp4
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MP4
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27.7 MB
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009 Flip-Turn. Jumping Flip-Turn_en.vtt
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VTT
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819.2 B
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009 Flip-Turns. Swimming freestyle with flip-turn.mp4
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MP4
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42.3 MB
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009 Flip-Turns. Swimming freestyle with flip-turn_en.vtt
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VTT
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1.3 KB
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009 Floating. Streamline.mp4
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MP4
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41.3 MB
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009 Floating. Streamline_en.vtt
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VTT
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2 KB
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010 Congratulations_ You have completed Day 3.mp4
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MP4
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4 MB
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010 Congratulations_ You have completed Day 3_en.vtt
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VTT
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204.8 B
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010 Dives introduction. Dive. Sitting.mp4
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MP4
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48.7 MB
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010 Dives introduction. Dive. Sitting_en.vtt
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VTT
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1.5 KB
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010 Kicking introduction. Sitting on deck.mp4
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MP4
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27.8 MB
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010 Kicking introduction. Sitting on deck_en.vtt
|
VTT
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1.6 KB
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011 Diving. Kneeling dive.mp4
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MP4
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33.2 MB
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011 Diving. Kneeling dive_en.vtt
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VTT
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1 KB
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011 Kicking. Hands on the wall, no breath.mp4
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MP4
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17.2 MB
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011 Kicking. Hands on the wall, no breath_en.vtt
|
VTT
|
716.8 B
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012 Diving. Standing dive.mp4
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MP4
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39.9 MB
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012 Diving. Standing dive_en.vtt
|
VTT
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1 KB
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012 Kicking. Hands on the wall with breath.mp4
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MP4
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32.7 MB
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012 Kicking. Hands on the wall with breath_en.vtt
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VTT
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1.2 KB
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013 Diving. Dive off the block.mp4
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MP4
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41.1 MB
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013 Diving. Dive off the block_en.vtt
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VTT
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1.1 KB
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013 Kicking. One hand on the wall, side breath.mp4
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MP4
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40.1 MB
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013 Kicking. One hand on the wall, side breath_en.vtt
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VTT
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1.2 KB
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014 Diving. Track position.mp4
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MP4
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11.6 MB
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014 Diving. Track position_en.vtt
|
VTT
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716.8 B
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014 Kicking. Streamline kicking.mp4
|
MP4
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31.9 MB
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014 Kicking. Streamline kicking_en.vtt
|
VTT
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1.1 KB
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015 Diving. Dive and freestyle swim.mp4
|
MP4
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18.7 MB
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015 Diving. Dive and freestyle swim_en.vtt
|
VTT
|
921.6 B
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015 Kicking with the board.mp4
|
MP4
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48.1 MB
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015 Kicking with the board_en.vtt
|
VTT
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1.7 KB
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016 Congratulations_ You have completed Day 4.mp4
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MP4
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3.6 MB
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|
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016 Congratulations_ You have completed Day 4_en.vtt
|
VTT
|
204.8 B
|
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016 Kicking. One arm on the board.mp4
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MP4
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45.4 MB
|
|
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016 Kicking. One arm on the board_en.vtt
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VTT
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1.5 KB
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017 Streamline kicking with breath. No board.mp4
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MP4
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43.6 MB
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017 Streamline kicking with breath. No board_en.vtt
|
VTT
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1.6 KB
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018 Kicking one arm up. Side breath.mp4
|
MP4
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47.2 MB
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018 Kicking one arm up. Side breath_en.vtt
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VTT
|
2 KB
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019 Congratulations_ You have completed Day 1.mp4
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MP4
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4.2 MB
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|
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019 Congratulations_ You have completed Day 1_en.vtt
|
VTT
|
204.8 B
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Bonus Resources.txt
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TXT
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409.6 B
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Get Bonus Downloads Here.url
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URL
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204.8 B
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