Download Udemy - Lower Back Pain - Relaxation and Therapeutic Exercise Torrent

Torrent Contents Size: 864.2 MB

Udemy - Lower Back Pain - Relaxation and Therapeutic Exercise

▼ show more 37 files

001 Floor Wipers Transverse Abdominal Strengthening.mp4	MP4	35.3 MB
001 Floor Wipers Transverse Abdominal Strengthening_en.vtt	VTT	2.2 KB
001 Introduction.mp4	MP4	42.7 MB
001 Introduction_en.vtt	VTT	2.9 KB
001 Self Myo-Fascial Release Lumbar and Thoracic Spine.mp4	MP4	51.7 MB
001 Self Myo-Fascial Release Lumbar and Thoracic Spine_en.vtt	VTT	3.4 KB
001 Stretching Single Knee to Chest Hip Lengthening.mp4	MP4	31.4 MB
001 Stretching Single Knee to Chest Hip Lengthening_en.vtt	VTT	1.9 KB
002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening.mp4	MP4	22.7 MB
002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening_en.vtt	VTT	2.4 KB
002 Foam Roll Calves and Soleus.mp4	MP4	40.9 MB
002 Foam Roll Calves and Soleus_en.vtt	VTT	3.1 KB
002 Stretching Piriformis Lengthening.mp4	MP4	32.3 MB
002 Stretching Piriformis Lengthening_en.vtt	VTT	2.2 KB
003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening.mp4	MP4	21.3 MB
003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening_en.vtt	VTT	1.5 KB
003 Foam Roll Quadriceps.mp4	MP4	38.7 MB
003 Foam Roll Quadriceps_en.vtt	VTT	2.9 KB
003 Stretching Erector Spinae Lengthening.mp4	MP4	35.1 MB
003 Stretching Erector Spinae Lengthening_en.vtt	VTT	3.9 KB
004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening.mp4	MP4	14.4 MB
004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening_en.vtt	VTT	1.7 KB
004 Foam Roll Adductors.mp4	MP4	45 MB
004 Foam Roll Adductors_en.vtt	VTT	2.9 KB
004 Stretching Hip Flexor Lengthening.mp4	MP4	41.3 MB
004 Stretching Hip Flexor Lengthening_en.vtt	VTT	4.4 KB
005 Foam Roll Piriformis.mp4	MP4	54.7 MB
005 Foam Roll Piriformis_en.vtt	VTT	4.1 KB
005 Stretching Hamstring Lengthening.mp4	MP4	31.8 MB
005 Stretching Hamstring Lengthening_en.vtt	VTT	3.7 KB
005 Supermans Posterior Chain Strengthening.mp4	MP4	27.9 MB
005 Supermans Posterior Chain Strengthening_en.vtt	VTT	2 KB
006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep.mp4	MP4	35.6 MB
006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep_en.vtt	VTT	2.3 KB
006 Quadriped Multifidus Strengthening.mp4	MP4	33.2 MB
006 Quadriped Multifidus Strengthening_en.vtt	VTT	3.8 KB
007 Bridges Gluteal and Hamstring Strengthening.mp4	MP4	20 MB
007 Bridges Gluteal and Hamstring Strengthening_en.vtt	VTT	2.4 KB
007 Foam Roll Thoracic Spine.mp4	MP4	17.8 MB
007 Foam Roll Thoracic Spine_en.vtt	VTT	1.3 KB
008 Foam Roll Pectoralis and Anterior Deltoid.mp4	MP4	20.2 MB
008 Foam Roll Pectoralis and Anterior Deltoid_en.vtt	VTT	2 KB
008 SL Bridges Advanced Gluteal and Hamstring Strengthening.mp4	MP4	28.2 MB
008 SL Bridges Advanced Gluteal and Hamstring Strengthening_en.vtt	VTT	2.9 KB
009 Floor Clams Gluteus Medius Strengthening.mp4	MP4	63.6 MB
009 Floor Clams Gluteus Medius Strengthening_en.vtt	VTT	4.3 KB
009 Foam Roll Latissimus Dorsi.mp4	MP4	49 MB
009 Foam Roll Latissimus Dorsi_en.vtt	VTT	3.4 KB
010 Crab Walks to Squats Functional Dynamic Strengthening.mp4	MP4	29.2 MB
010 Crab Walks to Squats Functional Dynamic Strengthening_en.vtt	VTT	3.2 KB
Bonus Resources.txt	TXT	409.6 B
Get Bonus Downloads Here.url	URL	204.8 B

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Udemy - Lower Back Pain - Relaxation and Therapeutic Exercise

Torrent Contents Size: 864.2 MB

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