Udemy - Lower Stress And Anxiety With Mindfulness

seeders: 0 leechers: 1 updated: 6 months ago
Added 1 year ago by freecoursewb in Other
Downloaded 9 times.
1337x.to
Udemy - Lower Stress And Anxiety With Mindfulness

Torrent Contents Size: 2.9 GB

Udemy - Lower Stress And Anxiety With Mindfulness
▼ show more 33 files
1 - Introduction.mkv
MKV
135 MB
10 - THE BODY.mkv
MKV
112.5 MB
10 - week-3.mp4
MP4
303.1 MB
11 - Bodyscan-ENG.mp3
MP3
12 MB
11 - Guided exercise 1 Bodyscan.mkv
MKV
655.4 MB
12 - Guided Exercise 2 Tai Chi.mkv
MKV
281.9 MB
13 - Individual Assignment Progressive Body Relaxation.html
HTML
307.2 B
13 - Stress-Anxiety-lesson-3-progresive-bodyrelaxation.pdf
PDF
539.6 KB
14 - Homework.html
HTML
1.8 KB
14 - Stress-Anxiety-lesson-3.pdf
PDF
39.9 KB
15 - EVERYTHING YOU EXPERIENCE.mkv
MKV
105.7 MB
16 - 5-senses.mp3
MP3
4.1 MB
16 - Guided exercise Guided meditation Five Senses Meditation.html
HTML
921.6 B
17 - Individual Assignment Noting.html
HTML
307.2 B
17 - Stress-Anxiety-lesson-4-Noting.pdf
PDF
537.1 KB
18 - Homework.html
HTML
2.1 KB
19 - COPING WITH UNPLEASANT EVENTS.mkv
MKV
117.8 MB
2 - OUT OF YOUR HEAD INTO YOUR BODY.mkv
MKV
166.4 MB
20 - 3-minutes-breathingspace.mp3
MP3
4.4 MB
20 - Guided Exercise ThreeMinute breathing space.html
HTML
819.2 B
21 - Individual Assignment Observingwithout judgment.html
HTML
307.2 B
21 - Stress-Anxiety-lesson-5-observing-without-judgement.pdf
PDF
532.4 KB
22 - Homework.html
HTML
1 KB
22 - Stress-Anxiety-lesson-5.pdf
PDF
39.9 KB
23 - THOUGHTS AND FACTS.mkv
MKV
120.2 MB
24 - Guided Exercise Open awareness.html
HTML
716.8 B
24 - Open-awereness.mp3
MP3
7.5 MB
25 - Individual assignment Cognitive restructuring.html
HTML
204.8 B
25 - Stress-Anxiety-lesson-6-Cognitive-Restructuring.pdf
PDF
532.8 KB
26 - Homework.html
HTML
1.1 KB
26 - Mindfulness-course-lesson-6-ENG.pdf
PDF
561.1 KB
27 - USE IN DAILY LIFE.mkv
MKV
151.9 MB
28 - Individual assignment STOP Technique.html
HTML
1.1 KB
29 - Mindfulness routine.html
HTML
409.6 B
29 - Stress-Anxiety-lesson-7.pdf
PDF
67.1 KB
3 - Bodyscan-ENG.mp3
MP3
12 MB
3 - Guided Exercise Bodyscan.mkv
MKV
655.4 MB
4 - Stress Anxiety.html
HTML
1.6 KB
5 - Homework week 1 Awareness Through Reflection.html
HTML
921.6 B
5 - Stress-Anxiety-lesson-1.pdf
PDF
45.1 KB
6 - STAYING PRESENT.mkv
MKV
130.6 MB
7 - Guided Exercise The Sermon of Siddhartha.html
HTML
921.6 B
7 - Preaching-Siddharta.mp3
MP3
4.7 MB
8 - Individual Assignment Breathing exercises.html
HTML
921.6 B
8 - Stress-Anxiety-lesson-2.pdf
PDF
560.1 KB
9 - Homework.html
HTML
1 KB
Bonus Resources.txt
TXT
102.4 B
Get Bonus Downloads Here.url
URL
204.8 B

Description

Related Torrents

Location

Trackers

Tracker name
udp://tracker.torrent.eu.org:451/announce
udp://tracker.tiny-vps.com:6969/announce
http://tracker.foreverpirates.co:80/announce
udp://tracker.cyberia.is:6969/announce
udp://exodus.desync.com:6969/announce
udp://explodie.org:6969/announce
udp://tracker.opentrackr.org:1337/announce
udp://9.rarbg.to:2780/announce
udp://tracker.internetwarriors.net:1337/announce
udp://ipv4.tracker.harry.lu:80/announce
udp://open.stealth.si:80/announce
udp://9.rarbg.to:2900/announce
udp://9.rarbg.me:2720/announce
udp://opentor.org:2710/announce
udp://tracker.opentrackr.org:1337/announce
http://tracker.openbittorrent.com:80/announce
udp://opentracker.i2p.rocks:6969/announce
udp://tracker.internetwarriors.net:1337/announce
udp://tracker.leechers-paradise.org:6969/announce
udp://coppersurfer.tk:6969/announce
udp://tracker.zer0day.to:1337/announce
Torrent hash: