Download UDEMY - Manage Stress and Overwhelm - Easy Tools and Techniques Torrent

UDEMY - Manage Stress and Overwhelm - Easy Tools and Techniques

▼ show more 5 files

1. Belly Breathing.mp4	MP4	53.9 MB
1. Course Introduction.mp4	MP4	67.5 MB
1. Do you have an inner critical voice.mp4	MP4	44.1 MB
1. How our thinking impacts our feelings and behaviours.mp4	MP4	123.1 MB
1. Introduction to physical movement to manage emotions.mp4	MP4	20.1 MB
1. Making a plan.mp4	MP4	100.2 MB
1. The importance of self awareness.mp4	MP4	47.5 MB
2. Change self talk.mp4	MP4	104.2 MB
2. More about stress and overthinking.mp4	MP4	115.9 MB
2. Powerful Posture.mp4	MP4	44.4 MB
2. Self Awareness Triggers.mp4	MP4	55.8 MB
2. Visualisations.mp4	MP4	64.3 MB
3. Become an observer of your thoughts - technique.mp4	MP4	98.5 MB
3. Body movement for mental wellbeing.mp4	MP4	43 MB
3. Positive affirmations.mp4	MP4	44.2 MB
3. Technique to de-stress through changing your perspective.mp4	MP4	111.5 MB
4. Meditation.mp4	MP4	45.6 MB
4. Mind and Body scan practice.mp4	MP4	58.1 MB
5. Guided meditation recording.mp4	MP4	496.1 MB
6. Anchor technique.mp4	MP4	84.9 MB

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UDEMY - Manage Stress and Overwhelm - Easy Tools and Techniques

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