Download Udemy - Mastering Yoga Sun Salutations With Mindfulness Torrent

Torrent Contents Size: 3.2 GB

Udemy - Mastering Yoga Sun Salutations With Mindfulness

▼ show more 39 files

1 - Introduction-Master-the-Sun-Salutation-Udemy.pdf	PDF	286.9 KB
1 - Introduction.mp4	MP4	5.2 MB
10 - 2 Hasta Uttanasana asana 2.mp4	MP4	89.2 MB
11 - 3 Pada Hastasana asana 3.mp4	MP4	67.5 MB
12 - 4 Ashwa Sanshalasana asana 4.mp4	MP4	94.3 MB
13 - 5 Chaturanga Dandasana asana 5.mp4	MP4	102.7 MB
14 - 6 Ashtanga Namaskara asana 6.mp4	MP4	71.7 MB
15 - 7 Bhujangasana asana 7.mp4	MP4	95.8 MB
16 - 8 Parvatasana asana 8.mp4	MP4	200.8 MB
17 - 9 Ashwa Sanshalasana asana 9.mp4	MP4	68 MB
18 - 10 Pada Hastasana asana 10.mp4	MP4	80.7 MB
19 - 11 Hasta Uttanasana asana 11.mp4	MP4	36.6 MB
2 - Learning objectives.mp4	MP4	118.5 MB
2 - Learning-Objectives-Mastering-the-sun-salutations-Udemy.pdf	PDF	291.5 KB
20 - 12 Pranamasana asana 12.mp4	MP4	25.5 MB
21 - Summary What you have learned.html	HTML	102.4 B
22 - Learning Objectives.mp4	MP4	32.4 MB
23 - Ujayi Breath.mp4	MP4	63.4 MB
24 - Ashtanga yoga Surya Namaskar A Full demonstration.mp4	MP4	32.6 MB
24 - Surya-Namaskar-A-Ashtanga-yoga-eng.pdf	PDF	310.4 KB
25 - 1 Samasthitih.mp4	MP4	30.5 MB
26 - 2 Urdhva Hastasana.mp4	MP4	33.8 MB
27 - 3 Uttanasana.mp4	MP4	37.3 MB
28 - 4 Ardha Uttanasana.mp4	MP4	41.6 MB
29 - 5 Phalakasana.mp4	MP4	47.3 MB
3 - Alignment breathing and mindfulness in asanas.mp4	MP4	516.4 MB
3 - Breathing-Mindfulness-Alignment-in-asanas.pdf	PDF	171.6 KB
30 - 6 Chaturanga Dandasana.mp4	MP4	74.1 MB
31 - 7 Urdhva Mukha Svanasana.mp4	MP4	57.8 MB
32 - 8 Adho Mukha Svanasana.mp4	MP4	92.9 MB
33 - 9 Ardha Uttanasana.mp4	MP4	56.6 MB
34 - 10 Uttanasana.mp4	MP4	25.3 MB
35 - 11 Urdhva Hastasana.mp4	MP4	23.7 MB
36 - Summary What you have learned.html	HTML	102.4 B
37 - Learning objectives.mp4	MP4	36.1 MB
37 - Objectives-of-this-module-Surya-Namaskar-B.pdf	PDF	282.4 KB
38 - Ashtanga yoga Surya Namaskar A Full demonstration.mp4	MP4	41.5 MB
38 - Surya-Namaskar-B-Ashtanga-yoga-eng.pdf	PDF	2.1 MB
39 - 2 Utkatasana.mp4	MP4	67.4 MB
4 - Hatha Yoga VS Ashtanga yoga.mp4	MP4	199.1 MB
4 - Hatha-Yoga-VS-Ashtanga-Vinyasa-Yoga.pdf	PDF	303.3 KB
40 - 8 Virabhadrasana 1.mp4	MP4	149.5 MB
41 - Summary What you have learned.html	HTML	102.4 B
5 - Your body your yoga.mp4	MP4	299 MB
5 - Your-body-your-yoga.pdf	PDF	2.3 MB
6 - Summary What you have learned.html	HTML	102.4 B
7 - Learning objectives.mp4	MP4	14.7 MB
7 - Module-2-Surya-Namaskar-in-Hatha-Yoga-Learning-Objectives.pdf	PDF	288.3 KB
8 - Hatha Yoga Surya Namaskar Full demonstration.mp4	MP4	73.9 MB
8 - Info-on-Surya-Namaskar-Hatha-Yoga.pdf	PDF	302.3 KB
8 - Surya-Namaskar-Hatha-yoga-eng.pdf	PDF	1.1 MB
9 - 1 Pranamasana asana 1.mp4	MP4	127.2 MB
Bonus Resources.txt	TXT	409.6 B
Get Bonus Downloads Here.url	URL	204.8 B

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Udemy - Mastering Yoga Sun Salutations With Mindfulness

Torrent Contents Size: 3.2 GB

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