Udemy - Nervous System Regulation - Somatic Tools for Everyday Stress

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Udemy - Nervous System Regulation - Somatic Tools for Everyday Stress

Torrent Contents Size: 1.4 GB

Udemy - Nervous System Regulation - Somatic Tools for Everyday Stress
Bonus Resources.txt
TXT
102.4 B
Get Bonus Downloads Here.url
URL
204.8 B
~Get Your Files Here !
1 - Module 1 — Foundations & Safety
1. Introduction.mp4
MP4
53.8 MB
2 - Module 2 — Understanding Emotional Stress
3 - Module 3 — Developing Body Awareness
10. Guided Somatic Body Check-In.mp4
MP4
66.7 MB
4 - Module 4 — Grounding & Orienting
11. Grounding Through the Five Senses.mp4
MP4
73.5 MB
12. Orienting Reconnecting With Your Present Environment.mp4
MP4
81.9 MB
13. Grounding vs. Orienting When to Use Each.mp4
MP4
65.3 MB
5 - Module 5 — Physical Regulation Tools
14. Pressure, Resistance & Gentle Movement.mp4
MP4
64.1 MB
15. Releasing Muscular Tension Safely.mp4
MP4
44.7 MB
16. Comfortable Breathing For Nervous System Regulation.mp4
MP4
89.4 MB
6 - Module 6 — Regulation in Real-Life Stress
17. Matching Regulation Tools to Your Stress State.mp4
MP4
74 MB
18. Troubleshooting Your Regulation Practice.mp4
MP4
67.9 MB
19. Using Somatic Skills During Emotional Triggers.mp4
MP4
61.9 MB
7 - Module 7 — Build Your Personal System
20. Create Your 3-Minute Somatic Reset.mp4
MP4
49 MB
21. Build Your Daily Regulation Routine.mp4
MP4
84.6 MB
22. Your 7-Day Somatic Reset & Regulation Plan.mp4
MP4
71.6 MB
8. Interoception, Proprioception & External Awareness.mp4
MP4
67.1 MB
9. Sensation vs. Interpretation Notice Without Analyzing.mp4
MP4
54.8 MB
5. What Happens in Your Body During Stress.mp4
MP4
67.8 MB
6. Recognizing Your Personal Stress Signals.mp4
MP4
94.5 MB
7. Why Stress Can Continue After the Trigger Ends.mp4
MP4
63.1 MB
2. Downloadable Resources.mp4
MP4
7.9 MB
2. Module 1 - Somatic Regulation Quick-Start Guide.pdf
PDF
33.6 KB
2. Module 1 - Stress Baseline & Personal Goal Worksheet.pdf
PDF
27.2 KB
2. Module 2 - Personal Stress Signals Tracker.pdf
PDF
31.4 KB
2. Module 3 - Somatic Body Awareness Worksheet.pdf
PDF
24.6 KB
2. Module 4 - Grounding & Orienting Quick Reference Guide.pdf
PDF
32.8 KB
2. Module 5 - Comfortable Breathing Practice Guide.pdf
PDF
27 KB
2. Module 5 - Somatic Movement & Tension Release Guide.pdf
PDF
23.4 KB
2. Module 6 - Stress State & Regulation Tool Selector.pdf
PDF
26.2 KB
2. Module 7 - 3-Minute Somatic Reset Card.pdf
PDF
22.9 KB
2. Module 7 _ 7-Day Nervous System Reset & Regulation Planner.pdf
PDF
72.6 KB
3. Regulation vs. Suppression Understanding the Difference.mp4
MP4
58 MB
4. Set Your Stress Baseline & Personal Goal.mp4
MP4
63.4 MB

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