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001 The Fight Flight or Freeze Response.mp4
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MP4
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38.5 MB
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001 The Fight Flight or Freeze Response_en.vtt
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VTT
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5.1 KB
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001 Two Pathways to Anxiety.mp4
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MP4
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4.1 MB
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001 Two Pathways to Anxiety_en.vtt
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1.7 KB
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001 the anatomy of anxiety 1.mp4
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MP4
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35.1 MB
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001 the anatomy of anxiety 1_en.vtt
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VTT
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3 KB
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002 Emotional Learning in The Lateral Nucleus of the Amygdala.mp4
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MP4
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82.2 MB
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002 Emotional Learning in The Lateral Nucleus of the Amygdala_en.vtt
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VTT
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5.8 KB
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002 Frontal Lobe.mp4
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MP4
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31.6 MB
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002 Frontal Lobe_en.vtt
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VTT
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4.3 KB
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002 The Central Nucleus.mp4
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MP4
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16.3 MB
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002 The Central Nucleus_en.vtt
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VTT
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2.4 KB
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003 A Matter of Timing.mp4
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MP4
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33.9 MB
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003 A Matter of Timing_en.vtt
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VTT
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4.7 KB
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003 How the Cortex Creates Anxiety.mp4
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MP4
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35.7 MB
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003 How the Cortex Creates Anxiety_en.vtt
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VTT
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2.8 KB
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003 Rewire Brain.mp4
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MP4
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20 MB
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003 Rewire Brain_en.vtt
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VTT
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2.1 KB
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004 Brain Circuitry.mp4
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MP4
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16.7 MB
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004 Brain Circuitry_en.vtt
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VTT
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2.7 KB
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004 Understanding Anxiety 1.mp4
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MP4
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33.4 MB
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004 Understanding Anxiety 1_en.vtt
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VTT
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3.6 KB
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004 vThe Stress Response.mp4
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MP4
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50.4 MB
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004 vThe Stress Response_en.vtt
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VTT
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5.4 KB
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005 Synapse.mp4
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MP4
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16 MB
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005 Synapse_en.vtt
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VTT
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2.8 KB
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005 The Cortex and the Amygdala.mp4
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MP4
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18.3 MB
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005 The Cortex and the Amygdala_en.vtt
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VTT
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3 KB
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006 Circuitry Connections Between Neurons.mp4
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MP4
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20.7 MB
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006 Circuitry Connections Between Neurons_en.vtt
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VTT
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2.8 KB
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006 The Promise of Neuroplasticity.mp4
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MP4
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19.8 MB
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006 The Promise of Neuroplasticity_en.vtt
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VTT
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2.5 KB
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007 Emotional Memories Formed By the Amygdala.mp4
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MP4
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24.5 MB
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007 Emotional Memories Formed By the Amygdala_en.vtt
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VTT
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2.8 KB
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007 Understanding How Anxiety Limits you in Your life.mp4
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MP4
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23 MB
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007 Understanding How Anxiety Limits you in Your life_en.vtt
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VTT
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3.2 KB
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008 Discovering the Source of Amygdala Based Memories.mp4
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MP4
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31.6 MB
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008 Discovering the Source of Amygdala Based Memories_en.vtt
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VTT
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3.4 KB
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008 Revisiting the Two Pathways to Anxiety.mp4
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MP4
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42 MB
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008 Revisiting the Two Pathways to Anxiety_en.vtt
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VTT
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6.3 KB
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009 Panic Attacks.mp4
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MP4
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28.6 MB
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009 Panic Attacks_en.vtt
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VTT
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3.6 KB
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009 The Amygdala Pathway.mp4
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MP4
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28.8 MB
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009 The Amygdala Pathway_en.vtt
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VTT
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4 KB
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010 Teaching Your Amygdala Through Experience.mp4
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MP4
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33.9 MB
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010 Teaching Your Amygdala Through Experience_en.vtt
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VTT
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3.6 KB
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010 The Root of Anxiety Understanding The Amygdala.mp4
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MP4
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15.3 MB
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010 The Root of Anxiety Understanding The Amygdala_en.vtt
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VTT
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2.2 KB
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011 Exposure Based Treatment.mp4
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MP4
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60.7 MB
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011 Exposure Based Treatment_en.vtt
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VTT
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4.6 KB
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011 The Root of Anxiety consider Fran.mp4
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MP4
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16.9 MB
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011 The Root of Anxiety consider Fran_en.vtt
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VTT
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3.6 KB
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012 How the Amygdala Decides what is Dangerous 1.mp4
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MP4
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22.6 MB
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012 How the Amygdala Decides what is Dangerous 1_en.vtt
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VTT
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3.1 KB
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012 The Basics of Rewiring Activate to Generate.mp4
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MP4
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23.1 MB
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012 The Basics of Rewiring Activate to Generate_en.vtt
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VTT
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3.7 KB
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013 Emotional Memories.mp4
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MP4
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10.5 MB
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013 Emotional Memories_en.vtt
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VTT
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2.4 KB
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013 Understanding Exposure Through Practice in Diagramming 1.mp4
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MP4
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20.6 MB
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013 Understanding Exposure Through Practice in Diagramming 1_en.vtt
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VTT
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2.3 KB
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014 Association Trigger Cat.mp4
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MP4
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6.5 MB
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014 Association Trigger Cat_en.vtt
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VTT
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1.5 KB
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015 Exercise and Sleep Tips for Calming Amygdala Based Anxiety.mp4
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MP4
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20.9 MB
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015 Exercise and Sleep Tips for Calming Amygdala Based Anxiety_en.vtt
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VTT
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3 KB
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016 Exercise and Anxiety 1.mp4
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MP4
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25.8 MB
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016 Exercise and Anxiety 1_en.vtt
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VTT
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3.8 KB
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017 What Type of Exercise is Best for You.mp4
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MP4
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19.5 MB
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017 What Type of Exercise is Best for You_en.vtt
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VTT
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3.7 KB
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018 Helping Your Amygdala Get Past Panic.mp4
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MP4
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22.6 MB
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018 Helping Your Amygdala Get Past Panic_en.vtt
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VTT
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3 KB
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019 Lack of Sleep and the Amygdala.mp4
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MP4
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18.3 MB
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019 Lack of Sleep and the Amygdala_en.vtt
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VTT
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3.3 KB
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020 Coping with Sleep Difficulties.mp4
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MP4
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19.9 MB
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020 Coping with Sleep Difficulties_en.vtt
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VTT
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3.3 KB
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021 Helping your Cortex Get Past Panic.mp4
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MP4
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41.2 MB
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021 Helping your Cortex Get Past Panic_en.vtt
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VTT
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6.4 KB
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022 The Benefits of Relaxation.mp4
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MP4
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59.4 MB
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022 The Benefits of Relaxation_en.vtt
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VTT
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5.3 KB
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023 Breathing Focused Strategies.mp4
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MP4
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29.3 MB
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023 Breathing Focused Strategies_en.vtt
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VTT
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4.1 KB
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024 Diaphragmatic Breathing.mp4
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MP4
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51.9 MB
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024 Diaphragmatic Breathing_en.vtt
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VTT
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7.4 KB
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025 Imagery.mp4
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MP4
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48.2 MB
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025 Imagery_en.vtt
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VTT
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4 KB
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026 The Language of the Amygdala.mp4
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MP4
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23.9 MB
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026 The Language of the Amygdala_en.vtt
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VTT
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3.7 KB
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027 Association Trigger.mp4
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MP4
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16.1 MB
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027 Association Trigger_en.vtt
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VTT
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2.6 KB
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028 The Role of the Central Nucleus of the Amygdala.mp4
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MP4
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19.4 MB
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028 The Role of the Central Nucleus of the Amygdala_en.vtt
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VTT
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2.3 KB
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Bonus Resources.txt
|
TXT
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409.6 B
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Get Bonus Downloads Here.url
|
URL
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204.8 B
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