Download Udemy - Overcoming Your Stress And Anxiety Torrent

Torrent Contents Size: 604.7 MB

Udemy - Overcoming Your Stress And Anxiety

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1 - Welcome English.vtt	VTT	2.2 KB
1 - Welcome.mp4	MP4	12.8 MB
10 - Relaxation Recording English.vtt	VTT	13.8 KB
10 - Relaxation Recording.mp4	MP4	46.4 MB
10 - RelaxationHypnosis.mov	MOV	253 MB
11 - Creating New Habits English.vtt	VTT	1.5 KB
11 - Creating New Habits.mp4	MP4	8 MB
11 - HabitTrackerdocx		14.5 KB
11 - Lecture10CreatingNewHabits.pdf	PDF	226.6 KB
12 - Future You Hypnosis Video English.vtt	VTT	13.9 KB
12 - Future You Hypnosis Video.mp4	MP4	40.8 MB
12 - Futureyouhypnosis.mov	MOV	174.8 MB
13 - Knowing When To Get Help English.vtt	VTT	921.6 B
13 - Knowing When To Get Help.mp4	MP4	5.6 MB
13 - Lecture11KnowingWhentoGetHelp.pdf	PDF	196.8 KB
14 - Final Thoughts English.vtt	VTT	1.4 KB
14 - Final Thoughts.mp4	MP4	6.6 MB
2 - Lecture2WhatisStressandAnxiety.pdf	PDF	433 KB
2 - What is Stress and Anxiety English.vtt	VTT	1 KB
2 - What is Stress and Anxiety.mp4	MP4	6.5 MB
3 - 3MinuteBreathingSpace.pdf	PDF	94.7 KB
3 - It is not butterflies it is your stress response English.vtt	VTT	1.1 KB
3 - It is not butterflies it is your stress response.mp4	MP4	8.3 MB
3 - Lecture3StressResponse.pdf	PDF	349.4 KB
4 - ExampleThoughtRecord.pdf	PDF	146.4 KB
4 - Lecture4ThePowerofYourThoughts.pdf	PDF	284.3 KB
4 - The Power of Your Thoughts English.vtt	VTT	1.4 KB
4 - The Power of Your Thoughts.mp4	MP4	9.2 MB
4 - ThoughtRecorddocx		17.4 KB
4 - UnderstandingMyProblemsdocx		14.4 KB
5 - Changing Your Mindset English.vtt	VTT	716.8 B
5 - Changing Your Mindset.mp4	MP4	5 MB
5 - Lecture5ChangingYourMindset.pdf	PDF	268.5 KB
6 - Lecture6Trauma.pdf	PDF	236.5 KB
6 - Trauma Response English.vtt	VTT	921.6 B
6 - Trauma Response.mp4	MP4	4.2 MB
7 - Goal Setting English.vtt	VTT	921.6 B
7 - Goal Setting.mp4	MP4	5.2 MB
7 - Lecture7SettingGoals.pdf	PDF	228.1 KB
8 - Lecture8SettingBoundaries.pdf	PDF	194.6 KB
8 - Setting Boundaries English.vtt	VTT	1.3 KB
8 - Setting Boundaries.mp4	MP4	8 MB
8 - SettingBoundariesTemplatedocx		19.3 KB
9 - Coping Strategies English.vtt	VTT	1.3 KB
9 - Coping Strategies.mp4	MP4	7.5 MB
9 - Lecture9CopingStrategies.pdf	PDF	197.9 KB
Bonus Resources.txt	TXT	409.6 B
Get Bonus Downloads Here.url	URL	204.8 B

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Udemy - Overcoming Your Stress And Anxiety

Torrent Contents Size: 604.7 MB

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