Download Udemy - Posture and Ergonomics From the Shark Tank Posture Guy Torrent

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Udemy - Posture and Ergonomics From the Shark Tank Posture Guy

Bonus Resources.txt

TXT

102.4 B

Get Bonus Downloads Here.url

URL

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1 - Introduction and Overview

1. Introduction and Welcome.en_US.srt

SRT

1.9 KB

1. Introduction and Welcome.mp4

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32.1 MB

2 - Posture & Body Language (What Your Posture Tells Others About You)

3 - The Posture HABIT (Bad and Good)

10. What Does Good Posture Look and Feel Like.en_US.srt

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3.3 KB

10. What Does Good Posture Look and Feel Like.mp4

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13.4 MB

4 - The S.IE.S. Framework For Better Posture, Part 1

11. Introduction to S.IE.S Stretch Improve Ergonomics Strengthen.en_US.srt

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5 KB

11. Introduction to S.IE.S Stretch Improve Ergonomics Strengthen.mp4

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23.8 MB

12. Posture Stretches Cheat Sheet.pdf

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2.7 MB

12. Stretching and Breathing.en_US.srt

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2.4 KB

12. Stretching and Breathing.mp4

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10.1 MB

13. Posture Stretches Cheat Sheet.pdf

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2.7 MB

13. Stretch #1 Cat Pose.en_US.srt

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819.2 B

13. Stretch #1 Cat Pose.mp4

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46.4 MB

14. Posture Stretches Cheat Sheet.pdf

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2.7 MB

14. Stretch #2 Spinal Extension.en_US.srt

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614.4 B

14. Stretch #2 Spinal Extension.mp4

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39.9 MB

15. Posture Stretches Cheat Sheet.pdf

PDF

2.7 MB

15. Stretch #3 Spine Roller.en_US.srt

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512 B

15. Stretch #3 Spine Roller.mp4

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45.1 MB

16. Posture Stretches Cheat Sheet.pdf

PDF

2.7 MB

16. Stretch #4 Hamstring Stretch.en_US.srt

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1 KB

16. Stretch #4 Hamstring Stretch.mp4

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51.2 MB

17. Posture Stretches Cheat Sheet.pdf

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2.7 MB

17. Stretch #5 Piriformis Stretch.en_US.srt

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716.8 B

17. Stretch #5 Piriformis Stretch.mp4

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54.3 MB

18. Posture Stretches Cheat Sheet.pdf

PDF

2.7 MB

18. Stretch #6 Snow Angel.en_US.srt

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716.8 B

18. Stretch #6 Snow Angel.mp4

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53.9 MB

19. Posture Stretches Cheat Sheet.pdf

PDF

2.7 MB

19. Stretch #7 Chest-Opener Stretch.en_US.srt

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716.8 B

19. Stretch #7 Chest-Opener Stretch.mp4

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29.6 MB

20. Posture Stretches Cheat Sheet.pdf

PDF

2.7 MB

20. Stretch #8 Seated Torso Twist.en_US.srt

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1.1 KB

20. Stretch #8 Seated Torso Twist.mp4

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50.3 MB

21. Posture Stretches Cheat Sheet.pdf

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2.7 MB

21. Stretch #9 Low Back Twist.en_US.srt

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614.4 B

21. Stretch #9 Low Back Twist.mp4

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67.6 MB

22. Posture Stretches Cheat Sheet.pdf

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2.7 MB

22. Stretch #10 Superman Extensions.en_US.srt

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614.4 B

22. Stretch #10 Superman Extensions.mp4

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43.7 MB

23. Posture Stretches Cheat Sheet.pdf

PDF

2.7 MB

23. Stretch #11 Pectoral Stretch.en_US.srt

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921.6 B

23. Stretch #11 Pectoral Stretch.mp4

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48.2 MB

24. Posture Stretches Cheat Sheet.pdf

PDF

2.7 MB

24. Stretch #12 Psoas Stretch.en_US.srt

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921.6 B

24. Stretch #12 Psoas Stretch.mp4

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40.8 MB

25. Posture Stretches Cheat Sheet.pdf

PDF

2.7 MB

25. Stretches (get your cheat sheet to print out and take with you).html

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26. Posture Stretches Cheat Sheet.pdf

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2.7 MB

26. Section 4 Conclusion.en_US.srt

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26. Section 4 Conclusion.mp4

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8.2 MB

5 - The S.IE.S. Framework, Part 2 Improve Ergonomics

27. Ergonomics Case Studies.pdf

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27. The Case For Improved Office Ergonomics.en_US.srt

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2.9 KB

27. The Case For Improved Office Ergonomics.mp4

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13.4 MB

28. Correct Ergonomic Setup of Your Office Workplace.en_US.srt

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10.9 KB

28. Correct Ergonomic Setup of Your Office Workplace.mp4

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295.7 MB

6 - The S.IE.S. Framework, Part 3 Strengthen

29. Intro to the Strengthening Component.en_US.srt

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2.2 KB

29. Intro to the Strengthening Component.mp4

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11.3 MB

29. Posture Exercises Cheat Sheet.pdf

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2.3 MB

30. Exercise #1 Palm-Up Rotations.en_US.srt

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409.6 B

30. Exercise #1 Palm-Up Rotations.mp4

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39.2 MB

30. Posture Exercises Cheat Sheet.pdf

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2.3 MB

31. Exercise #2 Bicycle Kicks.en_US.srt

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512 B

31. Exercise #2 Bicycle Kicks.mp4

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57.6 MB

31. Posture Exercises Cheat Sheet.pdf

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2.3 MB

32. Exercise #3 Hip Bridge.en_US.srt

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32. Exercise #3 Hip Bridge.mp4

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43.4 MB

32. Posture Exercises Cheat Sheet.pdf

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2.3 MB

33. Exercise #4 The Plank.en_US.srt

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819.2 B

33. Exercise #4 The Plank.mp4

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56.8 MB

33. Posture Exercises Cheat Sheet.pdf

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2.3 MB

34. Exercise #5 March Forth.en_US.srt

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512 B

34. Exercise #5 March Forth.mp4

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34 MB

34. Posture Exercises Cheat Sheet.pdf

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2.3 MB

35. Exercise #6 Mid-Back Squeezer.en_US.srt

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716.8 B

35. Exercise #6 Mid-Back Squeezer.mp4

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32.6 MB

35. Posture Exercises Cheat Sheet.pdf

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2.3 MB

36. Exercise #7 The Stork.en_US.srt

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614.4 B

36. Exercise #7 The Stork.mp4

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25.2 MB

36. Posture Exercises Cheat Sheet.pdf

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2.3 MB

37. Exercise #8 Superman on the Floor.en_US.srt

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614.4 B

37. Exercise #8 Superman on the Floor.mp4

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39.5 MB

37. Posture Exercises Cheat Sheet.pdf

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2.3 MB

38. Posture Exercises Cheat Sheet.pdf

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2.3 MB

38. Quick Intro to Resistance Exercises.en_US.srt

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38. Quick Intro to Resistance Exercises.mp4

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21.3 MB

39. Exercise #9 Upper Back Pull.en_US.srt

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39. Exercise #9 Upper Back Pull.mp4

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36.1 MB

39. Posture Exercises Cheat Sheet.pdf

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2.3 MB

40. Exercise #10 Shoulder Blaster.en_US.srt

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614.4 B

40. Exercise #10 Shoulder Blaster.mp4

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30.4 MB

40. Posture Exercises Cheat Sheet.pdf

PDF

2.3 MB

41. Cheat Sheet Get the printable PDF with the preceding exercises to take with you.html

HTML

5.9 KB

41. Posture Exercises Cheat Sheet.pdf

PDF

2.3 MB

42. Cheat Sheet Sample 5-Day Posture Workout Schedule (Description).html

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1.1 KB

42. Cheat Sheet Sample 5-Day Posture Workout Schedule.html

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6.4 KB

42. Sample Workout Schedule.pdf

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57.9 KB

7 - Bonus Content

43. BONUS #1 Demonstration Good Posture Behind The Wheel!.en_US.srt

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8.9 KB

43. BONUS #1 Demonstration Good Posture Behind The Wheel!.mp4

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273.6 MB

8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!

44. Bonus #2 Posture stretches and exercises to do at your desk - anytime! (Description).html

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44. Bonus #2 Posture stretches and exercises to do at your desk - anytime!.en_US.srt

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1.6 KB

44. Bonus #2 Posture stretches and exercises to do at your desk - anytime!.mp4

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23.8 MB

45. At-your-desk posture activity #1 Yoga Shoulder Stretch (Description).html

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1 KB

45. At-your-desk posture activity #1 Yoga Shoulder Stretch.en_US.srt

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614.4 B

45. At-your-desk posture activity #1 Yoga Shoulder Stretch.mp4

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15.1 MB

46. At-your-desk posture activity #2 Chest and Shoulder Stretch.en_US.srt

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614.4 B

46. At-your-desk posture activity #2 Chest and Shoulder Stretch.mp4

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16.4 MB

47. At-your-desk posture activity #3 The Hip & Glute Stretch.en_US.srt

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819.2 B

47. At-your-desk posture activity #3 The Hip & Glute Stretch.mp4

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18.2 MB

48. At-your-desk posture activity #4 The Spine Stretch.en_US.srt

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614.4 B

48. At-your-desk posture activity #4 The Spine Stretch.mp4

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14.5 MB

49. At-your-desk posture activity #5 Side Neck Stretch.en_US.srt

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921.6 B

49. At-your-desk posture activity #5 Side Neck Stretch.mp4

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14.5 MB

50. At-your-desk posture activity #6 Upper Back Flex.en_US.srt

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614.4 B

50. At-your-desk posture activity #6 Upper Back Flex.mp4

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16.5 MB

51. At-your-desk posture activity #7 Palms-Up Pullback.en_US.srt

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716.8 B

51. At-your-desk posture activity #7 Palms-Up Pullback.mp4

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17.8 MB

52. At-your-desk posture activity #8 Gentle Neck Retractions.en_US.srt

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512 B

52. At-your-desk posture activity #8 Gentle Neck Retractions.mp4

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8 MB

53. At-your-desk posture activity #9 Yoga Side Stretch.en_US.srt

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614.4 B

53. At-your-desk posture activity #9 Yoga Side Stretch.mp4

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20.1 MB

54. At-your-desk posture activity #10 Palm-Up Rotations.en_US.srt

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716.8 B

54. At-your-desk posture activity #10 Palm-Up Rotations.mp4

MP4

18 MB

55. At-your-desk posture activity #11 Shoulder Rolls.en_US.srt

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409.6 B

55. At-your-desk posture activity #11 Shoulder Rolls.mp4

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18.4 MB

9 - Even More Bonus Content Daily Good Posture Tips

56. Tip #1 Use Your Palms To Get Yourself Straight.en_US.srt	SRT	1.3 KB
56. Tip #1 Use Your Palms To Get Yourself Straight.mp4	MP4	18.2 MB
57. Tip #2 Smarter Smartphone Use.en_US.srt	SRT	3.2 KB
57. Tip #2 Smarter Smartphone Use.mp4	MP4	47.8 MB
58. Tip #3 The Doorway Trick (It's not what you think!).en_US.srt	SRT	1.1 KB
58. Tip #3 The Doorway Trick (It's not what you think!).mp4	MP4	16.9 MB
59. Tip #4 Good Posture and Your Workouts.en_US.srt	SRT	2 KB
59. Tip #4 Good Posture and Your Workouts.mp4	MP4	32.3 MB
60. Tip #5 Don't Let Your Couch Kill Your Posture.en_US.srt	SRT	1.1 KB
60. Tip #5 Don't Let Your Couch Kill Your Posture.mp4	MP4	14.7 MB
61. Tip #6 The Physics of High Heels (Ladies Beware...).en_US.srt	SRT	1.4 KB
61. Tip #6 The Physics of High Heels (Ladies Beware...).mp4	MP4	22.1 MB
62. Tip #7 The String and Your Rearview Mirror Reminder.en_US.srt	SRT	1.7 KB
62. Tip #7 The String and Your Rearview Mirror Reminder.mp4	MP4	22.8 MB
63. Course Conclusion Thank You So Much For Joining Me.en_US.srt	SRT	1.2 KB
63. Course Conclusion Thank You So Much For Joining Me.mp4	MP4	16.7 MB

8. Is Your High-Tech Lifestyle Ruining Your Posture.en_US.srt

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2.7 KB

8. Is Your High-Tech Lifestyle Ruining Your Posture.mp4

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13.1 MB

9. Can the Habit of Good Posture be Developed.en_US.srt

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1.8 KB

9. Can the Habit of Good Posture be Developed.mp4

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8.2 MB

6. First Impressions (You Never Get a Second Chance).en_US.srt

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2.7 KB

6. First Impressions (You Never Get a Second Chance).mp4

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13.2 MB

7. Body Language is Universal; We All Understand it.en_US.srt

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2.7 KB

7. Body Language is Universal; We All Understand it.mp4

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13 MB

2. Why is Good Posture So Important.en_US.srt

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2.8 KB

2. Why is Good Posture So Important.mp4

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13 MB

3. Your Posture and Your Mental Emotional State.en_US.srt

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1.4 KB

3. Your Posture and Your Mental Emotional State.mp4

MP4

7.4 MB

4. ACTIVITY 2 Different Postures (and their effects on your state of mind).en_US.srt

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3 KB

4. ACTIVITY 2 Different Postures (and their effects on your state of mind).mp4

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15.1 MB

5. Recent Research on the Effects of Posture.en_US.srt

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1.8 KB

5. Recent Research on the Effects of Posture.mp4

MP4

8.4 MB

Description

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Udemy - Posture and Ergonomics From the Shark Tank Posture Guy

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