Download Udemy - Proper Posture, Body Mechanics, And Breathing Torrent

Torrent Contents Size: 715 MB

Udemy - Proper Posture, Body Mechanics, And Breathing

Bonus Resources.txt

TXT

102.4 B

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URL

204.8 B

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1 - Introduction

1 - Introduction And Overview.mp4

MP4

69.9 MB

10 - Breathing For Exercising And Stretching

11 - Conclusion Of Proper Posture Body Mechanics And Breathing

12 - Recommendations And References

13 - Upcoming Course Balance

2 - Welcome To Proper Posture Body Mechanics And Breathing

3 - Assisted Correction Of Lordosis And Kyphosis

4 - Improper Body Mechanics

10 - Video Of How Not Do An Arm Or Biceps Curl.mp4

MP4

33.2 MB

11 - Which Answer Is Incorrect.html

HTML

307.2 B

5 - Testing To Make Sure The Glutes Are Firing

12 - Testing The Glutes.mp4

MP4

41.3 MB

6 - Assisting A Workout Buddy Or Client In Engaging The Correct Muscles

13 - Helping A Workout Buddy Or Client Trigger The Right Muscles.html

HTML

409.6 B

14 - Video Explaining Touch To Trigger Muscles.mp4

MP4

83.3 MB

15 - What Is The Correct Answer.html

HTML

307.2 B

7 - Short Warmup Before Exercising

16 - Joint Warmup Before Exercising Or Playing Sports.mp4

MP4

69.8 MB

8 - Evaluating The Proper Body Mechanics For Squatting

17 - Proper Squatting Techniques.mp4

MP4

64.3 MB

18 - Joanne Demonstrating Proper Squat.html

HTML

102.4 B

19 - Joanne Demonstrating Improper Squatting By Leaning Too Far Forward And Back.html

HTML

102.4 B

20 - Joanne Demonstrating Improper Squat By Leaning At Bottom.html

HTML

102.4 B

21 - How To Squatswing Properly.mp4

MP4

31 MB

22 - Arla Demonstrating The Squat Swing.html

HTML

102.4 B

23 - Video Of The 90Degree Squat Swing For Throwing Punching Batting Golf Swing.mp4

MP4

27.3 MB

24 - Arla Demonstrating 90Degree Squat Swing.html

HTML

102.4 B

25 - Squatswing Quiz.html

HTML

307.2 B

9 - The Importance Of Proper Breathing

	26 - Taylor Norris Rmt Explaining Chest Breathing And Stomach Breathing.html	HTML	409.6 B
	27 - Video Explaining Proper Breathing.mp4	MP4	20.5 MB

9 - Never Lock Out Your Joints.html

HTML

102.4 B

5 - Correcting Hyperlordosis.mp4

MP4

16.5 MB

6 - Taylor Demonstrating How To Correct Hyperlordosis With Joanne.html

HTML

102.4 B

7 - Correcting Kyphosis.mp4

MP4

18.4 MB

8 - Taylor And Joanne Demonstrating How To Correct Hyperkyphosis.html

HTML

102.4 B

3 - Front And Back View Of Proper Posture.mp4

MP4

5.6 MB

4 - Side View Of Proper Posture.mp4

MP4

73.8 MB

41 - Balance.mp4

MP4

19.5 MB

40 - Suggested Reading And Course.html

HTML

307.2 B

38 - Conclusion.mp4

MP4

17.4 MB

39 - Acknowledgements.html

HTML

102.4 B

28 - Breathing For Squatting With Dr Arla Kasajdejonge Nd.html

HTML

102.4 B

29 - Breathing For Side Planks.html

HTML

102.4 B

30 - Breathing For Stretching With Gloria Antwi Pt.html

HTML

102.4 B

31 - Overview Of Stretching Techniques.mp4

MP4

59.9 MB

32 - Which Breathing Technique Should You Use.html

HTML

102.4 B

33 - Answers.html

HTML

102.4 B

34 - Proper Technique For Forward Lunges.mp4

MP4

32.7 MB

35 - Arla Demonstrating Forward Lunges.html

HTML

102.4 B

36 - Demonstrating Proper Side Lunges.mp4

MP4

30.6 MB

37 - Arla Demonstrating Side Lunges Side Stepping And Sumo For Walking.html

HTML

102.4 B

2 - Disclaimer Outline.html

HTML

102.4 B

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Udemy - Proper Posture, Body Mechanics, And Breathing

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